Focal Point PDF Summary – Brian Tracy

Focal Point PDFA Proven System to Simplify Your Life, Double Your Productivity and Achieve All Your Goals

If you are like most people, you are overburdening yourself with tasks that do not bring you significant results.

It is time that you change that.

Who Should Read “Focal Point”? And Why?

“Focal Point” is a book that teaches readers about the significance of focus and choosing one’s activities carefully.

Not everything you do in your life brings you closer to your goal, and if you want to live up to your true potential, it is important that you realize what these activities are and eliminate them from your life.

We recommend this book to all readers that feel like they are working hard, but not getting any results, as well as to those who want to simplify their professional life and make some more time for actual living.

About Brian Tracy

Brian TracyBrian Tracy is a writer, a speaker and a consultant with vast experience in business, economics, and psychology.

“Focal Point PDF Summary”

Let us tell you a story.

Once upon a time (well not that long ago actually) a particular nuclear power plant faces some technical problems.

These problems reduced the efficiency of the operation and the energy generation of the plant.

Naturally, everyone was worried.

The scientists and engineers working on the plant tried to figure out what the problem was, but without much success.

Finally, severely worried, the top management of the plant decided to outsource the problem to one of the top consultants on the topic in the country.

The expert came to the plant and walked around scribbling and taking down notes in his notebook.

By the end of the second day he had found the source of the problem: he climbed up a ladder and with a black marker x-ed one of the gauges on the plant.

After he left, the workers on the plant followed his recommendation to fix the part he marked, and in no time the plant was back to functioning in its full capacity.

A few days later the plant manager got the bill from the consultant. He asked for $ 10,000 for his services.

What? Just for placing one simple X? He must be crazy.

That is exactly what the manager thought, and he asked for the consultant to break down his price, believing it is illogical.

Soon he got the reply.

“For placing “X” on the gauge: $1.00. For knowing where to place the “X”: $9,999.”

It is a fun story, isn’t it?

But, it is much more than just fun – it teaches you to the most important concept to reaching success in your work and your life: knowing where to place the X.

Pinpointing the problems that undermine your voyage to achieving your full potential is everything!

It does not matter what aspect of life we are talking about. In each situation, you are doing things that are slowing you down or keeping you back from achieving your goals.

In order to do anything in life, you have to be clear about what you want and where you want to be. Only then you can focus your efforts and energy to achieve that.

By visualizing the end goal clearly, you will be able to much more easily determine a set of steps that will get you there.

And even more importantly, you will be able to recognize the things you do and do not bring you any actual benefit and eliminate them from your experience.

When it comes to reaching your goals, you have to find your focal point.

You can focus your energy much better if you add more things that take you toward your goal and simplify and eliminate the rest.

Just think about your current life and ask yourself which things can be simplified, or even eliminated. That way you will be able to work the same amount of time, or even less, and double and even triple your results.

Of course, in order to be able to have more time for yourself you need to learn how to leverage. In other words, success can be only achieved if you look at it as a collective endeavor.

It is impossible for you to know everything and to have all the needed skills for a certain thing.

So, you have to learn how you can use other people’s time, money, skills, knowledge, and ideas in a way that can help you reach your goals.

And, let’s not forget the most crucial point of success: you have to take responsibility for your life and your actions.

What sets apart truly successful people from all the rest is their sense of personal responsibility.


Because when you are pointing the finger at other people or external circumstances, you are not only avoiding responsibility but you are also giving away your power and control over your life.

And only when you are in control, you can get where you want to be, and you can stop waiting for things to happen, and go and do them yourself.

Key Lessons from “Focal Point”

1.      The Four Steps to a Focused Life
2.      Double Your Results and Free Up Your Time
3.      The Seven Rs of Simplification

The Four Steps to a Focused Life

There are four ways you can approach leading a more focused life. You can do more of particular things and do less of others.

You can start doing entirely new things that you have not been doing so far. And lastly, you can eliminate some things from your experience altogether.

Double Your Results and Free Up Your Time

It is possible that you do less work and have better results.

First, you need to identify which tasks and everyday actions contribute to your results the most.

Then, focus on these tasks and delegate the ones that do not affect your productivity as much.

Stop spending all your time working, and take a day off, on which you will focus solely on your personal life and yourself.

When you become comfortable with taking one day off, do not stop there! Instead, expand it, take two days, and then maybe three.

Opt for coming to a point when you take a three-day vacation every two or three months.

And lastly, do not forget to assess your activities regularly, in order not to fall into the trap of doing things that do not contribute to your results again.

The Seven Rs of Simplification

You can simplify your life by utilizing the seven Rs: rethinking, reevaluating, reorganizing, restructuring, reinventing, reengineering, and regaining control.

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“Focal Point Quotes”

The acceptance of personal responsibility is what separates the superior person from the average person. Click To Tweet

Today you are paid for accomplishments, not activities. You are paid for outcomes rather than for inputs, or the number of hours you work. Click To Tweet Just as the focused energy in a laser beam cuts through steel, your ability to choose the most vital element of any situation will enable you to perform at extraordinary levels in any endeavor. Click To Tweet For most people, money means freedom, one of the highest of human values. Click To Tweet All you need is the desire to change, the decision to take action, the discipline to practice the new behaviors you have chosen, and the determination to persist until you get the results you want. Click To Tweet

Our Critical Review

“Focal Point” is a book with a simple premise, that will make you rethink how you do things and show you the right path to achieving greatness.

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The Game of Life and How to Play It PDF Summary

The Game of Life and How to Play It PDFLife is a game.

To progress to the “next level”, just like in any other game, you need to learn the rules.

Who Should Read “The Game of Life and How to Play It” and Why?

“The Game of Life” is a classic work, that has a huge impact on many people. Such is the case for a reason – it offers a playful perspective on life which promises that all of one’s dreams may and should come true.

We recommend it to all dreamers and lovers of popular psychology.

About Florence Scovel Shinn

Florence Scovel ShinnFlorence Scovel Shinn was a book illustrator and an artist with a passion for life philosophy and spiritual advice.

The Game of Life is one of the few classic texts that is considered to be relevant even today, after so many years.

“The Game of Life and How to Play It PDF Summary”

Life is not a battle. Life should not be a struggle.

It should be fun. It should be a game.

If you start seeing life as a game, you will understand that it also has some rules, that if you follow, will ensure you less stress, more happiness, and bigger success.

The author found that being a person of faith is much better than being a person of fear. He found the signs that showed him the path that he believed is the best to follow in the Old and New Testaments.

These concepts include the law of expectancy, the divine pattern, the law of karma, the law of substitution, the power of words, the law of use, the law of forgiveness, the law of love, the law of use, and the law of nonresistance.

The law of expectancy is created around the power of imagination. Imagination and the subconscious have the power to manifest things in your reality.

The divine pattern means that you should always ask for the right circumstances in your life, and not something specific since what you have in mind might not be the right thing that will make you happy.

