4 min read ⌚ The Surprising Truth About Wheat, Carbs, and Sugar – Your Brain’s Silent Killers The way you eat can determine your health. However, we are not only talking about your physique but your mental health as well. A bad diet can be a cause of severe brain disorders such as depression, anxiety or […]
Category: Health & Happiness
The Chimp Paradox Summary
4 min read ⌚ The Mind Management Program for Confidence, Success and Happiness There is one surefire way to take control of your life – by taking control of your mind first. Dr. Steve Peters is one of the most famous sports psychologists alive – and knows that’s true even for the greatest athletes. That’s why […]
The Art of Happiness Summary | Format |
7 min read ⌚ A Handbook for Living Some say that attaining human happiness is as easy as adhering to a scientific formula. Others – that it’s more of an art. And among the latter is none other than Dalai Lama. And we’re guessing that he’s your go-to guy as well when it comes to mastering […]
The Book of Joy Summary | FREE |
9 min read ⌚ “The Book of Joy Summary” will give you a taste of reality, and what a person needs to do in order to encounter a peaceful solution to all problems. Lasting Happiness in a Changing World We are constantly feeling stressed. Spiritual awakening has never been more crucial than now. And who […]
The No Asshole Rule Summary
2 min read ⌚ Building a Civilized Workplace and Surviving One That Isn’t Don’t be an asshole. Don’t be a victim of one. Follow “The No Asshole Rule.” About Robert I. Sutton Robert I. Sutton is an author, an advisor and a Professor at Stanford Business School “The No Asshole Rule Summary” Assholes are everywhere. They […]
The 5 Love Languages Summary
4 min read ⌚ The Secret to Love That Lasts Love is one, universal and universally intelligible language, right? Wrong – says Gary Chapman! Love is expressed in five different languages – and you need to learn to translate them well if you want eternal love! But, before that, learn “The 5 Love Languages”! About Gary […]
Trauma and Recovery Summary
3 min read ⌚ The Aftermath of Violence – From Domestic Abuse to Political Terror “Trauma and Recovery” is an eye-opening book that put in plain English, what we must do to confront the bullies and reduce their influence in this world. About Judith Herman Despite being an author, Judith Lewis Herman, teaches clinical psychiatry at […]
Irresistible Summary
4 min read ⌚ The Rise of Addictive Technology and the Business of Keeping Us Hooked Have you ever wondered why are you currently reading this on your PC, laptop, tablet or smartphone? Adam Adler says that the answer to this question is pretty obvious. Technology is simply “Irresistible.” But, is that good? About Adam Alter […]
Mean Genes Summary
3 min read ⌚ From Sex to Money to Food: Taming Our Primal Instincts All of these elements are unquestionably intertwined and putting them into one basket is suitable. We turn our attention to improving our way of life, by understanding the instincts that are making a difference. About Terry Burnham and Jay Phelan Terry Burnham […]
Mojo Summary
3 min read ⌚ How to Get It, How to Keep It, and How to Get It Back If You Lose It You are not born with “Mojo”: you need to earn it. Read on and learn how. About Marshall Goldsmith and Mark Reiter Marshall Goldsmith is an author and a bestselling coach. Mark Reiter is […]
