Barking Up the Wrong Tree PDF Summary

Barking Up the Wrong Tree PDFThe Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong

Achieving success is both much more complex and simpler thing than people say it is.

At least that’s what Eric Barker believes.

And he has a book-length apology of his belief:

Barking Up the Wrong Tree.”

Who Should Read “Barking Up the Wrong Tree”? And Why?

Wide-ranging and abounding in practical advice, “Barking Up the Wrong Tree” is for everybody who needs a manual for success and happiness.

It’s not a book you read – it’s a book you reread and constantly employ.

Eric BarkerAbout Eric Barker

Eric Barker is an American blogger.

The content of his “Barking Up the Wrong Tree” blog is syndicated by “Time Magazine,” “Business Insider,” and “The Week;” the blog, updated once a week, has over 300,000 subscribers to its newsletter.

A sought-after speaker featured in “The New York Times” and “WSJ,” Eric Barker has so far authored only this book.

“Barking Up the Wrong Tree PDF Summary”

Let’s start our summary with an eye-popping statistic:

A study of 700 American millionaires has revealed that their mean grade point average was 2.9!

In other words, the valedictorians didn’t do as well as the outliers!

In fact:

Research shows that what makes students likely to be impressive in the classroom is the same thing that makes them less likely to be home-run hitters outside the classroom.


Because to excel at school, you need to conform; and it’s very likely that this will teach you to be that kind of a person even after graduating and getting a job.

Which may get you a top job, and even a few “employee of the year” titles.

However, the ones that actually change the world are the non-conformists, the people capable of defining success in their own terms.

The earlier they do that, the earlier they realize that many of the activities they are made to do while young are actually extraneous to their goal.

So, they choose not to do them.

And, in the long run, this focus gives them just enough grit to come out on top!

If you want to follow them and build just enough perseverance to succeed, then a good idea will be to use the WGNF guidelines and transform your struggles into a game:

#1. Make the games winnable: you’ve played a lot of games in your life and, chances are, you’ve lost at least half of them; however, the very fact that you know a game was winnable has motivated you to play out the game until the very end.

#2. Attach goals: just like a video game, split the game of your life into levels which gradually become more difficult and have a clear goal on each of them; splitting up your goals into smaller chunks will motivate you to move and move you will – with the right pace.

#3. Build in novelty: each level should be not just more difficult than the last, but also introduce something new; just like a character in a video game, acquire new skills as you go along the road to success.

#4. Give/ask for Feedback: in the absence of feedback, you may be tempted to give up; interaction is a great way to keep track of your progress.

Of course, there’s no point in playing a game the outcome of which will not make you happy.

So, how do you discover whether a future objective is worth your time, effort, and attention?

Eric Barker has a solution for that as well!

If you don’t want to bark up the wrong tree, then constantly check your decisions against the WOOP process.

WOOP stands for wish, outcome, obstacle, plan, and, once broken down like that, it seems pretty self-explanatory.

So, when you have a wish to do something, first start with a specification of the outcome you want.

After that, it’s time to see which could be the obstacles preventing you from reaching that outcome.

Once you get to know them, it’s time to make a plan to circumvent them or, even better, jump over each of them.

If the last one is impossible (due to lack of competence, lack of time, etc.), then it’s best if your wish stays a wish until some better moment arrives.

However, when there is a plan, and that plan is doable – it’s time to be gritty!

One thing you should know in advance is that even though a plan is doable, it doesn’t mean that it will work out in the end: some level 10 bosses are just unbeatable!

What should you in cases such as that?

Simply: quit.

Don’t be afraid to do some experiments and quit the ones that don’t work… you need to try stuff knowing you might quit some of it to open yourself up to the luck and opportunities that can make you successful.

However, while trying to do that, never forget the real objective of success: allowing you to lead a balanced life.

And a balanced life means scoring high on the four metrics that matter most:

#1. Happiness
#2. Achievement
#3. Significance
#4. Legacy

Key Lessons from “Barking Up the Wrong Tree”

1.      The WGNF Guidelines for Success in Life
2.      The WOOP Decision-Making Process
3.      HASL: The Four Metrics Which Matter the Most

The WGNF Guidelines for Success in Life

“Homo sapiens” may just as well be called “homo ludens,” i.e., the game-playing man: that’s how much people like to play games!

So, use this to your own benefit and transform your struggles into games.

However, as always in games, there are certain rules you need to follow, or, in Barker’s opinion, the WGNF guidelines.

WGNF is short for winnable, goal-based, novelty-ridden, feedback-centered – and these are all adjectives which should describe each of the games you need to devise.

Do that – and your road to success will be much less thorny, and much more enjoyable!

The WOOP Decision-Making Process

If you are not sure which project you should take, be sure to check it with Barker’s WOOP tool before you embark upon it.

WOOP stands for wish, outcome, obstacles, and plan, which means that you should only try to make your wish come true if you can devise a plan specific enough to address each probable obstacle and, eventually, reach the wished-for outcome.

Otherwise, try to direct your energy on something else.

HASL: The Four Metrics Which Matter the Most

Always measure your life against these four metrics:

Happiness: find a way to live a pleasurable and content life;
Achievement: set yourself meaningful goals and try to achieve them;
Significance: try to have a positive impact;
Legacy: live your life in such a way that others may say that they have benefitted from your existence.

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“Barking Up the Wrong Tree Quotes”

When you align your values with the employment of your signature skills in a context that reinforces these same strengths, you create a powerful and emotionally engaging force for achievement, significance, happiness and legacy. Click To Tweet

Success is not the result of any single quality; it’s about alignment between who you are and where you choose to be. Click To Tweet

College grades aren’t any more predictive of subsequent life success than rolling dice. Click To Tweet

You do need to be visible. Your boss does need to like you. This is not proof of a heartless world; it’s just human nature. Click To Tweet

Hard work doesn’t pay off if your boss doesn’t know whom to reward for it. Click To Tweet

Our Critical Review

“Barking Up the Wrong Tree” is not so much innovative, as it is thorough in its research.