Along these lines works the law of substitution as well. Many of us are not aware of what really makes us happy and satisfied, and thus do not know our true desires.

The law of karma means that whatever we emanate and give to the world, that is what we will receive. That is why this law is also called the law of cause and effect.

So, make sure you radiate positive energy, and you will get positive results as a return.

The law of non-resistance complements the law of karma. You should not focus on negativity and should not let negative events affect you and your feelings.

The power of words is immense. Be careful how you express yourself and avoid using negative words, since they have a huge manifesting power.

The law of forgiveness is one of the higher laws than the one we talked so far. Christianity, for example, is based on this law, instead of the law of karma, which means that people can redeem themselves, and save themselves from all unwanted conditions.

The law of love is one of the most powerful laws that exist. Everyone is created out of love and should live like that as well. Love is the ultimate power of creation.

The law of use puts emphasis on gifts. The author believes that gifts are the best investment you can make. It is logical – if you give something with positive thoughts and feelings in mind and heart, the law of karma will work for you and make you happier.

You must change your thoughts, the words you use, and finally your actions. Just changing your vocabulary with a more positive one is certainly a step forward, but you need to also show your positive thoughts with your behavior.

If you manage to attune yourself with these principles and laws, you can easily create a better reality for yourself and achieve the “square of life”, which consists of the four focal points that make up your life: wealth, health, love and self-expression.

You should not be doubting if you can achieve a total well-being or question yourself if you deserve it. Everyone deserves it. It is your divine right, and you should live up to God’s plan of your life.

Have faith that the best is coming for you, and it shall come. Love life and life will love you back. Give and you shall receive.

All of these things you have heard about before but you have not put too much thought into them. And yet, these lines contain the philosophy to a happy and fulfilled life.

If you are not living and acting as we described, it is time that you change it. It is the only way you can live up to your purpose.

Key Lessons from “The Game of Life and How to Play It”

1.      The Square of Life
2.      Happiness Is Your Divine Right
3.      Sometimes Your Desires Are Wrong

The Square of Life

Your life consists of four focal points that demand your dedication: wealth, health, love and self-expression.

Shaping each of these parts of your life the way you want to will ultimately result in a memorable and happy life.

Happiness Is Your Divine Right

Whenever you feel that you have to work for happiness, remember that you are born with the right to be happy!

Life your life filling yourself up with positivity and stop beating yourself up for every little mistake on the way.

Sometimes Your Desires Are Wrong

Many people sometimes have a wrong idea of what they desire. That happens when people try to find solutions to a final state they want to accomplish themselves.

For example, if you ask people what they need to be happy, most of them will say that they need money – although money has nothing to do with happiness.

So, focus on the end result, and let God, the universe, or however you may call it, show you what can satisfy your desires.

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“The Game of Life and How to Play It Quotes”

Whatever man feels deeply or images clearly, is impressed upon the subconscious mind, and carried out in the minutest detail. Click To Tweet Jesus Christ taught that man's words played a leading part in the game of life. By your words ye are justified and by your words, ye are condemned. Click To Tweet Many people are in ignorance of their true destinies and are striving for things and situations which do not belong to them, and would only bring failure and dissatisfaction if attained. Click To Tweet Whatsoever a man soweth that shall he also reap. Click To Tweet Every man on this planet is taking his initiation in love. Click To Tweet

Our Critical Review

Do not be put off by the many religious references, if you are not a religious person – if you keep an open mind and see past the terminology, you will find a vast amount of useful advice that can potentially make you reconnect with your “divine” self.

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In Defense of Food PDF Summary

In Defense of Food PDFAn Eater’s Manifesto

“Healthy” is not what the food industry tells you!

You don’t believe us?

Read this summary and judge for yourself.

Who Should Read “In Defense of Food” and Why?

“In Defense of Food” examines the roots of nutritionism, following the history of food and its industrialization.

Michael Pollan this time puts his focus on how the industry shifted our focus from food to nutrients and explains why such an approach is ultimately bad.

We recommend it to all people who like eating “healthy” while not knowing what healthy really is.

About Michael Pollan

Michael PollanMichael Pollan is an author who teaches journalism at the UC Berkeley. He is the author of the bestselling and critically acclaimed “The Omnivore’s Dilemma” as well.

“In Defense of Food PDF Summary”

Think about the last time you promised yourself that you would start eating more healthily.

You probably had this idea that adding some vitamins and cutting on starch and carbohydrates would be the right way to do it.

Wait, what?

When did we start to express ourselves in the language of nutrients, then talking about specific foods like fruits or cheese?

This shift happened during the second half of the twentieth century.

It all started with the hypothesis that cholesterol and fat lead to increased chances of heart disease.

So, during the 70s the government wanted to advise people to eat better, but on the other hand, did not want to damage their interests by urging people to eat less meat and dairy.

So, they decided to change the wording of their recommendation and told people to eat more meat and fish that reduces the levels of saturated fat intake, which was a much weaker blow to the food industry.

With this event, the whole discourse of diet changed.

The problem, however, is that we do not fully understand nutrition. We always go for the low-calorie option, not understanding that it is as processed as the higher-calorie option, so it has the same nutrients.

This means that we need nutritionists to translate what we should eat and what we should not.

Another problem is that nowadays many times we confuse imitation foods with real foods.

In the history, the food industry fought labeling their imitation products as imitation, by making a deal to avoid labeling them as such, as long as they were not nutritionally inferior to real food.

And here, the problems began.

Now many people consider imitation foods “healthier” than the real counterparts, just because of the nutritive values they see on the back of the packages.

Producers have it easy – they can just add a few “healthy nutrients” to their products and make them appear healthy.

As a result, everyone wants these foods, and the ones that cannot be altered, the all-natural, whole foods are neglected.

So, as you can see, nutritionism was the best thing that ever happened to the food companies and industry. But how good is it for us?

Nowadays, you can see many victims of nutritionism – all those people that stopped eating food they liked just because they heard it is unhealthy.

People no longer take pleasure in eating food and are increasingly adopting a more scientific approach.

This scientific approach has taught people to think of one of the tastiest ingredients of food, such as for example fat, as enemies and toxins that are poisoning our bodies.

It has also changed the way we learn about food, since in the past people were having a diet based on their origin and location, and we’re learning about the foods that were good for them depending on their culture and past.

You could think that it is all worth it if nutritionism will improve our wellbeing, but let us tell you – that is not the case.

Look around you and read up on the numbers. The world has never had so many obese people as it does now.

Key Lessons from “In Defense of Food”

1.      The World Started Thinking About Nutrients Because of Politics
2.      Nutrients Did Not Make Us Healthier – They Made Us Sick
3.      Choose Foods That Are Natural And Have a Few Ingredients

The World Started Thinking About Nutrients Because of Politics

Nowadays we talk about nutrients instead of food groups because one senator during the 50s was trying to keep the food industry intact and therefore urged them to fill the same meaning differently.

