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Boost your life and career with the best book summaries.

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Boost your life and career with the best book summaries.

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Category: Health & Happiness

The Healing Self Summary

The Healing Self Summary

18 min read ⌚ A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life You heal yourself all the time: think about all those paper cuts and winter colds. However, Deepak Chopra and Rudolph Tanzi believe that there’s more to this: you can heal just about everything in the same manner. They make […]

Body Kindness Summary

Body Kindness Summary

11 min read ⌚ Transform Your Health from the Inside Out—and Never Say Diet Again Tired of dieting and strict exercising routines? What if we told you that you don’t need them—and that you’d still live a happier, healthier life? As Rebecca Scritchfield says, what you really need is quite simple: Body Kindness. Who Should Read […]

A Monk’s Guide to Happiness Summary

A Monk’s Guide to Happiness Summary

10 min read ⌚ Meditation in the 21st Century How happy are you? Yeah – we know: we can (and should) do better at it as well. Fortunately, Buddhist monk Gelong Thubten is here to help: A Monk’s Guide to Happiness. Who Should Read “A Monk’s Guide to Happiness”? And Why? “The aim of this book,” […]

Thinner Leaner Stronger Summary

Thinner Leaner Stronger Summary

13 min read ⌚ The Simple Science of Building the Ultimate Female Body Want to be as hot as a Victoria Secret’s model? What if it is not at all difficult? Michael Matthews reveals the simple science behind it in his against-the-grain fitness manual: Thinner Leaner Stronger. Who Should Read “Thinner Leaner Stronger”? And Why? Thinner […]

Make Time Summary

Make Time Summary

15 min read ⌚ Quick Summary: “Make Time” is “a book about slowing down the crazy rush.” However, it isn’t a book about productivity, but a simple four-part framework (highlight → laser → energize → reflect) encompassing no less than 87 different tactics which should help you create more time in your day for the things […]

Maybe You Should Talk To Someone PDF Summary

Maybe You Should Talk To Someone PDF Summary

12 min read ⌚ A Therapist, Her Therapist, and Our Lives Revealed Feeling bad and frustrated? Lori Gottlieb says: Maybe You Should Talk to Someone. Who Should Read “Maybe You Should Talk To Someone”? And Why? Maybe You Should Talk to Someone is about everyone who believes that his/her problems will disappear by themselves. As you’ll […]

Life Will Be the Death оf Me PDF Summary

Life Will Be the Death оf Me PDF Summary

12 min read ⌚ …And You Too! A fan of Chelsea Handler? Then, you’re going to love this book. Her funny-titled more-than-just-revelatory memoir: Life Will Be the Death of Me. Who Should Read “Life Will Be the Death оf Me”? And Why? If you’ve watched Chelsea and Chelsea Does… and you can’t wait for Chelsea Handler’s […]

The Second Mountain PDF Summary

The Second Mountain PDF Summary

17 min read ⌚ The Quest for a Moral Life You live in the most democratic and individualistic age in history. You are freer than any of your ancestors, but are you happy? David Brooks says: most probably, you are not. And it is precisely because of that freedom. Let’s follow him in his quest for […]

The Blue Zones Summary

The Blue Zones Summary

11 min read ⌚ Quick Summary: “The Blue Zones” by New York Times-bestselling author and National Geographic Fellow Dan Buettner is an exploration of longevity, distilling nine lessons for living longer from the people who’ve lived the longest, i.e., the centenarians of Sardinia, Italy; Okinawa, Japan; Loma Linda, California; Nicoya, Costa Rica; and Icaria, Greece. Who […]

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