Well-structured and humorously written, it’s easily digestible and straightforwardly applicable; certainly a book worth reading and rereading.    Take this summary with you and read anywhere! Download PDF:   

Happy Accidents PDF Summary

Happy Accidents PDFThe Transformative Power of “YES, AND” at Work and in Life

Sometimes, finding the perfect mix of freedom and dedication may seem hopeless. Many people just can’t get out of the way fast enough because they are afraid of change.

Learn more about how to adopt the right winning mentality.

Who Should Read “Happy Accidents”? And Why?

Every now and then, we fill trapped in the circle of mediocrity. We wonder what’s wrong with us and why we haven’t indulged in activities that bring us joy!

Happy Accidents” puts a label on this reality and tries to understand people’s behavior regarding the same issue.

We believe it’s suitable for the wider audience!

About David Ahearn, Frank Ford and David Wilk

Four Day WeekendWell, evidently David Ahearn, Frank Ford, and David Wilk are the co-founders of the Four Day Weekend comedy group.

“Happy Accidents PDF Summary”

What’s the deal with comedians? Well mostly, these entertainers draw on their personal experience and surroundings to think of hilarious and sarcastic jokes. Their performance is also affected by the type of audience, which is on the receiving end!

For the most part, they are solo workers. However, communication as a group has led to satisfactory results.

Working together as one means that they’ll either succeed od stumble as a group. Spending so many hours together sparks mental proximity and interdependent connection.

Betting the bottom dollar on collaboration is one of the few ways for putting an end to shallow limitations. Embracing the “Yes, I can do it” mentality chases away the negative mindset which profoundly influences a person’s ability to amuse the crowd.

Improvisation Is Key for Reaching the Stars

Even Bear Grylls – an adventurer and TV presenter said on numerous occasions that doing things off the top of your head is beneficial. If you ever end up in the wild, without proper gear or tools – the most important thing is to keep your morale up by improvisation and adapting to the environment.

In 1996, when Four Day Weekend was starting off their joint endeavors, they had to face a series of obstacles. These guys put in a lot of hard work, which eventually converted into a mentality to make good use of any happy accident.

The business community and the local authorities wholeheartedly endorsed their innovative idea, which made the path to success a bit easier. Nonetheless, there was a long road ahead of them.

How to seize every opportunity? The members of Four Day Weekend settled in Dallas. Over this transit period, they remained open to any scenario, without advocating for one turn of events. When someone offered them Fort Worth, they packed their bags and went on an adventure.

Think of spontaneity

People stuck in the daily routine, day in and day out hate to admit that opportunities are hidden behind every action. These symbols occur all the time, but not everyone has the guts to follow the same life-intensity.

Ask yourself the following question – What does that other person has that I don’t have? Probably, the one and only answer would be – ATTITUDE! Don’t let excuses stand in the way of success. A flashback to teenage years, where we bet that you’ve dismissed dozens of ideas, which could have infused some freshness into your life!

The members of Four Day Weekend after a large-scale search eventually laid their eyes on a theater which accommodated their needs. They even made a deal with the manager to take a percentage of the sales, in exchange for not paying rent.

Look at the possibilities, don’t be shooting in the dark

It’s no surprise that your colleagues or friends would like to see the organization flourish as well. The spiritedness and togetherness must be fueled with the “Yes” attitude. When you do treat people in a similar manner, you are sending positive vibes and encouragement!

Every person on this planet is eager to prove its worthiness to the world and show why their ideas should be taken into consideration. By understanding this mindset, you may be able to see the reality with different eyes.

For instance, Four Day Weekend’s members were extremely worried that their audience was using their cellphones during the show.

They later found out, that these people were just calling or texting other people, to share how amazing the show was!  

So, during the breaks, the troupe encourage the audience to post pictures of the show on their Social Media profiles. As a result of this strategy, the popularity of the comedy went from OK to WOW. In other words, the group became an overnight sensation.

Four Day Weekend’s acclamation went through the roof, which made the group aware that the success they’ve reached up to 2016 now has to be maintained.

They continued welcoming the “Yes” attitude as part of their game plan and made an effort to boost each member’s status and reputation.

Now, their focus is fixated on finding new audiences, which know how to appreciate a good joke.

Focus on Partnerships and Relationships

Prosperous businesses must be open to various relationships and links. According to Four Day Weekend having a good time and making new friends counts the most.

It’s also critical to mention that after the devastating 2001 attacks, the members of Four Day Weekend agreed to perform for the military and other groups for free.

Key Lessons from “Happy Accidents”

1.      Don’t rely on your vanity
2.      Don’t undervalue anyone
3.      Excitement springs from right actions

Don’t rely on your vanity

Put your ego to the side and show why there’s no such thing as a bad idea. If you are firm in your opinion to cooperate with other parties and show them the respect, they are due.

Most people forget this mind-blowing but straightforward concept that yields impressive results.

Don’t undervalue anyone

As you can see, everyone deserves high-merits for their involvement in a certain activity. Doing the things, you wish others should do for you, is a great way to stay humble and on the right track.

Perhaps, the bottom line is – it’s never easy to destroy someone’s restrictions including yours.

Excitement springs from right actions

First and foremost, create an atmosphere of support, where people could present their ideas without becoming a laughingstock.

Even if you dislike the proposal, work on your rejection-skills to make everyone feel like part of the team.