This slowly starts to take its toll on people’s health.

The craze surrounding healthy food has never been so big, and yet the number of overweight people suffering from diabetes, cholesterol and heart disease is as high as ever.

Does that make any sense?

Nutrients Did Not Make Us Healthier – They Made Us Sick

In the present, everyone is talking about food like it is something scientific. Also, the food industry creates many processed foods and adds what is considered to be healthy nutrients for them. However, these are not real foods.

The world stops eating real foods and opts for a choice they consider to be healthy and tested. As a result, we are not getting healthier.

Choose Foods That Are Natural And Have a Few Ingredients

Finding food to eat should not be such a hustle!

In fact, it is very easy to find good food: just think about what your grandparents ate.

The best food you can feed yourself with are those ingredients that come from our culture. Do not follow the trends and stay away from processed food, no matter how healthy the labels say that it is.

The test is simple: if your grandma wouldn’t eat it – don’t buy it.

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“In Defense of Food Quotes”

Eat food. Not too much. Mostly plants. Click To Tweet You are what you eat. Click To Tweet The shared meal elevates eating from a mechanical process of fueling the body to a ritual of family and community, from the mere animal biology to an act of culture. Click To Tweet Don't eat anything incapable of rotting. Click To Tweet Shake the hand that feeds you. Click To Tweet

Our Critical Review

In a world where everyone is obsessing over what is healthy and what is not, if going vegan and vegetarian is health, if grains and fat are good or bad for your body et cetera, this book is a breath of fresh air.

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The Blue Zones Summary

The Blue Zones SummaryLessons for Living Longer From the People Who’ve Lived the Longest

Do you want to know the secrets of living a long life?

The people living in the so-called Blue Zones might have the answer.

Who Should Read “The Blue Zones” and Why?

“The Blue Zones” is a book that will take you to the areas of the world where people enjoy a long and healthy life and will try to reveal their secrets to you.

We recommend it to everyone who wishes to know how to improve the quality of their life and extend their lifespan.

About Dan Buettner

Dan BuettnerDan Buettner is a bestselling writer who focuses on exploring the secrets of longevity. He is also a National Geographic Fellow.

“The Blue Zones Summary”

The world is a puzzle of different cultures and unique civilizations, each of which possesses its own customs and habits.

Among these civilizations, there are those that share a common trait – they live longer.

So, it is worth studying these areas in the world, called the Blue Zones, where people tend to live longer than anywhere else on the entire planet.

One of these Blue Zones is Sardinia. This Italian island was among the first ones that gained worldwide attention for the longevity of its inhabitants’ lives.

Studies conducted in 2011 showed that around one in 600 people of this region lives up to the age of 100. As a contrast, take the numbers in the USA which show one in 4000.

But, these numbers are not worth much if they do not show us the secret to a long life right?

We are getting to that just now.

There are, of course, things people can do to prolong their lives.

You might think that longevity depends mostly on genes, but if you are an advocate of this opinion – you are wrong. Research shows that only 25% of longevity is dependent on genes.

Then, what does the other amount depend upon?


There may not be any magic pills that can stop aging overall, but you can make changes in your lifestyle which will extend your life.

Or, in other words, you can stop all the unhealthy things you do that accelerate your aging and thus improve the quality of your life.

The people from the Blue Zones have one thing in common: they live naturally.

They spend time in nature, are physically active and mind what they eat.

Of course all of their diets are different depending on the areas they live in and the products available to them, but in general, they eat a low-calorie diet and drink plenty of water.

Do not worry; you are allowed to have some alcohol as well. In fact, red wine seems to help your longevity, since it is rich in flavonoids, just as dark chocolate and brightly colored vegetables and fruits.

Flavonoids decrease the chance of heart disease and some kinds of cancer.

When it comes to food, opt for a vegetarian or vegan diet. Fill up during the morning and afternoon and keep your dinners light.

Other than the body, you need also to have a healthy psyche.

Everyone who wants to live a long and fulfilling life needs to have a sense of purpose.

Did you know that many people die in the first year of their retirement?

It seems that living without a clear purpose can be harmful to you and that people need something to motivate them to open their eyes and get up in the morning.

When you keep yourself busy with your life plan, even after reaching a certain age, you will find that you will not have time for meaningless conflicts and stress.

Being busy will also help you provide more for your family, which is also a great factor in having a long life. Why?

Because if you do not have a family, who will take care of you?

Lastly, in order to have a longer life, people need to develop a sense of being part of a community.

All of the things we mentioned above lead to one thing you should avoid: stress.

Enjoy the moment, stop obsessing over the past and the future, take care of your mind and body, and get prepared to live a long and happy life.

Key Lessons from “The Blue Zones”

1.      The Right Lifestyle Can Prolong Your Life
2.      Eat Less, Drink More
3.      Your Psyche Matters

The Right Lifestyle Can Prolong Your Life

Studies show that a long life does not depend solely on genes but on your lifestyle. People who are living a more natural lifestyle, are moving a lot and are eating a healthy diet tend to live longer.

You should treat your body as a temple, and clean it from all negative influences and stress.

Eat Less, Drink More

Your diet is a part of your lifestyle, so of course, it has a huge impact on your aging. In order to slow down the process, you should drink more water, and eat less food.

Research shows that people living in blue zones eat a low-calorie diet, usually vegetarian or vegan, and drink plenty of water.

So, ditch the sugary drinks and replace them with fresh water. You do not have to drink water alone – a glass of wine from time to time has huge benefits as well.

Your Psyche Matters

Long life is not only about physical health but about mental health as well.

You have to live a life of purpose and focus on creating healthy family relationships that will keep you busy and not let you stressed out about small and insignificant things.

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“The Blue Zones Quotes”

Recent studies found bitter melon an effective anti-diabetic as powerful as pharmaceuticals in helping to regulate blood sugar. Click To Tweet Many age-related diseases are caused by an immune system out of balance. Click To Tweet I found that when you are depressed, that’s when you do something for somebody else. Click To Tweet The average American, however, by living a fast and furious lifestyle, pushes that accelerator too hard and too much. Click To Tweet This sweet potato—high in flavonoids, vitamin C, fiber, carotenoids, and slow-burning carbohydrates—is one of the healthiest foods on the planet. Click To Tweet

Our Critical Review

This book is fantastic. The best thing about it is that it includes a few blue zones in its research, situated in entirely different parts of the world.

Such revelation proves that some lifestyle behaviors lead to a longer life, while at the same time offering some different advice, empowering everyone to find what fits its interests the most.

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How Will You Measure Your Life? Summary

How Will You Measure Your Life? SummaryFinding Fulfillment Using Lessons From Some of the World’s Greatest Businesses

A great career, deep happiness, great relationships – you can have it all!

You just need to learn how to get it.

That is where we come into play.

