7 min read ⌚ How We Learn to Eat You’re on a strict diet for the seventh time this year, but, for some reason, you have to try that new pizza at your favorite restaurant. Also, a tiny piece of cake: what’s the point in having lunch and not a dessert after? And why do […]
Category: Health & Happiness
Stumbling on Happiness Summary
5 min read ⌚ Don’t let your fears stop you from taking chances. Read on and get motivated to act. Who Should Read “Stumbling on Happiness” and Why? “Stumbling on Happiness” discusses bad decisions and the impact they have on our lives. However, the book focuses on not doing anything as the worst decision of all, […]
Rewire Summary
5 min read ⌚ Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior Have you tried multiple times to change a bad habit but never succeeded? Do you sometimes overreach and behave in ways that are self-destructive and only hurt you? Do not worry; it no longer has to be that way. Read […]
The Little Book of Hygge Summary
6 min read ⌚ The Danish Way to Live Well No, this is not the Vikings era, but it sure does bring something extraordinary. Don’t worry, this won’t be another history lesson, but an insightful journey spiced with the taste of Danish Life. In our MicroBook, we summarize the essential elements which act against unhappiness and […]
The Life-Changing Magic of Not Giving a F*ck Summary
5 min read ⌚ Quick Summary: Sometimes we feel lost in this world as we slide in a state of obscurity. Not knowing how to get rid of people causing this distress hurts us in the long run. Learn how to spend your time wisely, reject negative emotions and leverage this momentum. Who Should Read “The […]
Fast Food Nation Summary | FREE |
7 min read ⌚ The Dark Side of the All-American Meal Time to ruin your favorite meal! But no – we have no intention of talking about vegetarianism or veganism. We just want to tell you how your burgers and your French fries get to your table; and what’s actually in them. And, boy, it’s a […]
Mindsight Summary
5 min read ⌚ The New Science of Personal Transformation Traumas experienced during childhood can last forever. So, what can we do to feel more at ease? “Mindsight” has the answer. Who Should Read “Mindsight” and Why? “Mindsight” explains the readers the connections between our brains and bodies, and the way past experiences affect present behavior. […]
The Happiness Project Summary
5 min read ⌚ Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have Mor… What more can be said, except that happiness is something that we all have set our eyes on. In this amazing classic, you’ll get introduced to practical techniques that […]
Mini Habits Summary
4 min read ⌚ Smaller Habits, Bigger Results We live half of our lives on autopilot. But is that such a bad thing? “Mini Habits” shows readers how they can develop good habits that improve the quality of their lives and make them happier. Who Should Read “Mini Habits” and Why? If you have always wanted […]
The Happiness Equation Summary
5 min read ⌚ Want Nothing + Do Anything=Have Everything We can all agree that there is no universal formula for success? But, what is there? A comprehensive tool, or a recipe that can convert your boring life into an extraordinary journey. Give us a try! Who Should Read “The Happiness Equation”? And Why? As much […]