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“Happy Accidents Quotes”

Always remember: If this were easy, everyone would do it. Click To Tweet We never explore the exact same material, or the exact same show, or the exact same audience. There’s always a fresh space for improvement, learning, and growth. Click To Tweet We all have a unique perspective…when we honor the unique perspective of others, we are often provided a glimpse of the potential that would otherwise go unseen. Click To Tweet True collaboration teaches us to let go of our preconceived notions and instead deal with the reality of what is being offered. Click To Tweet Passion and loyalty are the two most central components to the success or failure of an organization, and both…come from feeling heard. Click To Tweet

Our Critical Review

Well, this storytelling book filled with practical tips can make all the difference if you know how to make use of it. We were thrilled and amazed by the sense of excitement and uniqueness in each sentence.

We sincerely advise everyone to dive into this storyline and learn the benefits of adopting the right attitude.    Take this summary with you and read anywhere! Download PDF:   

The Gift and Power of Emotional Courage PDF Summary

The Gift and Power of Emotional Courage PDFWe are all searching for a place in this world, but that’s often easier said than done.

Emotional stability is critical for staying on course and striving to improve with each passing day.

In this short summary, we try to put Susan’s speech in the right time-frame driven by the right set of goals.

Who Should Read “The Gift and Power of Emotional Courage”? And Why?

Every person encounters life-altering events which on many occasions come out of a clear blue sky. That weakens your defense mechanism and questions your ability to be fully prepared by anticipating every possible threat that may befall you.

Susan David has the tricks up her sleeves, and in “The Gift and Power of Emotional Courage” she explains why you should heed all warnings.

Pay attention.

About Susan David

Susan DavidDr. Susan David is a keynote speaker and the founder of the Institute of Coaching at McLean Hospital of Harvard Medical School.

She is the author of a few books including Emotional Agility and Beyond Goals.

“The Gift and Power of Emotional Courage PDF Summary”

Have you heard of Susan David? Nonetheless, we are here to tell you the story of a psychologist who cast doubt upon traditional methods and embraced spontaneity. When she was only 15 years old, Susan had to deal with more than an average teenager can handle!

Her father’s death induced a change in behavior especially when it comes to mastering the ability to stay “OK.” At the spur of the moment, a perceptive and thoughtful teacher helped her, by urging Susan to put everything that troubles her on a piece of paper.

That subtle but highly powerful gift made her aware of the emotions that swooped in. Every time she had these harsh feelings, she remembered to take a notebook and write everything down, with hopes that it will clear her mind! These sensations examine how people express their emotions and steer their life.

A survey covering more than 70,000 people opened her eyes to the fact that 1/3 of the participants had this judgmental notion that further inflamed fear, anger, and anxiety. Susan figured that despite the challenges in life, a person could learn how to become aware of these tendencies.

The society has a massive role in enforcing these shameful principles, which put a label on various types of emotions, as scandalous or toxic.

This new concept is carried out by quasi-principles which impose moral correctness, and how you should behave in a given situation. Pushing the power-button is not without risks. By shamefully tackling these emotions you put your internal pain on hold, which must rise to the surface sooner or later.

Paradoxically, she argues that those free from discontent, stress, and regret are buried. The bottom line is that every soul on this planet has to deal with the mental burden that questions the emotional agility. Being in tune with your inner needs is the core of this lifelong synergy.

Susan even shares her views on people’s primary concern – thoughts. She stimulates acceptance in all forms! In other words, stop worrying about what and how you should feel, and embrace the present moment and allow all feelings to emerge.

This is not rocket science, and all it takes is a little determination to learn to ropes of what is holding you back. First things first, find out what triggers stress! Such simple exercise allows you to become increasingly aware of your mental surroundings.

Naming your feelings may seem odd, but such orientation directs your response, and it helps the brain to take concrete steps.

Let’s outline some common mistakes that may put you off track:

  • Don’t put “I am” – You are not the one who is frustrated, there’s only a sense of frustration that you see and perceive!
  • Don’t identify your present state with any passable phenomenon.

Susan implies that staying angry is not the same as being aware of anger. The first scenario indicates that take yourself to be one of these feelings! Emotional agility signifies higher perception and the ability act upon the case.

Ask yourself – How to get closer to my goals? Which action would be the turning point in my life? How to recognize what is hindering my progress? This internal analysis pushes each and everyone towards higher engagement and emotional stability.

The name of the game is – the world remains as it is, an uncertain place filled with mystery and struggle. It’s up to you to create your own inner reality and fight to preserve that peace.

Key Lessons from “The Gift and Power of Emotional Courage”

1.      Embrace flexibility in dealing with problems
2.      Interpret the sensations which are aroused by external factors
3.      Find the courage to oppose the phenomena

Embrace flexibility in dealing with problems

Most people simply rush into things. They are not flexible with the methods they use in handling the complexity of today’s world.

Such approach leaves you stranded in a shallow perspective!

Interpret the sensations which are aroused by external factors

It’s vital that you stay calm and tackle the judgmental notion. If you take a breather from criticizing you may be able to see the big picture.

It’s best if you can stay by the side and act as an observer.

Find the courage to oppose your concepts

You are not your mind’s guardian angel. In other words, you don’t need to safeguard its shallow limitations that deteriorate your mental health.

Stay focused on the right tasks and abandon the depthless tendencies.

Like this summary? We’d Like to invite you to download our free 12 min app, for more amazing summaries and audiobooks.

“The Gift and Power of Emotional Courage Quotes”

Diversity isn’t just people; it’s also what’s inside people, including diversity of emotion. Click To Tweet Life’s beauty is inseparable from its fragility. Click To Tweet Discomfort is the price of admission to a meaningful life. Click To Tweet

Our Critical Review

Susan clearly made a name for herself. We really love reading her discoveries and theories on topics related to human psychology.

Endorsing her ideas and breakthroughs in the realm of psychology can change your life and put you in a better mood.    Take this summary with you and read anywhere! Download PDF:   

Spark Joy PDF Summary – Marie Kondo

Spark Joy PDFAn Illustrated Master Class on the Art of Organizing and Tidying Up

Marie Kondo, the most organized woman in the world, is back!

