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La Inteligencia Emocional Resumen PDF

La Inteligencia Emocional Resumen PDF

Por qué es más importante que el cociente intelectual

Probablemente escuchas el término “inteligencia emocional” constantemente.

¿Pero qué significa exactamente? ¿Y por qué es tan importante entenderlo?

Tu CI es apenas un segmento de tu inteligencia. La otra gran parte es tu CE. Es importante porque, cuanto más emocionalmente inteligente eres, más alto será tu autoestima. Sentirás que cualquier objetivo es realizable y superarás los fracasos con optimismo.

Es el ingrediente no tan secreto para obtener la felicidad.

Entonces, ¿qué estás esperando? Lee nuestro resumen de “La Inteligencia Emocional” de Daniel Goleman y acércate un paso más hacia una vida plena.

¿Quién debería leer “La Inteligencia Emocional”? ¿Y por qué?

La Inteligencia Emocional” indaga sobre la habilidad de las personas para controlar sus emociones y usarlas de un modo constructivo y pacífico. Según el autor, esta es la base de los atributos que un buen líder debería tener.

Este libro está dirigido a todos aquellos dispuestos a realizar cuestionamientos internos para descubrir su inteligencia emocional. Con ella, podrán comunicarse con mayor facilidad, tomar decisiones más intuitivas e inspirar a otros a tomar el camino correcto.

Acerca de Daniel Goleman

Daniel Goleman

Daniel Goleman nación el 7 de marzo de 1946 en Stockton, California. Es un escritor, psicólogo, profesor, periodista y motivador.

Su vida profesional está enriquecida por experiencias valorables como trabajar por más de una década en el New York Times, haciendo reportajes sobre el cerebro y las ciencias comportamentales.

Luego de recibir una beca de la Fundación Ford, se incorporó a Harvard, donde llegó a convertirse en profesor. También fue editor de la revista Psychology Today.

Además de la pieza que protagoniza este resumen, se destacan sus libros “Emociones Sanadoras”, “Mentiras Vitales, Verdades Simples” y “Los Beneficios de la Meditación”.

“La Inteligencia Emocional Resumen PDF”

En este libro, el propósito de Goleman es introducir a millones de lectores alrededor del mundo con el término “cociente emocional” (CE).

Se trata de una combinación de elementos psicológicos que todos tenemos en nuestras mentes y, según el autor, es responsable del 80% de nuestro éxito.

Estos elementos incluyen automotivación, persistencia, control de los impulsos, regulación del humor, empatía y esperanza.

Además, están incluidos la autoconciencia y el autorespeto, conceptos que pueden desarrollarse gradualmente, algo que Goleman recomienda hacer de forma contínua.

La inteligencia emocional no es algo que debas buscar, ya forma parte de ti mismo. Es innata, al igual que tu temperamento. Pero debes saber que puedes cambiar y desarrollar ambos elementos a través de las experiencias de tu día a día.

Nuestros cocientes

El CI y el CE no son habilidades opuestas, pero sí trabajan por separado. Es posible ser brillante intelectualmente y débil emocionalmente, y es esta combinación la que causa los mayores problemas personales.

Estudios del siglo XXI han demostrado que la inteligencia humana tiene dos partes: cociente intelectual y cociente emocional; y que la personalidad no está determinada sólo por la genética, sino también por factores externos.

A veces, los sentimientos intensos permiten que la mente emocional domine a su contraparte racional. Las emociones fuertes pueden interferir con nuestra atención.

Pero incluso así, nuestro objetivo no debe ser nunca eliminar las emociones, sino encontrar un balance entre ellas y la razón.

Los 5 aspectos de la inteligencia emocional

  • Conocer tus emociones: la autoconciencia es clave en este proceso. Con un mayor autoconocimiento, estarás mejor preparado para tomar tus propias decisiones.
  • Guiar y controlar tus emociones: esto te permitirá recuperarte de situaciones de fracaso y tristeza, así como controlarte en momentos de excitación.
  • Automotivación: consiste en dirigir tus emociones en pos de un objetivo, lo que te hace más productivo y efectivo.
  • Reconocer las emociones de los demás: la empatía es una habilidad fundamental. Básicamente, significa sentir lo mismo que el otro. Las personas que logran desarrollarla tienen un mejor desempeño en áreas como docencia, gestión y ventas.
  • Saber relacionarse interpersonalmente: para alcanzar el éxito, el arte de las relaciones es invaluable, y está basado en tu habilidad para guiar las emociones de los otros.

¡Cuidado! Pueden estar escondidas…

Sí, los humanos no somos seres simples y nuestras emociones no iban a ser la excepción. Más de una vez podremos percibir que nuestros sentimientos están escondidos.

Por eso la autoconciencia emocional es tan importante. Se trata de un estado neutral de la mente que debe ser buscado incluso cuando estamos frente a las emociones más intensas.

Si estás de malhumor y quieres dejar de sentirte así, el primer paso es que sepas que estás de malhumor.

Los perfiles emocionales

Normalmente, las personas adoptan un perfil para enfrentar sus emociones. Goleman nos presenta tres tipos:

  • Autoconscientes: tienden a entender sus vidas emocionales y a tener claridad sobre cómo se sienten. Son independientes, conocen sus límites y tienen una mirada positiva sobre el mundo.
  • Sumergidos: inundados por sus emociones y con dificultad para entenderlas y controlarlas. Cuando están de mal humor, tienden a no percibir que se encuentran en ese estado y tienen dificultad para salir de él.
  • Conformistas: entienden sus emociones, pero no tienden a intentar cambiarlas o dominarlas.