Who Should Read “How Will You Measure Your Life?” and Why?

“How Will You Measure Your Life” is a book about motivation, that will teach readers the right ways to motivate others, and will show them the path to both professionally successful life and a genuinely happy one.

We recommend it to all readers who want to learn the secrets to motivation, and who want to strengthen the relationships with their loved ones.

About Clayton M. Christensen, James Allworth and Karen Dillon

Clayton M. ChristensenClayton M. Christensen is a Professor at the Harvard Business School and a critically acclaimed author.

James Allworth is a Baker Scholar at the Harvard Business School.

Karen Dillon is a former editor of the Harvard Business Review and an investigative journalist.

“How Will You Measure Your Life? Summary”

If we ask you now what would you need to feel happier at work, what would you say?

Some extra cash?

More admiration from your coworkers?

Most probably, your answer will lie somewhere along these lines.

However, the tangible things will not be the ones that will actually make you happy, although you intuitively believe they will.

Just look around you. How many professionally successful people you can see, that are extremely unhappy?

The success in the workplace and the money in the bank will not ensure good family relationships and peaceful sleep at night.

However, although it is evident that the material incentives have nothing to do with happiness, workplaces keep using unhealthy approaches to ensuring productivity.

Many theories explain how people get motivated.

The incentive theory, for example, advocates that the more people are paid, the better their performance will be.

However, let’s think about NGO’s for a minute. The people that work there accomplish life-changing tasks, and yet they get paid very little.

Then, there is the hygiene-motivation theory, which advocates that conditions at work, job security and company policies are those that ensure good productivity and high motivation.

However, even if the conditions are excellent, if the work does not leave space for progress and promotion, employees will not get motivated.

So, what is the answer to ensuring job satisfaction?

Job satisfaction can be accomplished if the previously mentioned hygiene factors get mixed and balanced with motivation factors such as personal growth, recognition, and sense of responsibility.

So, it is crucial that a job be both intellectually stimulating and offers an excellent working environment.

Another thing you should accomplish a balance in is your career strategy.

Career strategies can be deliberate or emergent. The deliberate strategy is usually built on anticipated opportunities, which are those opportunities that we consciously choose to use.

However, things do not always go according to plan, so deliberate strategies are not always a success.

That is when emergent strategies come into play – they are built around unanticipated opportunities and get created during the implementation process of a particular deliberate, anticipated strategy.

As you can see these strategies are complementary, so creating a balance between them is the only way you can make sure you can use any opportunity that comes your way.

You need to be both flexible and calculating when you are looking for your direction.

Furthermore, two more variables can help you on your way to having a satisfactory job.

In life and work, in order to be prosperous and peaceful, you need to understand the minds and needs of other people.

In order to do this hard task, you have to use your intuition and empathy.

Learning how to use your intuition and empathy to come to truthful judgments about a situation will not only help you in your professional life but your personal life as well.

No matter how important you work is to you, you should never forget the importance of your family, and your ultimate life goal: being a good parent that will lead his or her children on the right path.

You want to be a role model for your children, and the best way to do it is to have integrity.

Integrity requires of you to be constantly self-aware of every little choice you make in life.

Even the exceptions you consider to be a one-time thing may become the beginning of your irresponsible habits.

So, always keep your actions in check. Be a good example for your environment, and your environment will follow.

Key Lessons from “How Will You Measure Your Life?”

1.      You Have to Tend to Your Relationships
2.      Your Family Life is a Job As Well
3.      Do Not Become a Marginal Thinker

You Have to Tend to Your Relationships

To have good relationships with people, you need to put an effort. They require constant attention, and are easily breakable, even if it comes to our closest family.

So, do not forget to set some time apart to spend with your family.

Your work may give you instant gratification, but it is of no worth when you have no one to spend the money you earn with.

Your Family Life is a Job As Well

The best way you can go about improving your relationships is treating them as a job. If you do, you will actually put in the effort and work on them so that they will thrive.

Do Not Become a Marginal Thinker

Another relationship you need to look after is the one you have to yourself.

The best way you can be kind to yourself is always to protect your values and integrity, and make sure you can rest peacefully at night.

Do not do things that you may be sorry for in the future.

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“How Will You Measure Your Life?  Quotes”

It's easier to hold your principles 100 percent of the time than it is to hold them 98 percent of the time. Click To Tweet Intimate, loving, and enduring relationships with our family and close friends will be among the sources of the deepest joy in our lives. Click To Tweet If you defer investing your time and energy until you see that you need to, chances are it will already be too late. Click To Tweet I had thought the destination was what was important, but it turned out it was the journey. Click To Tweet In order to really find happiness, you need to continue looking for opportunities that you believe are meaningful, in which you will be able to learn new things, to succeed and be given more and more responsibility to shoulder. Click To Tweet

Our Critical Review

This book tells you something you will not hear a lot in this fast-paced world: work less and spend some time with your family.

It is a statement we all should hear: it is about time we go back to being human.

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If You’re So Smart, Why Aren’t You Happy? Summary

If You’re So Smart, Why Aren’t You Happy? SummaryYou are probably a smart person.

But that is not the same as being a happy person.

Do not worry; you are not alone.

Who Should Read “If You’re So Smart, Why Aren’t You Happy?” and Why?

“If You’re So Smart, Why Aren’t You Happy?” is a book about making happiness your priority. It offers useful tips that you can use immediately, to create a much happier life.

We recommend it to all readers since we believe that everyone deserves and should be happy.

About Raj Raghunathan

Raj RaghunathanRaj Raghunathan is a writer, editor at the Journal of Consumer Psychology and teaches marketing at McCombs School of Business at the University of Texas, Austin.

“If You’re So Smart, Why Aren’t You Happy? Summary”

Many smart people are not entirely happy.

And it all has to do with the seven deadly sins.

No, we are not talking about the deadly sins you know about from the Bible, but about the seven bad habits that are stopping you from being happy.

The first bad habit is devaluing happiness.


Devaluing happiness?

Yes! People like to be happy, and yet they consistently fail to give happiness the attention and priority it deserves.

If you ask people to list their wishes, they will probably ask for more money, possessions, or love.

But think about it. Why do we want all of those things?

Because we think they will make us happy, of course.

Happiness is the final goal of everything we do, but we fail to recognize it and do not make it our top priority.

If you can prioritize happiness, then everything will be much better,

But to do that, you have first to be able to define it.

Everyone’s definition of happiness is different, though, so we cannot tell you what happiness is for you. You have to do the work yourself.

You can find your definition of happiness by thinking about the feelings you associate with it.

Is it love? Is it health?

Whatever it is, it is central to your wellbeing.

So, create a journal and write down all of those little moments that bring happiness to your experience.

Once you do, you will have a more clear picture of what makes you feel happy, and you will be able to bring more similar moments and events in your life.

The second sin is chasing superiority. As we already said, money is not what makes you happy – many other things may be the source of happiness, depending on the person.

