11 min read ⌚ Master Your Mind and Defy the Odds Can’t Hurt Me is the touching memoir of David Goggins, “the fittest (real) man in America.” He walked through hell to earn that title. Quite a few times, in fact. Read ahead to find out more. Who Should Read “Can’t Hurt Me”? And Why? Can’t […]
Category: Health & Happiness
Flow Summary
4 min read ⌚ Esteemed psychologist Mihaly Csikszentmihalyi brings together decades of research to lead us on our path to happiness. Read on to find out why Flow – The Psychology of Optimal Experience is one of Bill Clinton’s favorite books.
No More Mr. Nice Guy Summary
10 min read ⌚ A Proven Plan for Getting What You Want in Love, Sex, and Life Feeling like you’re too nice for your own sake? Dr. Robert A. Glover would like to quote Alice Cooper for you: No More Mr. Nice Guy. Who Should Read “No More Mr. Nice Guy”? And Why? If you think […]
Better than Before Summary
8 min read ⌚ What I Learned About Making and Breaking Habits – to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life Only if the foundation upon which your habits are built aligned with your lifestyle, with who you are. We all fall into the trap of “tomorrow” – a bubble where […]
Outliers Summary
9 min read ⌚ In “Outliers”, Malcolm Gladwell answers to some of the questions that arise when one thinks of successful people: Can the year when you were born to influence your success in life? If you have an IQ of 130, do you have the same chance of winning a Noble prize as one with […]
Atomic Habits Summary
11 min read ⌚ An Easy and Proven Way to Build Good Habits and Break Bad Ones You are a creature of habits. In Atomic Habits, James Clear offers an easy and proven way for you to build good habits and break bad ones. We can sum it up in brief with him as: “tiny changes […]
The Plant Paradox Summary
10 min read ⌚ The Hidden Dangers in “Healthy” Foods that Cause Disease and Weight Gain You think you know which foods are healthy and which are not? Steven R. Gundry, MD, thought the same as well– until he decided to go with an against-the-grain diet (pun intended) and started feeling a lot better. He shares […]
The One Life We’re Given Summary
9 min read ⌚ Finding the Wisdom that Waits in Your Heart Mark Nepo, the author of the eulogized Book of Awakenings is back with another classic of the same kind: The One Life We’re Given. Stay with us and get a glimpse on how to find the wisdom that waits in your heart. Who Should […]
The 4-Hour Body Summary
17 min read ⌚ Quick Summary: The book “The 4-Hour Body” is a classic of our dear Tim Ferriss. After the masterpiece “The 4-Hour Workweek”, Tim chose to create a guide with easy and efficient solutions to many issues that affect most people. The book covers topics such as weight loss, muscle gain, insomnia, and even […]
Grace, Not Perfection Summary
11 min read ⌚ Embracing Simplicity, Celebrating Joy Interested in simplifying your life? Emily Ley thinks she has discovered the perfect formula. Ironically, the point is to stop trying to be perfect. Ley advises: Grace, Not Perfection. Who Should Read “Grace, Not Perfection”? And Why? Just like a few other women whose struggles for order and […]