La autoconciencia es la base del control de las emociones. ¡No seas un sumergido ni un conformista!

La Inteligencia Emocional Daniel Goleman libro

Ansiedad, gratificación y motivación

La motivación es crucial para alcanzar nuestros objetivos, porque afecta nuestra capacidad de pensar y planear nuestro futuro.

Por ese mismo motivo, debemos tener la sabiduría de reprimir nuestros impulsos que buscan una gratificación instantánea, siempre que eso afecte nuestro objetivo a largo plazo. Es decir, tener disciplina.

La ansiedad, por su parte, hiere nuestra mente racional, mientras que el buen humor nutre nuestra habilidad de pensar. A través del autocontrol, puedes usar la ansiedad como combustible para mantenerte motivado.

Lidiando con nuestras pasiones

Si bien la disciplina es importante, es obvio que no debemos dejar nuestras pasiones de lado. Porque una vida sin pasión no tiene mucho sentido.

Entonces, tu objetivo debería ser tener las emociones adecuadas según el momento y saber responder a cada circunstancia.

Para saber lidiar con nuestras emociones, debemos saber cómo funciona nuestro cerebro.

A diferencia de lo que se cree, nuestro cerebro no tiene control sobre cuándo ni cómo una emoción surge. Pero sí puede controlar cuánto tiempo esa emoción va a durar y cuán susceptibles seremos a ella.

Cambiar nuestras emociones y hábitos es posible. Si, por ejemplo, estás comenzando a sentirte enojado, busca una distracción. ¿Estás deprimido? Haz actividades que te den placer para bloquear los pensamientos depresivos.

Nuestra herramienta más importante es aprender a cambiar nuestra percepción sobre la situación actual. Recuerda: ¡todo tiene su lado positivo!

Notas finales

Las demostraciones emocionales tienen consecuencias inmediatas en tus relaciones con otras personas. Empatizar, hacer críticas constructivas y evitar caer en nuestros impulsos son habilidades esenciales.

Desarrolla tu inteligencia emocional y asegúrate una vida de bienestar.

Lecciones clave de “La Inteligencia Emocional”

  1.     Autoconciencia: entiende tus fenómenos internos
  2.    ¿Deberías controlar tus emociones?
  3.     Las emociones no son malas, aprende a automotivarte

Autoconciencia: entiende tus fenómenos internos

Es normal que las personas escondan sus sentimientos y emociones.

Para que percibas que eres más que apenas otro ego en el mundo, debes entender que la autoconciencia emocional es un estado absoluto e inexplicable, testigo de todos los demás fenómenos, incluídas las emociones.

La conciencia es un estado de ser neutral, capaz de entenderse a sí mismo y también a tu ego, que está construido por tus pensamientos, sentimientos y emociones.

¿Deberías controlar tus emociones?

En la antigüedad, los filósofos griegos comenzaron a cuestionar el universo, nuestra existencia y la esencia de la naturaleza humana. Veían personas que fallaban al intentar dominar sus emociones y otras que lo conseguían.

La diferencia entre ellos era que aquellos que tenían éxito no se limitaban a la inteligencia intelectual. También usaban su intuición para controlar sus conflictos emocionales. Eso abrió un mar de discusiones: ¿vale la pena vivir una vida sin pasión? ¿Sería aburrida? Descubrirlo depende de ti.

Las emociones no son malas, aprende a automotivarte

Algunas compañías contratan motivadores para encender esa llama en sus empleados y aumentar su productividad.

Una porción significativa de atletas, celebridades y empresarios de renombre se distingue por sus hábitos y disciplina.

Goleman no pretende que pienses que las emociones son malas o innecesarias, quiere que aprendas a controlarlas. De hecho, estas suelen ser la principal causa del éxito de una persona.

¿Te gustó este resumen? Queremos invitarte a descargar nuestra aplicación gratuita 12min App, donde podrás encontrar más resúmenes y audiolibros increíbles.

Frases de “La Inteligencia Emocional”

En un sentido muy literal, tenemos dos mentes. Una que piensa y otra que siente. Clic para tuitear Las emociones de las personas raramente se ponen en palabras. Es más común verlas a través de otras señales. Clic para tuitear La clave para intuir los sentimientos de otra persona es leer lo no verbal: tono de voz, gestos, expresiones faciales y similares. Clic para tuitear Cuando los ojos de una mujer que un hombre encuentra atractiva lo miran directamente, su cerebro segrega dopamina, un químico que induce placer; pero esto no ocurre cuando ella mira hacia otro lado. Clic para tuitear El autocontrol emocional, utilizado para demorar la gratificación y sofocar la impulsividad, conlleva logros de todo tipo. Clic para tuitear

Nuestro análisis crítico

El libro de Goleman nos invita a introducirnos dentro del mundo de la inteligencia emocional, y lo consigue. Sus consejos y métodos simples nos permiten ver que todos podemos desarrollar esta habilidad y así lograr ser más autoconscientes.

Al final, todo se trata de aceptarnos como somos y saber lidiar con eso para poder vivir mejor. Con tal objetivo en mente, este libro se vuelve una pieza más que interesante. Agrégalo a tu lista.

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