5 Books That Will Change Your Life

5 Books That Will Change Your LifeEvery once in a while, we feel stuck in the madness of today. Wars, mainstream media, and hostile groups are trying to impose certain opinions and consequently control our behavior. These forces are proven to be highly effective in the efforts of creating an “obedient” social groups that are driven by fear.

All of these elements contribute to the development of a depressive community that doesn’t have a sense of itself. In pursuit of sanity, one must be willing and qualified to cope with these influences that are striving to dictate our movement.

Nonetheless, many enlightened gurus and experts on human behavior try to persuade the public to oppose these harmful forces by enforcing some basic ground rules that we must follow. In general, this clash between science and belief comes at the expense of ordinary people, who are once again manipulated.

We outline our favorite “Books That Will Change Your Life,” and hopefully bring light into a dark hallway.

5 Life Changing Books

#1. The Power of Now: A Guide to Spiritual Enlightenment – Eckhart Tolle

Books That Will Change Your LifeEckhart Tolle books are not just life-altering but mind-blowing. He absorbed the role of a “crasher,” which metaphorically illustrates an energetic, and dedicated person whose aura destroys anyone’s mental limitations. It’s like inviting a robber into your home, to get you rid of all the unnecessary stuff.

It’s for your own good. However, not many individuals are prepared to take such drastic measures. Nobody wants to abandon the comfort and plunge into dangerous waters.

The Power of Now” emphasizes the present moment, as the only absolute thing that ever existed. How many of us are misled with various types of meditations and practices that are only dragging us down even further?

In truth, one must embrace the fact that the only thing that is keeping us away from this moment, is our ego. This book will surely open your eyes and expand your horizons.

books that will transform your life#2. Buddha’s Brain: The Practical Neuroscience of Happiness, Love & Wisdom

Buddha’s Brain” doesn’t necessarily cover the physical aspect as much as it focuses on the mental state. The dark rule prevails over sanity even today. To oppose these destructive ideas, a new “brain” emerged from the ashes to share wisdom and love among all beings.

Our brains are prone to change; science in conjunction with spirituality tries to resolve this dilemma, and hopefully grant everyone the opportunity to see the world from a new perspective. If you are curious about how thoughts emerge and how they disappear then, you should definitely give this book a try.

By merging modern scientific discoveries and ancient wisdom, you might be able to experience firsthand, the breakthrough in the fight against ignorance. These insights will give you the edge and the grounds to pursue further knowledge and expansion in the field of mindfulness.

Books That Changed Your Life#3. Emotional Intelligence: Why It Can Matter More Than IQ by Daniel Goleman

At first, many people seemed very confused with this concept, since the only thing that mattered was our sharp thinking. The aftermath of lacking appropriate teachers such as Daniel Goleman contributed to the development of selfishness and egoic behavior.

Emotional Intelligence” sets in motion a new plan that combines psychological elements and intelligence for the purpose of developing a deadly combination to ease off the climb and enhance personally and professionally. Self-esteem as always is the most critical ingredient for reaching prosperity.

Now, we have to share some great news with you!

Self-awareness and self-help can be stimulated with the right approach, and yet many people remain stubborn and stick to their mindset. In truth, awareness represents our innate nature, and as such, it is witnessing all others phenomena from within, including the emotional outbursts.

So, before you put your trust in the superficial IQ, take a moment and see who is greater.

Life changing books#4. Finding Your Element: How to Discover Your Talents and Passions and Transform Your Life by Ken Robinson and Lou Aronica

How often do you feel the societal chains wrapped around your neck? Do you feel the pressure? – By now, you realized that the community sets a few starting and stopping points, which serve as a rulebook that everyone must follow or risk failure.

Many people have woken up and realized that their whole life was a mere illusion. Instead of pursuing their dreams, they chased someone else’s projections. “Finding Your Element” is a good way to oppose these forces and set your own tempo by which you will control your efforts.

“I have to get married by the time I’m 30”, or “I should obtain my college degree by the time I’m 23” – these are all shallow notions that you must reject. Follow your heart, and hopefully, you will find luck and happiness wherever you might be.

