5 min read ⌚ How the Food Giants Hooked Us Just a few years back, the interest for home cooked meals was rising, and now it seems that processed foods are all we eat. What happened? How did we get there? Who Should Read “Salt Sugar Fat” and Why? “Salt Sugar Fat” is a book for […]
Category: Life Advice
Hardwiring Happiness Summary
7 min read ⌚ The New Brain Science of Contentment, Calm, and Confidence What if you were not meant to be happy? What if your brain was programmed by evolution to be sad so that you have a better chance to survive the jungle of modernity? Rick Hanson says: well, then we’ll just reprogram your brain. […]
Happier at Home Summary
6 min read ⌚ Kiss More, Jump More, Abandon a Project, Read Samuel Johnson, and My Other Experiments in the Practice of Everyday Life Do you feel happy? If not, you probably think that you’re pretty far from feeling even an ounce of happiness. Well, Gretchen Rubin says that you’re wrong. Because all you need is […]
Flourish Summary
6 min read ⌚ Who Should Read “Flourish”? And Why? Let’s face it: you’ve been a while on this planet, and you still haven’t found an answer to the most important question you can ever ask. Namely: how can you live your life as a happy person? Martin E. P. Seligman has dedicated his whole life […]
First Bite Summary
7 min read ⌚ How We Learn to Eat You’re on a strict diet for the seventh time this year, but, for some reason, you have to try that new pizza at your favorite restaurant. Also, a tiny piece of cake: what’s the point in having lunch and not a dessert after? And why do […]
The Longevity Project Summary
5 min read ⌚ Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study Once again, we find ourselves stranded on an isolated island. Yearnings to expand the knowledge of human life has brought us to this point, where one can analyze the entire existence of species. In our brief summary, we discuss the […]
Finish Summary
6 min read ⌚ Give Yourself the Gift of Done Have you ever felt like your life is merely a list of disappointments and defeats, a catalog of ideas and in-progress projects? If you’re like us – you have. Numerous times. And Jon Acuff has written a guidebook just for you. Its title is as straightforward […]
The Little Book of Hygge Summary
6 min read ⌚ The Danish Way to Live Well No, this is not the Vikings era, but it sure does bring something extraordinary. Don’t worry, this won’t be another history lesson, but an insightful journey spiced with the taste of Danish Life. In our MicroBook, we summarize the essential elements which act against unhappiness and […]
The Life-Changing Magic of Not Giving a F*ck Summary
5 min read ⌚ Quick Summary: Sometimes we feel lost in this world as we slide in a state of obscurity. Not knowing how to get rid of people causing this distress hurts us in the long run. Learn how to spend your time wisely, reject negative emotions and leverage this momentum. Who Should Read “The […]
The In-Between Summary
5 min read ⌚ Embracing the Tension Between Now and the Next Big Thing Our strivings and plans must not overshadow the importance of being here and now. If your mind is elsewhere, you’ll never be able to enjoy the actual situation, which unfolds with each breath. In this short preview, we give you the most […]
