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Bigger Leaner Stronger Summary

1 min read ⌚ 

The Simple Science of Building the Ultimate Male Body

Even though your parents couldn’t care less about them, nowadays, exercising and dieting are multi-billion-dollar industries. 

Whether it’s personal trainers or gym memberships, fitness videos or bodybuilding magazines, weightlifting gears or diet supplements—most of the people you know have probably spent at least a hundred dollars during the last month only.

And probably you are not the exception.

There’s one problem with the market, though. In order to go on making money, the people who sell you stuff that makes them rich are intrinsically motivated not to help you. Because if they do—i.e., if some of their “get fitter” programs actually work—then everybody is just going to stop paying them.

This is what Michael Matthews, the author of Bigger Leaner Stronger (as well as its female version, Thinner Leaner Stronger), noticed early on in his bodybuilding career. “Every time you buy one of the big bodybuilding magazines,” he writes now, “you’re paying to be lied to.”

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