5 Books That Will Change Your Life#5. How to Stop Worrying and Start Living by Dale Carnegie

Discover what is keeping you away from exploring your full potential by:

  • Eradicating all the needless activities
  • Reduce the financial stigma attached to your mind
  • Improve productive by motivating yourself
  • Don’t allow external factors to influence your well-being
  • Spend at least one hour each day in peace with yourself
  • Focus on what is surrounding you, stop chasing the future

To free yourself from the bondage called “tomorrow” and “yesterday” one must embrace all the essential traits and implement the right solutions. Keep in mind that if there’s one thing on Earth everyone should be grateful for is uniqueness. Nobody out there is like you, so don’t live their lives nor try to fulfill their expectations.

How to Stop Worrying and Start Living” handles the never-ending thoughts, emotions, and ideas that control our behavior. As an easy-read with a high level of applicability, we recommend it to the broader audience.

The easy-to-digest style will further stimulate acceptance of life as it is and trigger positive thinking.

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5 Books That Will Change Your Life

Final Notes

Life is a marathon, and surely, we cannot find a good hiding place that will save us from the obstacles along the path.

However, there are some books that will change your life – like the list above; which is worth taking into consideration.

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Top Self Help Books

In 1859, Samuel Smiles, a little-known Scottish government reformer, published his second book, a haphazard manual for reaching your highest potential. For its title, he chose the unassuming “Self-Help”, adding “with Illustrations of Character and Conduct” as a subtitle.

Overnight, he became a celebrity, “a leading pundit and a much-consulted guru.” Little did he know that he had started both a genre and a revolution.

One and a half century later, it’s safe to say that self help books are all the rage. Whether they strive to help you become a millionaire or a happier person, they come by the dozens on a weekly basis. So, how would you know which are the best ones?

That’s where we come in! We’ve rummaged through our database, memory and tens of booklists to choose the best self help books. So, you can just start reading them!

#1. “How to Win Friends and Influence People: The Only Book You Need to Lead You to Success” by Dale Carnegie

How to Win Friends and Influence People SummarySamuel Smiles might have been the first one to write a self-help book, but Dale Carnegie was certainly the first one to take writing self-help books seriously and make it a full-time job.

Published in 1936, “How to Win Friends and Influence People” is a classic sold in over 30 million copies. The fact that it was recently included in “Time Magazine’s” top 20 of list of most influential books in history speaks volumes about its timelessness.

Read this book to learn the six ways to make people like you. And, while you’re there, have a look at the nine ways you can change them. Or, maybe, the twelve ways to convince them that you’re right!

Don’t worry: they’ll think that it was the other way around!

#2. “Think and Grow Rich” by Napoleon Hill

Think and Grow Rich SummaryJust one year after Carnegie’s “How to Win Friends and Influence People,” another book you’re probably already familiar with was making the rounds. It still is, almost a century after it was first published.

Inspired by a 1908 meeting with Andrew Carnegie, Napoleon Hill started a few-decades’ long investigation into the habits and philosophies of the rich and the successful.

His 1937 masterpiece, “Think and Grow Rich” is based on this research and the interviews he conducted over this period. And it’s essentially a 13-step philosophy of success.

The themes the book covers are the following ones: desire, faith, autosuggestion, specialized knowledge, imagination, organized planning, decision, persistence, power of the master mind, the mystery of sex transmutation, the subconscious mind, the brain, and the sixth sense.

Pervading throughout the book is the idea of the power of “positive thinking”. Which, as you may already know, is quite a popular genre nowadays by itself.

#3. “The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change” by Stephen R. Covey

The 7 Habits of Highly Effective People SummaryWe fast forward half a century to the first non-fiction book to sell more than one million copies of its audio version: “The 7 Habits of Highly Effective People.” It’s one more self-help book focusing on success, and one of the many where there’s an exact number of life-changing actions you’re expected to take.

In this case, Stephen R. Covey opts for these seven habits: be proactive, begin with the end in mind, put first things first; think win-win, seek first to understand, then to be understood, synergize; sharpen the saw.

You may have noticed that we used two semicolons to organize Covey’s habits. Of course, there’s a reason why we did that. Namely, Covey thinks that the first three habits help develop your independence, while the second three furnish your interdependence skills. The final is the bridge.

Fifteen years later, Covey would add another habit to this list. And “The 8th Habit” was almost as popular as this chart-topper.

