12min
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Acelere sua evolução!

Obtenha os melhores resumos para impulsionar sua carreira e sua vida.

Acelere sua evolução!

Obtenha os melhores resumos para impulsionar
sua carreira e sua vida.

logo 12min

Category: Health & Happiness

Minding the Body, Mending the Mind Summary

Minding the Body, Mending the Mind Summary

5 min read ⌚ Your feelings influence your body. You know that right? Studies show that depressed people are more prone to heart diseases and other health conditions. But why? When people feel negative feelings, such as helplessness, their biochemistry suffers and destroys their sense of well-being. Conversely, people who are in charge of their world, […]

Guide to Stress Reduction Summary

Guide to Stress Reduction Summary

4 min read ⌚ Modern times present the perfect gift for you – stress and worry. You are probably just one another victim of this silent killer. Why is stress unhealthy? How can you convince yourself that it is necessary? What are some techniques you can use to relieve stress during turbulent times? Find the answers […]

Understanding and Overcoming Depression Summary

Understanding and Overcoming Depression Summary

4 min read ⌚  A Common Sense Approach “Understanding and Overcoming Depression” doesn’t essentially lead you to the revelation that depression is something which is relevant only to those suffering from it. We can all agree that nowadays, we all have moments of sorrow, grief, and dissatisfaction. This book summary offers a set of tips […]

Accidental Genius Summary

Accidental Genius Summary

5 min read ⌚ Revolutionize Your Thinking Through Private Writing Human thoughts are restless and countless. Writing your thoughts down clears up your head and allows you to direct your attention towards them, consequently enabling you to get aware of them and explore them. Who Should Read “Accidental Genius”? And Why? This exercise book can boost your […]

21-Day Countdown to Success Summary

21-Day Countdown to Success Summary

4 min read ⌚ Take Charge of Your Life in Less than a Month Remember your last New Year’s Eve. Remember the people around you, or on the TV counting down together, prepared to send the past year away, and welcome the new one into their lives. Who Should Read “21-Day Countdown to Success”? And Why? […]

Finding Time Summary

Finding Time Summary

5 min read ⌚ Breathing Space for Women Who Do Too Much Today’s society is “urgent.” We all live fast-paced lives and focus on different things at the same time. Cars, phones, fast food, ATMs – everything around us is in some “urgent” form. Who Should Read “Finding Time”? And Why? “Finding Time” is a book […]

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Melhore Seu Hábito de Leitura em 28 dias

Explore os principais aprendizados de +2500 títulos em áudio e texto

logo 12min

Melhore Seu Hábito de Leitura em 28 dias

Explore os principais aprendizados de +2500 títulos em áudio e texto