And so you have to understand that the feeling of superiority will not bring you happiness as well. In fact, it will make you miserable.


Because in order to be superior, you have to measure yourself with those that surround you.

And there will always be someone who can perform better, so you will most likely at some point in life feel like you are not enough.

Instead of comparing yourself to others, pursue your very own flow.

What is flow?

It is an activity that will allow you to completely immerse yourself in it.

The third deadly sin is the desperate need for love.

All desires are healthy up to a point, and so is the need for love. Desperation for intimacy will result in neediness and insecurity.

Neediness and desperation are far from attractive, so the more desperately you seek for love, the bigger the chance that you will end up lonely.

The fourth deadly sin is needing to have too much control.

Having control over your environment and the people that surround you is impossible. That is why wanting to control everything will always ultimately lead you to feel unhappy.

The only control you can exercise is that of yourself and your inner world, so make sure you get it in order.

The fifth deadly sin is the distrust you show to other people.

You need to stop worrying that you will be let down and betrayed by others. The only way you can survive in society is by living in a group.

Stop distrusting, it will only fill you up with worries, and will never allow you to enjoy a connection to another human being.

Instead, be understanding and forgiving, even to those who did let you down in some way. Do not let yourself draw general conclusions based on an unlucky few instances.

The sixth deadly sin is being either too passionate or too indifferent about what happens in your life.

As we already said, the key to a happy life is learning to find balance.

Finally, the last sin is mind addiction, or what you may know otherwise as overthinking.

Overthinking blocks our intuition, and does not allow us to connect with our instincts.

To prevent yourself from overthinking, practice mindfulness.

The easiest way to practice mindfulness is through a focus on your breathing.

It may sound too simple, but the focus on breath does wonders.

Key Lessons from “If You’re So Smart, Why Aren’t You Happy?”

1.      Make Happiness Your Priority
2.      Define Happiness
3.      Too Much of Anything is a Bad Thing

Make Happiness Your Priority

Whenever you set goals, instead of striving to get material things that you think will make you happy, make happiness your top priority.

Define Happiness

No one can define happiness for you, so think hard what emotions you connect to the feeling of happiness, and find the events that create such emotions. Then, make sure you experience such events as much as you can.

Too Much of Anything is a Bad Thing

Too much of anything is bad, and the same goes for passion. If you are too passionate, you will become inflexible. However, be careful not to be indifferent as well. Find the balance in whatever you do.

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“If You’re So Smart, Why Aren’t You Happy? Quotes”

It is precisely because we tell our children what to value—money, value for money, status, beauty, power, etc.—that they learn to lose sight of what makes them truly happy. Click To Tweet It is precisely because past negative events become more positive in our memory that women agree to go through a second childbirth and authors agree to write a second book. Click To Tweet Devaluing happiness is because of medium maximization—the tendency to focus on the means to happiness, rather happiness itself. Click To Tweet

Our Critical Review

“If You’re So Smart, Why Aren’t You Happy?” is a practical guide that goes straight to the point of what makes you happy and what doesn’t. It is thoroughly enjoyable.

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Reality is Broken Summary

Reality is Broken SummaryWhy Games Make Us Better and How They Can Change the World

Games can change the world.


Read on to find out.

Who Should Read “Reality is Broken” and Why?

Gaming is the talk of the town lately, and “Reality is Broken” offers an interesting view of it.

It explains how games work, why people find them appealing, how they influence our realities, and how people can use them to make an improvement in their lives.

We recommend it to all gamers, as well as to parents who are worried about their children’s gaming habits.

About Jane McGonigal

Jane McGonigalJane McGonigal is a researcher on game perception and game development.

She is an author, a Director of Games Research and Development at the Institute of the Future in Palo Alto, California and a creator of alternate reality games.

“Reality is Broken Summary”

Games have always been around. They just change forms – nowadays video games are what is popular.

However, many times we associate games with adverse effects that they have on human life and mental health.

Many people criticize violence portrayed in video games or connect games to procrastination and nonproductivity.

In fact, it is believed that the primary reason people play games is escapism, or the need to escape reality for an amount of time.

However, this reason is too simple to be true.

Then what is the real reason people get hooked on games?

Games offer people something that is not an integral part of the actual reality. Also, they feel happy when they play.

And, let’s not forget that if they fail, they people do not bear serious consequences.

Not all games are bad for people.

In fact, some of the games out there can help people immensely on the path to developing essential skills to live a more purposeful life.

What are we talking about?

Well, we all know that games are fun, right?

Then, why don’t we learn how to “gamify” mundane, hard or challenging activities, and thus make ourselves more prosperous.

People love winning when they are playing games, and they become competitive, which accounts for better results.

But making mundane tasks fun is not the only thing they can be used for. They could also be used for reaching goals much bigger than that and solving common problems.

Yes, you read right.

Just because games do not have a measurable material value, does not mean that they do not possess any meaning.

Take multiplayer games for example.

In these games, people feel that they are part of a community, which works toward a certain goal.

They feel connected and try to help their community out, just like they would do in reality.

Apart from meaning, games are fun!

The reality, on the other hand, can often be mundane and colorless.

But what if we told you that you could add the fun nature of games to reality, and thus color everyday routines.

The fact is that any task, no matter how small and “stupid” it may sound, can be turned into a fun game.

As we already said, when feeling like they are playing a game people get more competitive, and so the chances of completing the tasks are much higher.

And that is not all.

We already mentioned how multiplayer connect people.

Just imagine if people were connected for a shared goal of world importance. Nothing would be unsolvable, right?

Games wake up the collaborative nature of people and help them feel like part of a community bigger than themselves.

Moreover, it makes them take responsibility and “play” their role.

As a result, games can be used to accomplish seemingly impossible results together.

Now, we saw that people love playing games and the reasons they love them.

We also briefly covered the benefits that we as individuals could get from playing games, as well and the positive outputs we can produce for a better world.

However, one question remains.

It is not the question of how to make people play since people have always played and will always play.

The question is how to make people play the right games, that can yield the right results?

In order to make a truly significant change in the world, we need to get everyone to play.

Key Lessons from “Reality is Broken”

1.      Games Give Instant Gratification
2.      You Can Gamify Every Mundane Task
3.      Gamers Can Develop Skills They Can Use in Reality

Games Give Instant Gratification

People love games because they give instant gratification, unlike life. As a result, they appeal to us making us feel like we have accomplished something, which ultimately motivates us to achieve more.

Games also give optimism and hope, as well as a sense of excitement which keeps people going.

You Can Gamify Every Mundane Task

Knowing how games appeal to us, it is smart to use this information in order to excel in life. In other words, you can gamify whatever you do in life, in order to motivate yourself to accomplish it.

Thankfully, nowadays many games and apps allow you to do this, log in your accomplishments and get points, which makes the whole process a lot easier.