#4. “The Power of Now: An Incredible Masterpiece of Spiritual Enlightenment” by Eckhart Tolle

Eckhart TolleThe Power of Now Summary‘s The Power of Now” didn’t become an instant bestseller after its 1997 publication. But, after it was republished two years later, and endorsed by Oprah Winfrey and Meg Ryan in 2000, what was by that moment a word-of-mouth phenomenon, turned into one of the most sold and beloved self-improvement books in history.

The book blends psychology and spiritualism to give the old-age Zen Buddhist ideas a New-Age spin. And it seems that it does this in a brilliant manner since its philosophy resonates with readers from start to finish, from U.S. to Europe to Japan.

Its basic premise is the belief that, in order to be happy, you need to overcome your you’re your greatest enemy. You can do this through meditation and mindfulness, positive thinking and acceptance of suffering.

And you should start doing it as soon as you finish reading “The Power of Now.”

#5. “The Last Lecture” by Randy Pausch

The Last Lecture SummaryIf you had one last lecture to give before you died – what would that lecture be?

Randy Pausch, a computer science professor at Carnegie Mellon, didn’t need to imagine the answer to this question. Diagnosed with terminal cancer, he knew that he had barely few months left on this planet, when he was asked to talk at his alma mater.

The one-hour lecture, “Really Achieving Your Childhood Dreams,” has been viewed by almost 20 million people at YouTube; but, really, should be watched by millions more. Because, it’s so upbeat and inspiring, so gentle and wisdom-infused, that we bet few – if any – will remain unaffected and untouched.

It’s the same with the book. Randy Pausch spent the last few months of his life writing it, so you know he had some important things to share with you.

And if that’s not enough, take this into consideration as well. Just few years after it was published, this book became part of the English 100 curriculum of many schools. There are just too many “because” to list them.

#6. “The Greatest Salesman in the World” by Og Mandino

The Greatest Salesman in the World SummaryOg Mandino was an unsuccessful insurance salesman on the brink of suicide, when his life was profoundly changed by a self-help book. So, he decided to help others in the same way.

In fact, “The Greatest Salesman in the World,” is sometimes subtitled in this manner. “You can change your life with the priceless wisdom of ten ancient scrolls handed down for thousands of years.”

Of course, the history of the scrolls is fictive, but their lessons are not.

They start with an awe-inspiring dictum: “I will form good habits and become their slave.” And the pronouncement is followed by two similar ones in the third and the fourth scroll: “I will persist until I succeed” and “I am Nature’s greatest miracle.”

Scattered around these mottos, there are few life-changing advices by Mandino. These are: “greet each day with love in your heart,” “live each day as if it were your last,” “laugh,” “master your emotions,” “multiply your value every day,” and “pray to god for guidance.”

Because, as he writes in the inspiring ninth, “all is worthless without action.”

#7. “The Alchemist” by Paulo Coelho

The Alchemist Summary“The Alchemist” is actually a novel. But, probably, you already knew this, because – hey, who hasn’t read “The Alchemist”?

An international bestseller translated into 80 different languages, the book made Paulo Coelho a household name. Its lessons may be not as explicit as those of some other self-help books, but this makes them all the more profound and touching.

“The Alchemist” follows the journey of Santiago, an Andalusian shepherd boy with a recurring dream he believes is prophetic. A Romani fortune-teller tells him that he’s right and that the dream prophesizes that he should discover a great treasure at the Egyptian pyramid.

That’s when the journey begins. Thousands of kilometers and few adventures later, it ends with an unforgettable lesson.

You may already know a part of it: “when you want something, all the universe conspires in helping you to achieve it.”

#8. “Outliers: The Story of Success” by Malcolm Gladwell

Outliers SummaryOne more book we’ve already featured in another list. (In this case, its’ the top psychology booklist: check it out if you haven’t)

But, who can blame us for including it in another? It’s one of those books about which people talk about over and over again, in many different contexts, about various of its aspects.

After all, there’s no other book in the world which compares Bill Gates to first-rate football players, or the Beatles to successful fighter pilots. And, we certainly haven’t encountered upon any which explains why Asians are math-wizards and why there are so many Jewiish lawyers.

Outliers” is the third of Malcolm Gladwell’s five “New York Times” bestsellers (if you didn’t know, he has published as many books!) And it’s his most applicable one.

