4 min read ⌚ What You Thought Was a Diagnosis May Be Your Greatest Strength It’s not easy to concur when it comes to medications. Many believe that these treatments only inflict further injuries. In today’s episode, we leave you on the verge of discovery, where you’ll have the honors of drawing a conclusion and pinpoint […]
Category: Health & Happiness
The Whole-Brain Child Summary
3 min read ⌚ 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind “The Whole Brain Child” is a guidebook for parents to understand their children’s minds. About Daniel J. Siegel & Tina Payne Bryson Dr. Daniel J. Siegel is an author, leader at Mindsight Institute, and teacher of psychiatry at UCLA. Dr. Tina Payne […]
How Not to Die Summary
3 min read ⌚ Discover the Foods Scientifically Proven to Prevent and Reverse Disease “How Not to Die” explains how you can live a longer and healthier life just by changing your diet to plant-based. About Michael Greger, MD, and Gene Stone Michael Greger, MD, is an internationally renowned author, speaker, and doctor. Gene Stone […]
The Omnivore’s Dilemma Summary
7 min read ⌚ A Natural History of Four Meals In a world of choice, what should you eat? “The Omnivore’s Dilemma” reveals the truth behind contemporary food production. Who Should Read “The Omnivore’s Dilemma” and Why? “Organic” is nowadays the “talk of the town”. Many people are going vegetarian or even vegan, since they do […]
The Mindful Athlete Summary
3 min read ⌚ Secrets to Pure Performance “The Mindful Athlete” explains how you can tap into the pond of hidden “superpowers” every one of us carries with them, by becoming present in the now and practicing mindfulness. About George Mumford Georg Mumford is a public speaker, the meditation coach to the LA Lakers, and the […]
The Body Keeps the Score Summary
3 min read ⌚ Mind, Brain and the Body in the Transformation of Trauma Have you experienced a traumatic event in the past? “The Body Keeps the Score” of it. About Bessel van der Kolk Bessel van der Kolk, MD, is an author, a physician, teacher and researcher who specializes in post-traumatic stress. “The Body Keeps […]
It Starts With Food Summary
3 min read ⌚ Discover the Whole30 and Change Your Life in Unexpected Ways Do you want to know how to improve your physical and mental health? “It Starts With Food.” About Dallas Hartwig and Melissa Hartwig Melissa Hartwig is a sports nutritionist. Dallas Hartwig is a sports nutritionist and physical therapist. “It Starts With Food […]
Nonviolent Communication Summary
3 min read ⌚ A Language of Life “Nonviolent Communication” can help you stay true to yourself, and use compassion to build and maintain strong and healthy relationships. About Marshall B. Rosenberg Marshall B. Rosenberg, Ph.D. (1934-2015) was an author and the founder of the Centre for Nonviolent Communication. “Nonviolent Communication PDF Summary” Every day we […]
You Are a Badass Summary
9 min read ⌚ How to Stop Doubting Your Greatness and Start Living an Awesome Life Let us tell you few things you’ve probably forgotten altogether while fighting with anxieties and doubts on a daily basis: you are great! You are the pinnacle of evolution! You are what makes the world for at least few people […]
The Six Pillars of Self-Esteem Summary
5 min read ⌚ The Definitive Work on Self-Esteem by the Leading Pioneer in the Field “The Six Pillars of Self-Esteem” paves the path to a better life, filled with better choices. Who Should Read “The Six Pillars of Self-Esteem” and Why? We could all use a self-esteem boost. That is why we recommend the comprehensive […]