Gamers Can Develop Skills They Can Use in Reality

Perceived from the side, gamers may seem like they are using all their time gaming. However, gaming, like everything else, will be excelled after a certain amount of time spent doing it.

And when people excel gaming, they also excel the skills that accompany with.

The most important of these skills is collaboration, which is taught by multiplayer games in which groups of people work together to accomplish a certain task.

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“Reality is Broken Quotes”

A game is an opportunity to focus our energy, with relentless optimism, at something we’re good at (or getting better at) and enjoy. In other words, gameplay is the direct emotional opposite of depression. Click To Tweet When you strip away the genre differences and the technological complexities, all games share four defining traits: a goal, rules, a feedback system, and voluntary participation. Click To Tweet The opposite of play doesn't work. It’s depression. Click To Tweet What if we started to live our real lives like gamers, lead our real businesses and communities like game designers, and think about solving real-world problems like a computer and video game theorists? Click To Tweet Whether it’s money, grades, promotions, popularity, attention, or just plain material things we want, scientists agree: seeking out external rewards is a sure path to sabotaging our own happiness. Click To Tweet

Our Critical Review

We cannot escape the changes that occur in the world, and the trend of gaming is one of these changes.

Hence, it is essential to know all aspects of it. In life, there are no entirely good or entirely bad situations, so people should learn how they can adapt to changes, and use the positive sides of an occurrence to their advantage.

We recommend this book since we find it a good starting point for this process.

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Hardwiring Happiness Summary

Hardwiring Happiness SummaryThe New Brain Science of Contentment, Calm, and Confidence

What if you were not meant to be happy? What if your brain was programmed by evolution to be sad so that you have a better chance to survive the jungle of modernity?

Rick Hanson says: well, then we’ll just reprogram your brain. And our “Hardwiring Happiness” Summary features both his theories and his practical tips and tricks.

Who Should Read “Hardwiring Happiness”? And Why?

Most people see the glass as half empty – even when it’s full.


Because we’re all alike: we tend to focus on the negative. Neuroscience students can read “Hardwiring Happiness” to find out why. Regular folks should read it to find out how they can counter it. The optimists and the overall happy few out there – don’t really need any of our advice.

About Rick Hanson

Rick HansonRick Hanson, Ph.D., is an American psychologist and a New York Times bestselling author. He graduated summa cum laude from UCLA, and he is currently a regular speaker at few major universities and NASA. He is also a senior fellow of the Greater Good Science Center at University of California, Berkeley.

Hanson’s books have sold millions of copies and have been translated into more than thirty languages. In addition to “Hardwiring Happiness,” he is also the author of “Buddha’s Brain” and “The Neurodharma of Love.”

You can

“Hardwiring Happiness Summary”

Have you ever noticed how difficult it is to spend a whole day without having at least one negative thought?

No? Really?!

Well, then, probably you have what scientists unscientifically call “the happy amygdala.” In other words, that part of your brain which deals with emotional responses and decision-making processes is practically hardwired to focus on the good stuff.

Your computer breaks down while you’re working on your thesis and you lose a couple of hundred pages – hell, you say, repetition is the mother of learning! Your team loses in the NBA final after its opponents’ superstar drains a half-court shot in the last second – that was a great shot, you exclaim! And you are not even wondering whether a glass is half full or half empty! To you, the most important thing is that any glass is always fillable.

Needless to add, if you have a “happy amygdala,” you don’t need “Hardwiring Happiness”; you have biology on your side, and no book would ever beat that.

However – and unfortunately – most people have a “sad amygdala.” Which isn’t too kind to our bodies, releasing cortisol and adrenaline and other unhappy chemicals presumably at will. If you’re feeling anxious and edgy, well, take a number: you are just one among billions of unfortunate people hoodwinked by evolution.

And you do need “Hardwiring Happiness” to make things better.

Because, the good news is, your brain develops with every passing year – and you can steer its development in the direction you want the most. Biology and your early life didn’t result in your amygdala stimulating the nucleus accumbens?

Well, why don’t you start learning how you can do it yourself?

Take a lesson from the London cab drivers. According to a 2000 study by Eleanor Maguire, most of them have an overdeveloped area in their hippocampus. You’ve guessed it – it is the one most related to spatial memory.

So, the reason they remember streets much better than you is simple: they have unconsciously trained that part of the brain for years and years. What do you think will happen with your abs if you made at least a hundred sit-ups day in day out for twenty years straight?

Well, the same is true for your brain as well!

Then, why are so many people so sad and stressed out nowadays? How did they all manage to train their brains in such a misguided manner?

Once again, it’s got a lot to do with evolution. We – and we can’t overemphasize this fact – are the last in a long line of survivors. Basically, we are here because our ancestors were stressed out of their socks! And because if they hadn’t consistently focused on the bad stuff, they might have gotten the dirty end of evolution’s stick.

In other words, it wasn’t a good idea to be relaxed if there was a saber-toothed tiger in the cave a hundred meters away from you and your family! It was much better to be stirred up by even the slightest rustling of a leaf.

The problem?

Even though the danger is no more a tiger, but a deadline – your reaction has remained basically the same. That’s right: you are overreacting. By definition.

So what should you do to face this and put an end to your evolution-based inherent negativity bias?

What else: counter it with positivity. A lot and lot of positivity. As powerful as it is, “positive thinking is very superficial,” says Rick Hanson. You need to “take in the good,” that is internalize it deliberately in your implicit memory.

Really – almost anything will do. A nice dinner, a walk in the park, a discussion with a friend, a memory Experience it once again with all your senses. Savor it. Think about it every time you’re feeling bad.

Let’s just say that a few years from now, your amygdala will have a lot to thank you for.

Key Lessons from “Hardwiring Happiness”

1.      It’s Not You: It’s Your Amygdala Which Is Sad
2.      Internalize Positivity and Counter Your Negativity Bias
3.      Take in the Good and Transform Your States into Traits

It’s Not You: It’s Your Amygdala Which Is Sad

It seems that at least few modern scientists believe that your sadness isn’t psychological, but biological. Namely, the amygdala – the part of your brain which deals with emotional responses, decision-making, and memory processing – has been trained by evolution to be negatively biased.

In other words: it stimulates you to think of the worst. That way, the worst can’t surprise you. This worked well in the early days of the homo sapiens when there were a lot of bad things that could happen to our ancestors basically each and every day. However, it doesn’t work well now when the worst thing that could happen to you is not anymore an attack by a mammoth, but a missed deadline.

The problem is that you and your Neanderthal great-great-great-granddaddy (yes – we know that we need to include few more of those “greats”…) are reacting in exactly the same way.

Who would have thought: you may be sad by design!

Internalize Positivity and Counter Your Negativity Bias

Let’s face it – it’s not a good thing to learn that evolution built you sad. And we don’t need scientists who tell us that, right? We may have been better off without knowing this.

