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Boost your life and career with the best book summaries.

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Boost your life and career with the best book summaries.

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The 4-Hour Body Summary

17 min read ⌚ 

Quick Summary: The book “The 4-Hour Body” is a classic of our dear Tim Ferriss. After the masterpiece “The 4-Hour Workweek”, Tim chose to create a guide with easy and efficient solutions to many issues that affect most people. The book covers topics such as weight loss, muscle gain, insomnia, and even sexuality.

The 4-Hour Body Summary

The book starts from the premise that small changes can produce great results.

If you want to learn how to efficiently stay in shape and without hunger, how to have good nights of sleep, run better and even how to improve your sex life, this is the ideal book for you.

You do not have to have good genetics or count on luck to do it! Author Tim Ferriss explains how to get better results from the least effort with simplicity. Let’s go on this adventure for health and well-being?

The 4-Hour Body Summary

The rules of weight loss always say that some things are impossible: you cannot lose more than 1kg per week; You can not change your muscle type; the only way to lose weight is by cutting calories.

The Foundations Of The 4-Hour Body Plan (4HB)

You have heard all these things and tried to be healthier, but the reality is these rules are not as accurate as most think.

You can do some things differently, small changes that will allow you to reach your ideal weight.

The purpose of 4HB is to show what you can change in your life to improve your health regarding weight loss, sleep habits, physical stamina, and overall longevity.

Tim tells the story of Arthur Jones. He was one of the most influential people in the field of physical education.

Jones did a lot of research and experimentation and left a substantial legacy. One such legacy was the idea of an Effective Minimum Dose (EMD).

The EMD is the least amount of something that will produce the desired result.

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