And she wants to “Spark Joy” in your life.


By tidying, of course.

A life-changing one, mind you!

Who Should Read “Spark Joy”? And Why?

If you haven’t become a Konvert by now, here’s your chance to turn into one in mere hours!

Because “Spark Joy” is the long-awaited sequel to Marie Kondo’s bestselling classic “The Life-Changing Magic of Tidying Up,” and it’s an illustrated master class on the art of organizing.

In fact, as Kondo says it herself, “this guide will serve as an ‘Encyclopedia of Tidying Up,’” meaning you can skip from one section to another whenever you feel like, and you can easily find an answer to almost all of the questions Kondo’s first book was mute about.

To sum up: if you want to master the art of tidying up – “this book alone may be enough.”

Marie KondoAbout Marie Kondo

Marie Kondo is a Japanese organizing consultant, famous for developing the KonMari method of tidying and cleaning.

She has written five books on organizing, two of which have been translated into more than 30 languages, selling millions of copies worldwide.

In 2015, Marie Kondo was chosen as one of the “100 most influential people” in the world by the prestigious “Time” magazine.

“Spark Joy PDF Summary”

If you’ve ever happened upon Marie Kondo’s brilliant “The Life-Changing Magic of Tidying Up,” we don’t need to tell you that “a messy room equals a messy mind.”

Well, Marie – once the “maiden of mess,” now organizing consultant extraordinaire – is back with an update:

You could say that tidying orders the mind while cleaning purifies it… tidying is the act of confronting yourself; cleaning is the act of confronting nature.

In other words: tidying and cleaning are not merely practical activities, but also spiritual quests to self-discovery.

And joy.

Lots of joy.

No wonder “The Life-Changing Magic of Tidying Up” created a cult of “Konverts,” a worldwide community of people practicing and advocating the KonMari method with an almost religious zeal.

And there is certainly something sacred in it.

After all, not many people can talk of “the god of tidying up” or write a sentence such as this one:

At the age of fifteen or so, having awakened to the call of tidying, I spent every day tidying not just my own room but virtually every space in our home, from my siblings’ rooms to the kitchen, the living room, and the bathroom.

Want to hear the call of tidying yourself?

A good way to start is by redefining tidying up from “a process of decluttering your house to make it look neat for your guests” into “a life-changing act of sparking joy in your life.”

From then on – it’s all about the six basic rules of tidying.

Let’s have a look at them all.

#1. Commit yourself to tidying up

This may seem like something trivial, but it’s actually very important.

In other words, the KonMari method (as you’ll learn in an instant) is based on a stay-or-go approach which is certainly not for the faint of heart.

It requires time and effort – and a lot of belief and courage.

These are all rooted in commitment.

So, you’re either fully in or fully out.

If the latter – the KonMari method is not for you.

If the former – move on to step #2.

#2. Imagine your ideal lifestyle

The problem why many people suffer rebound after tidying up is fairly simple: they haven’t redefined the process, understanding it as something you do on-the-go, and something you can start doing right away.

This is not true.

Tidying up only works if you have an objective.

And that objective, in this case, is your ideal lifestyle.

Picture it!

Creative visualization is a powerful technique.

Whether you’ll draw the room of your dreams or you’ll write a diary entry about it makes no difference whatsoever.

The point is – to give yourself an objective and a “why” to your cleaning project.

No matter what you do – always start with why.

#3. Finish discarding first

The key to success in tidying is to finish discarding first.

As Kondo says – this is the secret to getting the job done both quickly and right.

You must – and, believe us, you have many reasons to – get rid of some things to make room for others. However, worrying about where to store the ones you’ll keep is something you should do later.

After all, you don’t know how much room you have for storing until you see what you will store no more.

#4. Tidy up by category, not by location

“It’s very important to get an accurate grasp of the sheer volume for each category” of things you own.

So, tidying up one room at a time simply won’t work!

Because most probably you have clothes/books/tools in more than one room and shuffling them around rooms will result in merely another form of the same mess – possibly neater only for the moment.

The correct approach is to first gather all items of a single category at one place and then, after seeing objectively how much of them you own, deciding where and how you can store them.

#5. Follow the right order

Have you ever happened upon some old photos of your family while cleaning around your house and ended up spending hours looking at them?

You sure have!

That’s why “it is crucial not only to tidy by category but also to follow the correct order.”

And the correct order is:

a. Clothes
b. Books
c. Papers
d. Komono (miscellany)
e. Sentimental items

“Spark Joy” lists many useful advices on how you should approach to tidying up each of these categories.

And did we mention that they are illustrated?

#6. Ask yourself if it sparks joy

It’s sometimes difficult to decide which things you should keep and which things you shouldn’t.

However, it’s only obvious that this is an important skill to master.

Marie Kondo suggests comparing items to each other. After you’ve put every piece of clothing you own in a single category, give yourself three minutes to choose your favorite three items. There: these certainly spark joy within you.

Repeat the process until you can, before moving on to trying out or even hugging items to see if they (still) spark joy.

But don’t hesitate: if in doubt, throw it away.

Never ever forget that “it might come in handy” is a taboo during tidying.

Key Lessons from “Spark Joy”

1.      The Six Basic Rules of Tidying
2.      The Fundamentals of Storing
3.      Fill Your Home with Joy

The Six Basic Rules of Tidying

The KonMari method adheres to a strict six-rule manual:

#1. Commit yourself to tidying up.
#2. Imagine your ideal lifestyle.
#3. Finish discarding first.
#4. Tidy by category, not by location.
#5. Follow the right order.
#6. Ask yourself if it sparks joy.

No skipping, no circumventing is allowed.

The “no rebound” part is Kondo’s promise.