Well, Rick Hanson doesn’t think that way. In fact, he claims that once we learn this, we can finally start being happy. Because we just need to retrain our brain.

And the best way to counter the negativity bias we’ve inherited from our distant ancestors?

Happy thoughts. And not just positive thinking – Hanson says it’s too superficial. You need to act much more profoundly and internalize the positive thinking, transforming it into an inherent part of your memory.


Just remember this acronym and stick blindly to it: HEAL. It stands for: having positive experiences; then enriching them; next absorbing them; and, finally, linking them with the negative material so that you can overwrite the latter.

Take in the Good and Transform Your States into Traits

What we just described above is Hanson’s elaboration on the idea of “taking in the good.”

Its central element is actually quite simple: take some time to enjoy the happy moments of your life. Experience them. Savor them. Don’t let them pass by you just because that’s in their nature.

Remember: your goal is to transform these “fleeting mental events to lasting neural structure;” or, in layman’s terms, to go from the few brief happy states of your existence into permanent traits of your character.

It takes a lot of work to do this. But, you can do it.

After all, it’s your happiness we’re talking about.

Like this summary? We’d like to invite you to download our free 12 min app, for more amazing summaries and audiobooks.

“Hardwiring Happiness” Quotes

By taking just a few extra seconds to stay with a positive experience—even the comfort in a single breath—you’ll help turn a passing mental state into lasting neural structure. Click To Tweet Neurons that fire together wire together. Mental states become neural traits. Day after day, your mind is building your brain. This is what scientists call experience-dependent neuroplasticity. Click To Tweet The brain is good at learning from bad experiences, but bad at learning from good ones. Click To Tweet Mammals, including us, become friendly, playful, curious, and creative when they feel safe, satisfied, and connected. Click To Tweet Even if you, like me, have done things worthy of remorse, they do not wipe out your good qualities; you are still a fundamentally good person. Click To Tweet

Our Critical Review

After remarking that “if we understand the brain a little, we can take care of our lives a lot,” Mark Hanson, a Professor at the University of Oxford, wrote that “Hardwiring Happiness” is “a book to savor, to practice, and to take to heart.”

And, obviously, a lot is happening here: few interesting scientific theories, some even more fascinating studies, and numerous practical advices which may make a real difference to your wellbeing. However, the book feels a bit repetitive, and we feel that we agree completely with one Amazon reviewer who describes it succinctly as “40 pages of good info stretched out to 300.”

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The Power of Starting Something Stupid Summary

The Power of Starting Something Stupid SummaryHow to Crush Fear, Make Dreams Happen, and Live Without Regret

Sometimes the sense of fear can overwhelm us, but not even that can be an alibi for not taking action.

You no longer need to bite your fingernails, stay with us and learn how to make your knowledge count.

We summarize the fundamental details of Norton’s vision which explain the path to success.

Who Should Read “The Power of Starting Something Stupid”? And Why?

Honestly, not many people dare to follow their dreams.

Even though it sounds a bit cliché, it is an unavoidable reality we all live in.

The Power of Starting Something Stupid” is a book that breaks all the chains and prompts a new attitude that will help you to trust in your “stupidity.”

We recommend it to all people, due to its broad use.

About Richie Norton

Richie NortonRichie Norton is renowned for his ability to conduct comprehensive research in the realm of entrepreneurship and find the gaps that are causing trouble.

He is the owner of a blog called Start Staff, and the author of the bestseller Resumes are Dead and What To Do About It.

“The Power of Starting Something Stupid Summary”

Are you one of those who abandoned its idea because of other people’s opinions? Don’t let your dream disappear and your hopes vanish due to lack of self-esteem.

A “stupid” plan or incentive can make you wealthy, so allowing others to affect your decision-making is something you wouldn’t want to embrace.    

When you become an old man/woman, how would you turn back and see that you discarded the thing that could have been the start of something big? You could have been the star of the night!

Let’s create a situation: you’ve got your Eureka Moment, and out of sheer curiosity and passion, you share it with your friends, only to find out that they are not really supportive.

Comments such as “it’s stupid,” “no one needs that” “don’t fool around” derive from disappointing life, and they are subtly sucking you in!

What’s even more surprising – the wealthiest people launched their “stupid” idea, despite all the warnings, and made a fortune.

This seemingly silly concept brought many innovations to the top of worldly influence and domination – so, think twice before you give up on your “craziness.”

Find that courage to follow your intuition and rely on your instincts. Out of those who do graduate with flying colors, only a small percentage is aware that good grades are not the embodiment of success.

As much as we want to be labeled as successful, you cannot sidestep any stage.

You’ll need strong determination in order to take the hits placed down the road leading to ultimate prosperity.

Sadly, we always find an excuse to justify our incompetence and lack of conviction in the vision. What’s even more misleading is people’s idea of a perfect life.

So, the idea of firstly becoming rich and then enjoying life with all its pleasures is not a very convenient strategy for the wise ones.

Imagine yourself living in a small house, 50 years from now, and recalling all those things you could have done differently. Is there anything more painful than that?

The pain of regret is far greater than the one triggered by failure.  

You don’t need us reminding you of the bridge an “unknown” person named Jeff Bezos had to cross to indulge in success.

As he explains, a simple mantra allowed him to understand the big picture and leave the Wall Street job in order to embark on a new adventure.

Don’t be afraid to question the inventiveness of others and go beyond the borderline! Investigate your ideas daily, find a way to improve your service and hope for a masterpiece to kick in!!

How to cross the self-imposed restrictions? Successful innovation can be best described as a process that broke the boundaries of an old standard.

This novelty is continuously challenged by brand-new “stupid” ideas, which by all means, stimulate economic expansion.

One can never be too sure of its possibilities, and the risk of failure is an unpleasant but a realistic scenario. How to avoid it?

Have you heard that attack is the best form of defense? Courage and eagerness to crush all signs of failure should be your first step!

How to be all “Tom Cruise”?

From very young age, we’ve developed a habit of procrastinating, and most people are not capable of finally putting an end to that! So, what can be done?

  • First and foremost, if you are stuck in a busy trap don’t try to find more free time by sleeping less or do something in-between other commitments. Simply, cancel everything that is irrelevant.
  • Secondly, don’t make it harder on yourself, just cut off all those meaningless tasks that are producing little or no results at all.

So, should you ask for professional assistance or go on your own from start to finish? – Don’t forget that people with the necessary expertise can make things a lot easier.

Once the safety net is torn apart, there’s not much that can be done at that point.

Therefore, build a network or base of individuals who possess the know-how and are passionate about your intentions.

Give them the freedom to express themselves, and they’ll repay with sweat and ingenuity to an unmeasurable extent.

The bottom line is, one must stop finding excuses and start chasing its dreams with no intention of stopping.