Because, basically, it claims that success comes after 10,000 hours of practice. And he has a thousand stories to prove this.

#9. “The Power of Positive Thinking” by Norman Vincent Peale

The Power of Positive Thinking SummaryNapoleon Hill may have initiated “the positive thinking” mindset, but it was Norman Vincent Peale’s “The Power of Positive Thinking” which actually started the revolution.

Published in 1952, the book remained on “The New York Times” bestseller list for over three and a half years, and inspired thousands of similar volumes. (Spoiler alert: we’ve featured the most famous two in this booklist; see above, at #8, and… well, you’ll figure it out yourself).

“The Power of Positive Thinking” basically claims that many of the things which happen in your life happen due to things you’re unable to control. What you actually can control is your reaction to them. And positive thinking is always the right way to go!

The book shares many practical bits of advice on how to eliminate negative thoughts and how to transform the alike energy into an outburst of positivity.

And, just like that, positive thoughts will make positive things happen.

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#10. “The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spiritual Growth” by M. Scott Peck

The Road Less Traveled Summary“Two roads diverged in the wood and I,” wrote America’s darling Robert Frost in 1916, “I took the one less traveled by; and that has made all the difference.”

The title of M. Scott Peck’s classic comes from Frost. Its content is an interesting mixture of original thought, psychological research, and Christian dogma. The last one is reserved for the last two of the four parts this book is divided in, and, in our opinion, it’s the first two parts which really make the case for including “The Road Less Traveled” in our list.

And those two talk about the virtues of discipline and love. Concerning the latter, M. Scott Peck tackles some of the most common misunderstandings and arguments for love being more of an ego-transcending action, rather than a passive feeling.

As for discipline, Peck advises everyone to practice delayed gratification and responsibility acceptance – as the surefire way to living a healthier and happier life.

#11. “Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, and Lead” by Brené Brown

Brené BrownDaring Greatly Summary made her name in June 2010, when, at a TEDxHouston conference, she delivered one of the greatest TED speeches in history. The numbers tell only part of the whole story: with 30 million views, it’s the 4th most watched TED speech ever.

The rest of the story is in the speech itself: titled “The Power of Vulnerability,” it defends the counter-intuitive notion that living a better life goes hand in hand with embracing flaws and humiliation, shame and vulnerability.

That’s the meaning of the title of the longer and better researched version of this speech, “Daring Greatly.” It comes from a speech by Teddy Roosevelt, in which Roosevelt advises people to accept vulnerability by daring greatly.

And Brown shows the unlikely connection between vulnerability and courage. And that’s merely the beginning: it seems that vulnerable people are also more caring and happier.

#12. “The Four Agreements: A Practical Guide to Personal Freedom” by Don Miguel Ruiz

Don Miguel RuizThe Four Agreements Summary, Mexico’s “National Heirloom,” was born in the rural parts of the country as the youngest of 13 siblings.

A near-fatal car accident made him rethink his career as a surgeon. Soon, he became a shaman’s apprentice. “The Four Agreements” is based on his experiences during this period and, supposedly, on authentic Toltec spiritualism.

A spiritual descendant of Carlos Castaneda’s “The Teachings of Don Juan,” “The Four Agreements” is a book which advocates absolute freedom through a total annihilation of the ego. The eponymous four agreements are: “be impeccable with your word,” “don’t take anything personally,” “don’t make assumptions,” and “always do your best”.

Just like Covey (our #3), Don Miguel Ruiz will not resist to add a fifth agreement a decade later. It’s “Be skeptical, but learn to listen,” and we’ve written about it extensively.

#13. “The Secret” by Rhonda Byrne

The Secret SummaryRhonda Byrne was an executive producer for television and led quite an ordinary life in Melbourne, Australia. But, when her father Ronald died in 2004, she became so depressed, that she was even thinking about suicide.

And just like Og Mandino – our #6 – she found new meaning in life after reading a self-help book; in her case, Wallace D. Wattles’ “The Science of Getting Rich.” Soon, she was deep into the “positive thinking” movement, and came to the conclusion that she had discovered one of the greatest secrets in history.

Soon after its publication in 2006, “The Secret” was met with overwhelmingly positive reaction from the general public. Even Oprah Winfrey said that its message was exactly the one she was trying to share with her viewers for over two decades.