The Fundamentals of Storing

Generally speaking, there are four tenets of storage, summarize by Marie Kondo thus:

fold it, stand it upright, store it in one spot and divide your storage space into square compartments.

There are some things you’ll be unable to fold, and others that are not designed to stand upright.

However, most things you own adhere to this rule, and it is essential that you add one of your own: dividing your storage space the way a bento box is divided, i.e., into square compartments.

That way, your drawers will always be neat – and only 90% full.

Fill Your Home with Joy

Once you’re finished with tidying (that is, separating and organizing the items which spark joy in you), it’s time that you move on to adding some joy to your surroundings.

For example, instead of storing your cherished items in some far corner of your drawer, use them to decorate your home.

Add flowers, towels, curtains – and other colorful things which may enhance your joy factor.

Get creative!

It’s your home we’re talking about here!

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“Spark Joy Quotes”

A joy-filled home is like your own personal art museum. Click To Tweet

There are only two choices: keep it or chuck it. And if you’re going to keep it, make sure to take care of it. Click To Tweet

The important thing in tidying is not deciding what to discard but rather what you want to keep in your life. Click To Tweet

The real tragedy is to live your entire life without anything that brings you joy and never even realize it. Click To Tweet

I want to live my life in such a way that it colors my things with memories. Click To Tweet

Our Critical Review

Marie Kondo is – to quote “The New York Times” – “perhaps the world’s only decluttering celebrity.”

And “Spark Joy” fills in the voids left by Kondo’s first book, the one that made her a celebrity in the first place.

It’s very rare that the sequel surpasses the original, but, in this case, even if strictly organizationally speaking, we kinda feel it does.    Take this summary with you and read anywhere! Download PDF:   

You Can Heal Your Life PDF Summary

You Can Heal Your Life PDFDoctors?

Who needs doctors?

Louise Hay says:

You Can Heal Your Life”!

Who Should Read “You Can Heal Your Life”? And Why?

If you believe that your mind and your body are connected and that you have power over your own destiny – then read this book!

It’s one of the earliest to propose this.

And still one of the best.

Louise HayAbout Louise Hay

Louise Hay was an American bestselling motivational author, one of the founders of the self-help movement.

Published in 1984, her international bestseller “You Can Heal Your Life” has sold over 50 million copies and has been translated into more than 30 languages.

She died in 2017.

Find out more at

“You Can Heal Your Life PDF Summary”

In “Is It True?,” the fourth chapter of her extraordinarily popular 1984 classic “You Can Heal Your Life,” Louise Hay seems to have put down in writing a justification for her book:

I have never understood the importance of having children memorize battle dates. It seems like such a waste of mental energy. Instead, we could teach them important subjects such as How the Mind Works, How to Handle Finances, How to Invest Money for Financial Security, How to be a Parent, How to Create Good Relationships, and How to Create and Maintain Self-Esteem and Self-Worth.

Can you imagine what a whole generation of adults would be like if they had been taught these subjects in school along with their regular curriculum?

In “You Can Heal Your Life” – a seminal work in the field of self-help literature – Hay has attempted to write a book for this new generation of adults, a sort of an alternative curriculum to life and everything else.

The main premise is very simple:

Everything is connected, and you can change your world by sheer mental power – from your body to your well-being to the nature of your very spirit.

Sounds too Secret-like?

That’s because it is!

Hay’s influence on subsequent authors in the genre is immeasurable – after all, her books have sold over 50 million copies – so don’t be too surprised to learn that you are already familiar with some of her ideas.

The gist of them is presented in the introductory chapter, “What I Believe,” which comprises the first part of this book on its own.

Its opening sentence has been quoted so many times that it has become an anthological one:

What we think about ourselves becomes the truth for us.

In other words, we are responsible for everything that is happening to us, since “the thoughts we think and the words we speak create our experiences.”

The root of all problems?

The innermost belief Louise Hay considers the main culprit for everything bad in your life?

A very simple, but, unfortunately, tremendously powerful thought:

I’m not good enough!

According to whose standards?

And to whom?

To make matters worse, this is as true as much as you believe in it.


Because it’s a self-fulfilling prophecy: you make yourself not good enough by thinking that you are not. While you are sleeping, walking, talking, or doing any of your obligatory everyday activities – your mind relays this message to the Universe, and the Universe does everything in its power to transform it into reality.

The good news:

You can reverse this!

And Louise Hay provides you with an eight-chapter’ long psychoanalytical session, coupled with preparatory affirmations, relevant exercises and treatments, and a closing mantra.

The mantra always opens with “In the infinity of life where I am, all is perfect, whole, and complete” and concludes with the ever wonderful “All is well in my world.”

This comprises the second part of “You Can Heal Your Life” in which you can learn in detail about the true origin of this problem and what you should do to transcend it and start building your life anew.

Needless to say, the belief that you are not good enough or that you don’t deserve happiness stems from your early childhood years, when you had been inadvertently exposed to this kind of beliefs shared by the adults around you.

For the simple reason that your parents and their friends are actually not too dissimilar to you.

A quick rational check of these traditional beliefs should be enough to tell you how wrong they are: boys do cry, and women can handle money.

And even though they are untrue, these beliefs limit your vistas.

To transcend them, start examining them one by one more regularly and let go of the false ones the minute you realize their inaccuracy.

Next, try shifting your mindset from “I should” to “I could” so that “I should start exercising” transforms into “I can start exercising today.”

Adorn this with another important change: turn the negative affirmations into positive ones.

For example, “I don’t want to be fat” should become “I am slender” and “I don’t want to be lonely” is, from now on, “I am filled with love and affection.”

Much like David Hooper’s “Ask, Believe, Receive” is to Rhonda Byrne’s “The Secret,” the third part of “You Can Heal Your Life” is to the second one of this book.

Namely, a practical step-by-step tutorial teaching you how you can put the ideas just presented to work.

