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Search Results for: brain

Habits of a Happy Brain Summary Habits of a Happy Brain Summary

Habits of a Happy Brain Summary

7 min read ⌚ Refrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels You probably think that happiness is all about singing in the morning and cleaning your closets, right? Well, it may be so, indeed! But, the underlying truth is much less poetic: it’s all down to chemicals. And not too many […]

The Whole-Brain Child Summary

The Whole-Brain Child Summary

3 min read ⌚  12 Revolutionary Strategies to Nurture Your Child’s Developing Mind “The Whole Brain Child” is a guidebook for parents to understanding their children’s minds. About Daniel J. Siegel & Tina Payne Bryson Dr. Daniel J. Siegel is an author, leader at Mindsight Institute and teacher of psychiatry at UCLA. Dr. Tina Payne […]

Your Brain at Work Summary Your Brian at Work Summary

Your Brain at Work Summary

4 min read ⌚ Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long It’s the 21st century, so, of course, you have a problem with focusing and concentration. Fortunately, David Rock is here to teach you a trick or two. Because, even though, he doesn’t know you, he knows: “Your Brain at Work.” […]

You Are Not Your Brain Summary You Are Not Your Brain Summary

You Are Not Your Brain Summary

6 min read ⌚ The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life What if you could think of your thoughts as movie projections happening inside your head? And what if there’s a possibility that these thoughts are not actually yours? Moreover, what if there’s a way you can […]

Buddha’s Brain Summary Buddha's Brain Summary

Buddha’s Brain Summary

6 min read ⌚  The Practical Neuroscience of Happiness, Love, and Wisdom OK, we’ve encountered upon some kind of a pattern: When we aren’t writing summaries of scientists writing on scientific matters (the cosmos, the future of the mind, evolution, etc.) we are writing summaries of scientists writing about popular non-scientific subjects (like, self-help and […]

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Improve Your Reading Habits in 28 days

Explore key insights and ideas from 2500+ titles in audio and text

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Improve Your Reading Habits in 28 days

Explore key insights and ideas from 2500+ titles in audio and text

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