And the secret?

Think positively and positive things will happen. And you can get everything you want in three steps: ask – believe – receive. It may seem too simple, but millions claim that it works.

#14. “Grit: The Power of Passion and Perseverance” by Angela Duckworth

Grit SummaryYou may think that it’s talent which makes the difference between the successful and the not-so successful.

Well, Angela Duckworth claims that you are gravely mistaken. And she is an academic with a MacArthur Genius Fellowship and a Ph.D. in psychology, so maybe you should trust her more than your intuition.

In “Grit” she explains that the ones who succeed are not the most talented or the most capable ones; it’s the grittiest. And if you already know what is actually denoted by this superlative, you have Duckworth to thank: she made the word popular.

If not “grit” is, as the subtitle says, a combination of power and perseverance. Or, in layman’s terms, the thing which makes you get up the eighth time, after you’ve fallen seven times before.

This book is loaded with stories by people who’ve done that. And you can learn a lot by reading them.

#15. “The 48 Laws of Power” by Robert Greene

The 48 Laws of Power SummaryYou can’t really consider a million-copies book neither a cult classic, nor a wildcard; but, analysts do the former and we’ll take our right to think the latter.

Published in 2000, “The 48 Laws of Power” is the debut book by Robert Greene, a life-long researcher into subjects such as seduction, strategy and power.

Drawing on the lives and worldview of figures as diverse as Machiavelli and Sun Tzu, Queen Elizabeth and Henry Kissinger, it lists – you’ve guessed it – 48 laws of power, together with examples of the laws being observed, transgressed, and reversed.

The book was an immediate success, especially in the prison inmates’ and hip hop community. So much so, in fact, that its semi-sequel was co-written by Greene and – wait for it… – 50 Cent! Because of the latter, it’s called “The 50th Law.”

We guess they didn’t care they skipped one.

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The best mindfulness books are here!

We know how vital serenity and self-awareness can be for your well-being in the fast-paced and event-flooded world of today. And we’ve never forgotten how little time you might have to start reading the right books covering these topics.

That’s why we’ve decided to make a list of the 15 best mindfulness books we could find. And, guess what: we’ve already written summaries of most of them! Yes, the best zen books are here. Find your zen with this amazing list.

It’s time to start transforming your life – the calm way.

“BEST MINDFULNESS BOOKS”

#1. “Real Happiness: The Power of Meditation” by Sharon Salzberg

best mindfulness booksMaking bad decisions too often? Stuck in way too many bad habits? And life has become nothing more but a string of disappointments?

Well, “Real Happiness” may be the perfect book for you! In it, Sharon Salzberg explores the concept of insight meditation, an ancient and straightforward Buddhist practice focused on moment-to-moment awareness. By teaching you how to cultivate concentration, mindfulness, love, and kindness, this book will strengthen your attention, and help you achieve more balance in your life.

And it will make you one more favor! Because, before balance, comes recovery. And “Real Happiness” knows this. So, it includes many bits of practical advice on how you can cope with disappointments and distress.

The best part? It’s a 28-day program!

#2. “A New Earth: Awakening to the Purpose of Your Life” by Eckhart Tolle

best mindfulness booksCrippled by fear, anxiety, and despair? What you need is an internal transformation!

“A New Earth,” by perennial favorite Eckhart Tolle (yes, his other book is in this list as well), will guide you on a wonderful quest to awakening. It will help you forget about your ego and erase the “I” which is bothering you.

The New Earth of the title is the earth of the selfless and the compassionate. It’s the earth inhabited by those who are aware that they are more than the voice in their head. And who can live much more fully because of this?

As Tolle writes: “Awareness is the greatest agent for change.” So, become aware now!

#3. “Peace Is Every Step: The Path of Consciousness in Everyday Life” by Thich Nhat Hanh

best mindfulness booksEckhart Tolle is not the only guy with two books on this list! There are two more! And Thich Nhat Hanh is the second one.

His book, “Peace Is Every Step,” is a timeless masterpiece. You know, one of those books which can cultivate some peace in your life wherever and whenever you live. And, some more!

Because applying the Hanh’s principles of meditative mindfulness won’t only benefit you as a person! They will also play a significant part in spreading peace to your family, neighborhood, country, and even the whole world.