Hay has chosen pretty much the same categories as Hooper, teaching you, in very brief lessons, how you can harmonize all your relationships and how you can be deeply fulfilled by your work, in addition to how you can be more successful and experience more prosperity.

Possibly the most famous chapters of the book are the 14th and the 15th in which Hay postulates her theory that “we create every so-called illness in our body,” since it, our body, “like everything else in life, is a mirror of our inner thoughts and beliefs.”

And she tops her theoretical explanation with a long list in which she states the probable cause for every disease – or, in Hay’s dictionary, dis-ease – and the new thought pattern which should help you cure it.

For example, according to Hay, fever is caused by anger, and it should be countered by the mantra “I am the cool, calm expression of peace and love.”

The cause of heartburn, on the other hand, is clutching fear, and the new thought pattern is the following one: “I breathe freely and fully. I am safe. I trust the process of life.”

Hay concludes her book with a story from personal experience, describing how she cured herself of “incurable” cervical cancer via her methods, an event which proved to her once and for all that pills can’t cure a disease.



Key Lessons from “You Can Heal Your Life”

1.      You Are What You Believe In
2.      Forgiveness Means Letting Go of the Past
3.      Every Disease Is Actually Dis-Ease

You Are What You Believe In

Louise Hay claims that your mind and your body are connected, in such a way that all of your experiences are actually just a mirror of your innermost beliefs.

That’s why it’s very important that you start thinking positively, reciting encouraging and self-assuring affirmations on a daily basis while transforming all of the “shoulds” in your life to “coulds.”

To paraphrase Paulo Coelho’s “The Alchemist” – do this, and all the universe will conspire in helping you become the person you want to be.

Forgiveness Means Letting Go of the Past

A lot of the problems you experience in your present are actually remnants of the past.

Take Hay, for example!

Supposedly, her violent stepfather Ernest Carl Wanzenreid physically abused her, and a neighbor raped her when she was merely 5 years old!

The result of this?

An incurable cervical cancer, which, in Hay’s opinion, is the direct consequence of “deep hurt” and “longstanding resentment” of a “deep secret or grief eating away at the self.”

The solution is straightforward:

Let go of all the hatred.

The best way to do this is by forgiving those the anger against whom holds you back.

Here’s your mantra:

I lovingly forgive and release all of the past. I choose to fill my world with joy. I love and approve of myself.

Every Disease Is Actually Dis-Ease

In Hay’s opinion, just like her cervical cancer, every other disease has a mental origin.

In fact, every disease is actually a dis-ease, that is, a form of discomfort caused by repressed emotions and feelings.

The cure is simple: accept life and yourself, and you will be disease-free!

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“You Can Heal Your Life Quotes”

When we create peace and harmony and balance in our minds, we will find it in our lives. Click To Tweet

I forgive you for not being the way I wanted you to be. I forgive you, and I set you free. Click To Tweet

The past has no power over us. It doesn’t matter how long we have had a negative pattern. The point of power is in the present moment. What a wonderful thing to realize! We can begin to be free in this moment! Click To Tweet

Self-approval and self-acceptance in the now are the main keys to positive changes in every area of our lives. Click To Tweet

When there is a problem, there is not something to do, there is something to know. Click To Tweet

Our Critical Review

Much of “You Can Heal Your Life” is outdated and unscientific.

But, even so, it’s still as inspirational as ever.    Take this summary with you and read anywhere! Download PDF:   

Leadership and Self-Deception PDF Summary

Leadership and Self-Deception PDF Getting Out of the Box

Even though you may not know it – you’re probably living inside a box.

Getting out of it is easy.

Especially once you read “Leadership and Self-Deception.”

Who Should Read “Leadership and Self-Deception”? And Why?

An organization is only as good as its leader.

And “Leadership and Self-Deception” will teach you to become an inspiring one – since it’s not only a business fable but also a life-altering parable.

So, read it specifically if you are a manager with an objective to transform your organization for the better.

But also read it if you feel that you’re not treating some people you love the way they deserve – regardless of what you’re currently working.

About the Arbinger Institute

Founded by Dr. C. Terry Warner in 1979, the Arbinger Institute is a global consulting company consisting of many internationally revered multidisciplinary scholars.

A leader in organizational culture, the Institute has published few more classics in the field, such as “The Anatomy of Peace” and “Choice.”

“Leadership and Self-Deception PDF Summary”

Just like Patrick Lencioni’s “The Five Dysfunctions of a Team” or Spencer Johnson’s “Who Moved My Cheese,” “Leadership and Self-Deception” by the Arbinger Institute is a business fable.

In other words – to borrow the definition from Wikipedia – it is a “fictional story that shares… lessons that are intended to be applied in the business world with the aim to improve the organizational culture.”

The fictional part of this story is pretty much straightforward.

It concerns a fictional company with a pretty neat name, the Zagrum Company, and a guy with a rather big problem he knows nothing about, Tom Callum.

Tom Callum is one of Zagrum’s new division heads – i.e., senior managers – and little does he know that he is about to have the meeting of his life!

It’s one of those traditional day-long one-on-one meetings Zagrum prides in, and the guy sitting opposite Tom is Zagrum’s executive VP (and Tom’s soon-to-be new boss), Bud Jefferson.

The subject?



Well, not only because “there’s nothing more common in organizations than self-deception,” but also because “self-deception actually determines one’s experience in every aspect of life.”

So, in other words, this fable just got real!

And this parable is not merely about work anymore; it’s about life as well!

Self-deception starts with self-betrayal, which is – to use a word the authors of this book use – “the germ” which creates the disease of self-deception.

And self-betrayal is nothing more – or less – than an act contrary to what you actually want to do. It’s getting stuck in a box you don’t even know exists!

Now, how is that possible, you may ask?

Well, let’s go over a simple – and quite literal – example.