Key Lessons from “The Power of Starting Something Stupid

1.      Trust in your co-workers, make them feel valuable
2.      Find support and professional help
3.      Discover your real fears and incentives

Trust in your co-workers, make them feel valuable

Throughout history and even today people were driven by an idea, and if that vision applies to their mindset, they will undoubtedly be on their best behavior and act correctly.

The power of trust can trigger a new set of productivity that can ever surpass the defined expectations.

Find support and professional help

One way to do it is by approaching a person who can provide guidance in times of crisis.

How to do it? – You want to borrow some money to invest in your business, but you lack the funds, and you need to find a group of investors.

Find the one who has already been in a similar position and ask for directions.

Discover your real fears and incentives

Set a reminder to tell you what is hiding behind your actions.

Don’t forget to meditate, keep your mind calm and sharp so that new energy can burst in and fill the air with hope.

Control your fears by conducting an in-depth preparation for what is to come.

Like this summary? We’d Like to invite you to download our free 12 min app, for more amazing summaries and audiobooks.

“The Power of Starting Something Stupid” Quotes

Opportunities will come and go, but if you do nothing about them, so will you. Click To Tweet Your life should consist of more than commuting, working, eating, surfing the Internet, sleeping and watching TV. Your life should be filled with purpose-driven experiences and projects that bring excitement, passion, energy, and… Click To Tweet To crush fear doesn't mean you eliminate it; crushing fear means you literally crush it down into smaller, more manageable parts and tackle one piece at a time. Click To Tweet It all starts with a tiny, stupid idea, then one thing leads to another, and suddenly, you find something amazing: yourself. Click To Tweet Don't allow life to pass you by because you are afraid of looking stupid. Click To Tweet

Our Critical Review

We want to remain impartial, and we’ll continue to follow the same practice.

This book has made us believe in ourselves and showed us that every journey starts with a stupid idea.

It may sound silly, but that’s how it is. We encourage to apply Norton’s tips and enjoy life without regret.

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Spartan Up! Summary

Spartan Up! SummaryA Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life

You read this title and probably asked yourself: what does an ancient state have to do with the modern world?

Well, the image of the strong, persistent and the motivated Spartan soldier can be used as an inspiration for us to get out of our comfort zones and create more than just mediocre lives!


Read on to find out.

Who Should Read “Spartan Up!” and Why?

“Spartan Up!” shows you why you need to become stronger in order to lead a meaningful life.

It allows you to see that the purpose of your life depends solely on you and that you have to push yourself if you want to create meaning.

We recommend it to all young people whose lives are full of distractions, as well as to all the people that feel as if their lives have lost meaning and are looking for a sense of purpose.

About Joe de Sena

Joe de SenaJoe De Sena is a child of a family that lost all of the possessions in the market crash of the 80s and has worked from rock bottom all the way to the top.

He is a co-founder and CEO of Spartan race.

“Spartan Up! Summary”

You have heard about Sparta, right?

It has been the strongest military force, among all of the ancient Greek states, known for the mentality and strength of its soldiers.

What we want for you to achieve is to become a Spartan yourself in this modern world.

People need to become strong more than ever.

Life has never been as comfortable as it is nowadays, which makes our everyday predictable and boring.

The pressures to make a living make us work jobs we do not enjoy doing, and the fast lifestyle makes us forget about our passions and fill our heads with excuses why we cannot do what we really want to do.

To live a fulfilling life, you have to change something in your life!

You may say that you have tried but never did make the actual change.

Well, that is because whenever we decide to take control over our lives and change our habits for better ones, we feel an instant rush of motivation.

The problem is that this motivation lasts for only a few moments, a few days, and after that, it wears off.

An even bigger issue that “kills” the remaining of our motivation, is our need for immediate results.

If we do not see the results at the moment – we give up.

Also, we trade the results we want, but we need to wait for, for much smaller ones in the present.

However, you need to realize that instant gratification is a trap and should be avoided.

Avoiding it is a significant aspect of personal development and creating a strong and persistent mentality.

Next, you have to take the reigns of your own life.

You cannot control the external events and pressures which make life either easy or challenging, but you do control how fulfilling your life is.

Not only you control it – but fulfillment depends solely on you.

So, keep your dreams high, and prepare to achieve them.

On your road to your dreams, strengthen your endurance. You will need it!

The best way to persist in hard times is to prepare for them.

First, plan your goals and the steps you are going to take towards them. Also, create a worst case scenario which will help you put things into perspective, and shield you from disappointment.

When you start following your plan keep a journal of successes and failures, where you will record your achievements and applaud yourself, or where you will study your failures and see their roots.

So far we talked about goals and how you can achieve them, although “Spartan Up” focuses on achieving a strong physique.

However, the path you need to follow is the same.

Set a goal, plan for it and log in your successes and failures on the way.

Finally, do not worry about all the things you cannot control, and instead of wasting your time and energy on complaining, act in the areas you can change.

Key Lessons from “Spartan Up”

1.      Prove How Fit You Are
2.      Delay Gratification
3.      Find Your Own Happiness and Purpose

Prove How Fit You Are

The author of “Spartan Up!”, Joe de Sena has created the Spartan Race to challenge the participants of it and make them tough.

Through his own experience, he concluded that participating in such races makes him happier and healthier, and most importantly pushes him to delay gratification, which he considers very significant.

Delay Gratification

Maybe you have heard of the marshmallow experiment, which was first conducted by Walter Mischel.

She studied kids, their behaviors, and abilities to resist a marshmallow, and followed their lives later on.

The conclusion of the experiment, after all the kids have grown up, was that those who were able to delay gratification ended up living much better lives.

Find Your Own Happiness and Purpose

Life can either be easy or hard and many times that will not be something that depends on you.

However, how fulfilling your life is is solely your responsibility.

So make sure that you take up challenges and force yourself to do things that will enrich your life experience.

Do not complicate things, and make a simple plan that will yield big results.

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“Spartan Up” Quotes

It’s not that we’re trying to avoid death; we’re trying to enjoy our lives fully, to wring every wonderful drop out of life that we possibly can. Click To Tweet The easiest way to convince your body that sitting in traffic is not worthy of a stress-induced freak-out is by showing your body what real stress feels like, in the controlled setting of your daily workout. Click To Tweet The embrace of consumerism and convenience tends to lead to the emptiness of the spirit and sickness of the mind and body. Click To Tweet In fact, living with the mindset I’ll sleep when I’m dead” may get you there quite a bit faster! Click To Tweet You can either go to bed satisfied with your efforts today or stressed with what you left for tomorrow. You can either work hard to take on the hill or never know what it is that people see at the top. Click To Tweet

Our Critical Review

Although this book seems to promise a lot, it is more constructed as beginners manual for those who are just finding out that their lives need to have meaning, and that it is up to them to create it.

Although we have to note that it seems that the book is a way that the author promotes his races and business. However, that does not mean that the scientific facts he includes in it are untrue – it just means that for the more practical approach to changing your life, you will need to look elsewhere.

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