Hanh’s teaching revolves around the method of conscious breathing. It suggests cognizance of every move you make in your daily life. Because you can achieve peace and happiness only if you are focused at all times.

And doing away with distractions starts with living in the present moment.

#4. “The Power of Now: An Incredible Masterpiece of Spiritual Enlightenment” by Eckhart Tolle

books on mindfulnessFeeling a bit stuck in your past? Can’t get out of your head to see the happiness around you?

Eckhart Tolle‘s “The Power of Now may make all the difference in your life!

It’s a combination of the most relevant ancient philosophies and modern teachings. And it is designed to help you overcome your past pain, anxiety, and stress. So that you can consciously start living your life moment by moment!

Discover numerous meditation approaches which provide profound insights into presence, positive thinking, mindfulness, and acceptance.

And do it… well, now!

#5. “The Miracle of Mindfulness: A Practical Guide to the Practice of Meditation” by Thich Nhat Hanh

books on mindfulnessOnce again Thich Nhat Hanh!

Appealingly written, The Miracle of Mindfulnessguides readers to attaining the skills of meditation and mindfulness.

Because, being focused on your work, and being ready to deal with any situation which might arise, is the essence of the power of self-awareness.

This book is the ideal introduction to your inner self. The author’s spiritual teachings utilize familiar objects and situations – like dishwashing, and drinking tea – to illustrate how you can maintain mindfulness and live a better life.

Yes: In the unbearably dynamic world of today!

#6. “The Untethered Soul: The Journey Beyond Yourself” by Michael A. Singer

mindfulness books

Do you want to gain some freedom from your limitations and rise above your weaknesses? What can you do to achieve happiness and self-realization?

“The Untethered Soul” by Michael A. Singer answers these questions in a profound and appealing manner.

By scrutinizing all aspects of meditation and mindfulness, Singer illustrates how living well is interrelated with the development of consciousness. And how doing the latter is equal to living in the present moment and letting go of past painful thoughts.

After all, they are the only ones which prevent you from excelling.

#7. “Mindfulness in Plain English” by Bhante Henepola Gunaratana

Mindfulness in Plain English SummaryThe main idea behind “Mindfulness in Plain English” is helping you see reality just as it is. So no theory, no ideology – just the practice of mindfulness.

Bhante Henepola Gunaratana – god, that’s a difficult name to spell! – dives into mindfulness meditation in an extremely simple, yet pragmatic way.

Most importantly, he provides deep insights into the Buddhist-based practice called vipassana. In plain English, it means insight into the true nature of reality. Into Gunaratana’s even plainer English, it’s a shortcut to overcoming past obstacles and living your life in the present moment.

Noticing a mindfulness pattern?

#8. “Buddha’s Brain: The Neuroscience of Happiness, Compassion, and Wisdom” by Rick Hanson

Buddha's Brain SummaryFirst of all, let’s get one thing straight: the brain is not the same as the mind. The first is a biological fact, the second a psychological entity. Now, a question: do you know that changing your brain can change your life as well?

“Buddha’s Brain” elaborates how. It examines the lives and teachings of great leaders, such as Buddha, Mohammed, Moses, Gandhi, and Jesus, and shows how they upgraded their normal brains in ways that transformed the world. Paradoxically, the author, Rick Hanson, Ph.D., draws on modern neuroscientific breakthroughs to give evidence for a more in-depth spiritual life.

And that is the best part of “Buddha’s Brain.” It’s an extraordinary amalgam of meditative practice, neurology, and psychology. Moreover, it is enriched with practical tools which can help you use the unexploited potential of your brain to achieve better well-being, as well as peace of mind.

#9. “The Book of Joy: Lasting Happiness in a Changing World” by Dalai Lama and Desmond Tutu

best mindfulness books“The Book of Joy” is a rare delight of a book!

After all, it’s written by Dalai Lama and Desmond Tutu! Nobel Prize Laureates, Misters Holiness themselves!

And, as the title suggests, the book is for anyone who wants to bring greater joy, contentment, and purpose into their lives.

It’s a one-of-a-kind teaching which depicts the nature of the interrelated relationship between painful experiences and deep happiness. The authors explain how prominent spiritual leaders like Abraham demonstrate what it really means to be both ordinary and at the same time outrageously and completely unpredictable!