Think of a baby crawling around the living room and somehow ending up under a piece of furniture (say, a table) with a narrow entrance.

It knows that it got in; but it doesn’t know how to get out.

So, the baby starts moving back and forth, banging its head and crying at the top of its lungs – but, no matter what it does, the table is still there.

And unlike an outside observer – say, its parents – this baby is unable to see the problem because it is inside it:

Identify someone with a problem, and you’ll be identifying someone who resists the suggestion that he has a problem. That’s self-deception – the inability to see that one has a problem. Of all organizational problems, it’s the most common – and the most damaging.

Now, let’s translate the analogy into more relevant terms and see how self-deception (rooted in self-betrayal) can cause all kinds of problems in the life of any individual and in the organization of any company!

So, the baby getting stuck under a table (or, as the authors of this book like to say, getting stuck in a box) was due to an act of self-betrayal. The baby’s intention, after all, wasn’t to get stuck; it just wanted to crawl from point A to point B.

And that’s exactly what will most certainly happen to you someday during your career.

For example, even though you’ll be doing your best to meet a deadline, fatigue will catch up with you eventually, and you’ll fall asleep at your desk.

Now, comes the real problem.

What are you going to tell your boss?

Surely not, “Mr. Jefferson, sorry I didn’t make it: I fell asleep…”!

Well, chances are – and both students and science have proven this over and over again – you’ll just think of an excuse.

And you’ve just let the cat out of the bag!

Because, even though you don’t know it yet, you’ve just started building a world of boxes!

You see, once we betray ourselves, we are much more interested in finding a justification for our actions, then the objective truth.

In other words, mistakes were made, of course – but not by me.

However, this is exactly what the box is: a distorted view of reality, in which there’s nothing more important than your needs and other people are just objects, that is, means by which you can get what you want (vehicles) or possible threats to your success (obstacles).

It wasn’t my fault,” the baby of our analogy would have probably said if it knew how to talk, “it was the table’s!

It may sound funny to you, but that’s exactly what you start doing once you found yourself in a box:

In the box, I’m blind to the truth about myself and others. I’m even blind to my own motivations.

There’s an even bigger problem: once you are in the box and start pointing fingers around, you are actually provoking those around you to shut themselves in their boxes as well: “you blame me… well, I blame him!”

Needless to add, this leads to an organization rooted in mutual mistreatments and mutual justifications.

That is, an unhealthy world of collusion, in which everybody is trying to self-justify his actions to (and this is the scary part) stay in his box.

Because inside it, you can’t see that you may have a problem as well – and it is much more convenient that way.

However, as should be obvious by now, this can be only temporarily true, the way a booze-fueled night is only temporarily a release; the headache and the hangover settle in the morning after and, suddenly, alcohol is a problem.

The best part?

There’s an easy solution to all of this!

You see, the very moment you start thinking about getting out of a box, you’re already halfway out of it!

Because now you see the problem from the outside!

And that’s when you finally see self-justifications for what they are – and your mistakes for what they have been all along!

And people – for what they should be: not vehicles or obstacles, but persons with needs and dreams like yourself.

Key Lessons from “Leadership and Self-Deception”

1.      What Is the Box?
2.      Getting Stuck and Living in the Box
3.      Getting Out of the Box

What Is the Box?

“The Box” is the world you create around yourself once you start treading the road of self-betrayal and self-deception.

Instead of seeing things as they are, you start seeing a distorted reality of which you are the center, and all the other people are merely obstacles or vehicles.

Getting Stuck and Living in the Box

It’s almost too easy to get stuck in a box: find a self-justification once you make a mistake (instead of admitting to it) and you’re already there.

The problem?

You’re getting everybody inside it as well!

In time, living in your box may become so natural to you, that you may start carrying it with you everywhere and start seeing everything through it.

That’s basically the definition of a prejudice or a bias.

Getting Out of the Box

It’s easy to get out of the box.

As Bud Jefferson tells Tom:

In the moment we cease resisting others, we’re out of the box – liberated from self-justifying thoughts and feelings. This is why the way out of the box is always right before our eyes – because the people we’re resisting are right before our eyes… The moment you see another as a person, with needs, hopes, and worries as real and legitimate as your own – you are out of the box.

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“Leadership and Self-Deception Quotes”

To the extent we are self-deceived, our leadership is undermined at every turn. Click To Tweet

When we are self-deceived, we’re ’in the box. Click To Tweet

Success in an organization is a function of whether we’re in the box or not, and our influence as leaders depends on the same thing. Click To Tweet

When I betray myself, I begin to see the world in a way that justifies my self-betrayal. Click To Tweet

When I see a self-justifying world, my view of reality becomes distorted. Click To Tweet

Our Critical Review

Even though we feel that “Leadership and Self-Deception” sometimes oversimplifies the complexity of organizational problems, it seems that the book isn’t too wide off the mark when it claims that you can’t overestimate the effects of self-betrayal and self-deception on the wellbeing of an individual or a company.

And since it’s a parable, it’s an easy and enjoyable read as well!    Take this summary with you and read anywhere! Download PDF:   

The Slight Edge PDF Summary

The Slight Edge PDFTurning Simple Disciplines into Massive Success

The only person you are destined to become” – supposedly said Ralph Waldo Emerson once – “is the person you decide to be.

Jeff Olson’s “The Slight Edge” should help you transform your decision into reality.

Who Should Read “The Slight Edge”? And Why?

According to its blurb, “’The Slight Edge’ is ‘the key’ that will make all the other personal development books and tools that you consume actually work.”

In other words, it’s a practical application of all the self-help manuals you’ve read so far.

So – if you like to see how they may work in practice, please, be Olson’s guest!

Jeff OlsonAbout Jeff Olson

Jeff Olson is the founder and CEO of Nerium International, a leader in the direct sales industry, and “a perpetual student in personal development.”