Like, for example, right ab…

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best mindfulness books

#10. “Emotional Intelligence: Why it Could Be More Important Than IQ” by Daniel Goleman

best mindfulness books 2014Sorry for finishing the previous summary so abruptly! But, can you blame us? We were merely practicing our right to be unpredictable!

“Emotional Intelligence,” however, steers a bit the other way. It tries to show how important harnessing your emotions is and how anything else can hurt your potential.

To prove this point, Daniel Goleman points to the surprisingly malleable circuitry of a person’s brain. And he shows how it changes via the power of emotions from childhood to adulthood.

Goleman believes that temperament isn’t destiny. It’s merely the complex of physical, social, and chemical aspects which shapes your emotional responses.

And which you can hardworkingly change!

#11. “Coming to Our Senses: Healing Ourselves through Meditation and Mindfulness” by Jon Kabat-Zinn

best selling books 2017Coming to Our Senses is another plea for living in your “now”!

It is a beautifully and profoundly written book, tracing your steps from waking up from your memories to re-discovering the present moments, which actually make up your life.

And when we say beautifully written book – we really mean it!

It’s written with such a poetic voice, that merely reading Jon Kabat-Zinn will calm your spirit and relax your nerves. And, this merely reinforces the knowledge it presents, both ancient and contemporary.

An incredible spiritual primer, “Coming to Our Senses” expounds on the Buddhist-based meditation techniques which are proven over and over again to work wonders!

#12. “Journey of the Heart: Path of Mindful Love” by John Welwood

best books to learn meditationJourney of the Heart by John Welwood is a wonderful little book.

It is meant to inspire those who believe that an intimate relationship can help two individuals to grow and expand their senses. In fact, the book shows how one can use the challenges one experiences in a relationship as perfect opportunities to deepen his or her ability to connect with others.

In a nutshell, “Journey of the Heart” is a guidebook to mindful love.

#13. “Body Calm: The Modern-Day Meditation Approach that Helps You Live Your Life to the Fullest” by Sandy C. Newbigging

best selling meditation booksLooking for practical self-healing meditation techniques which can help you achieve inner peace?

Body Calmis here to help you! It’s a great no-theory all-practice book, which strives to help you stay healthy.

It presents a powerful way to meditate and give your body enough rest to recover, while also helping you to have a calm mind. It utilizes the mind-body connection to promote healing and bring greater harmony to your mind, body, and soul.

So, if you want to lead a healthy life and deliver your best in either sports or business, this book is for you!

It will not disappoint you!

#14. “Anti-Stress Dot-to-Dot: Relaxing and Inspirational Adult Dot-to-Dot Pictures to Calm Yourself” by Emily Wallis

mindfulness best booksOK, this one’s a wildcard! (Get used to them: there will be few of them in these lists).

A Top 15 Mindfulness book that has practically not one line of text, bar its title! But, believe us: it makes a lot of sense! Because just as mindfulness is about not thinking, reading may be all about drawing!

We’re not joking!

“Anti-Stress Dot-to-Dot” by Emily Wallis is one of the first books of its kind: a complex dot-to-dot drawing book. Featuring elegant buildings, spectacular nature scenes, and majestic animals, Wallis’ book spells peace and calm on basically each and every one of its pages.

And whether you decide on dot-to-dot drawing a beautiful mermaid or a knotty swarm of bees, it really seems that this compact little masterpiece has it all to help you reach serenity trough practice!

#15. “Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness” by Jon Kabat-Zinn

best books on happiness 2017Full Catastrophe Living” is Kabat-Zinn’s second entry on this list. And it’s prefaced by another of our two-entry authors, Thich Nhat Hanh.

So, need we say more?

Yet, we will.

Because, “Full Catastrophe Living” is a groundbreaking work on healing, mindfulness, and meditation. It’s a book for the beginners, and for the most advanced, for those who are happy, and for those who are in a deep crisis.

Kabat-Zinn presents profound insights into the powerful effects of trained breathing, meditation, body scans, and yoga. And he doesn’t merely investigate some original ideas about the origins of stress and anxiety and their dominant role in our everyday lives.

Oh, no! He offers effective ways to deal with them on a daily basis. And what more can you ask from a book on mindfulness?

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