His successes as an entrepreneur and CEO inspired him to become a life coach, founding “The People’s Network,” one of the largest personal development training companies in the United States.

Through it, he has produced over 900 television programs and has earned himself the reputation of an inspirational speaker and motivator.

“Slight Edge” is his only book so far.

He is also the owner of Live Happy.

“The Slight Edge PDF Summary”

Remember the story of the Tortoise and the Hare?

Of course you do!

In case you’re one of the very few people on this planet who doesn’t know it, you should: it’s the ultimate underdog story.

In a nutshell, a slow tortoise wins a race against the mightily fast and overconfident hare, simply because it perseveres in crawling – slowly but surely to the finish line – as opposed to the hare who decides to take a nap in the middle of the race since he’s miles and miles ahead.

Well, that’s the essence of Jeff Olson’s “Slight Edge”!

It’s a simple philosophy based on the premise that over time, small daily actions result in an earth-shattering compound effect:

What you do today matters.

What you do every day matters.

Successful people are those who understand that the little choices they make matter, and because of that they choose to do things that seem to make no difference at all in the act of doing them, and they do them over and over and over until the compound effect kicks in.


Of course it is – it’s one of the simplest things you’ll ever learn.

And Jeff Olson isn’t someone who’ll try and hide this!

In fact, “The Slight Edge” is rife with many references and quotes from many life-transforming books, the bulk of which are listed in an addendum.

That’s, in fact, Olson’s point: it’s not about learning more, it’s about doing more.

In fact, as far as he’s considered, you already know everything you need to know.

And it’s about time that you started doing the things that, in the long run, will result in turning your dreams into reality.

It’s wisdom as old as the agrarian civilization:

Plant, cultivate, harvest. And that second comma, the one between cultivate and harvest, often represents a loooong period of time.

So how should you cultivate the slight edge habits?

In the all-important 15th chapter of “The Slight Edge,” Olson suggests “seven positive, productive habits of attitude and behavior, steel cables that will unflinchingly bear you up under any circumstance and support you on the path to your dreams.”

Let’s have a look at them all:

Habit #1: Show Up

Be the frog who not only decides to jump off the lily pad,” writes Olson, “but actually jumps.

Believe it or not, showing up means winning half the battle – because basically one out of two people don’t.

“The world is rife with hesitation,” comments Olson, and, unfortunately, hesitation is “the cornerstone of mediocrity.”

You don’t want to live a life of not trying.

As “Nike” says – just do it.

You’ll have plenty of time to think about it later.

Habit #2: Be Consistent

80% of success may be showing up – as Woody Allen famously quipped once – but only if it means showing up consistently.

If you will commit to showing up consistently,” notes Olson, “every day, no matter what, then you have already won well more than half the battle. The rest is up to skill, knowledge, drive, and execution.

Habit #3: Have a Positive Outlook

If you had a nickel every time some self-help author told you this – well, you’ll have a lot of nickels!

But, have you ever wondered why so many people have written volumes and volumes about the power of positive thinking?

There’s a simple reason: it works!

So, from now on, the glass isn’t just half full – it’s overflowing!

And when say “from now on,” we mean starting today!

Habit #4: Be Committed for the Long Haul

From Malcolm Gladwell’s “Outliers” to Matthew Syed’s “Bounce,” they all say the same: if you put in about 10,000 hours of practice, no endeavor is impossible.

That’s about eight hours a day, forty hours a week, fifty weeks a year, for five years.

Are you willing to sacrifice as much to excel in something?

Habit #5: Cultivate a Burning Desire Backed by Faith

The power of “desire backed by faith” is what Napoleon Hill to be the driving force behind all successful people.

I believe in the power of desire backed by faith,” he wrote in his unforgettable classic, “Think and Grow Rich,” because I have seen this power lift men from lowly beginnings to places of power and wealth; I have seen it rob the grave of its victims; I have seen it serve as the medium by which men staged a comeback after having been defeated in a hundred different ways.

Habit #6: Be Willing to Pay the Price

If you want to put 10,000 hours into something you will have to put a lot less into something else. That’s just how it goes.

But it’s not that bad: it ultimately more than pays off.

It’s just something you need to be aware of.

That way – and that way only – you’ll be able to live in the present.

Habit #7: Practice Slight Edge Integrity

Edgar Guest, America’s beloved English-born People’s Poet, once wrote a great little poem called “My Creed.”

Among its lines, there’s a famous distich you should take really seriously: “to be the same when I’m alone/ As when my every deed is known.”

That’s called integrity.

Don’t skip these 10 pages because nobody is looking.

Read them – for the very same reason!

Key Lessons from “The Slight Edge”

1.      The Simple Philosophy of the Slight Edge
2.      The Seven Slight Edge Habits
3.      The Three Simple Steps to Your Dreams

The Simple Philosophy of the Slight Edge

If you save a penny today and double the amount you save each passing day, by the end of the month, you will have earned $10 million dollars!

If you improve in any area of your choice just 1% on a daily basis, by the end of the given year, you will be 365% better!

That’s the essence of the slight edge philosophy: steady wins the race.

Or, in other words, by making the same small step day by day – in time, you’ll have walked a thousand miles.

Laozi said that.

And he was a smart guy.

The Seven Slight Edge Habits

Your actions turn into habits, which develop your character, which, in turn, shapes your destiny.

So, start acting today – and act that way every day!

There are seven simple tweaks you should do, and, in five years’ time, you’ll be exactly where you want to be:

Show up.
Show up consistently.
Show up consistently with a positive outlook.
Be prepared for and committed to the long haul.
Cultivate a burning desire backed by faith.
Be willing to pay the price.
And do the things you’ve committed to doing—even when no one else is watching.

The Three Simple Steps to Your Dreams

Achieving a goal is nothing difficult.

It’s based on three simple steps.

First, you need to write it down and give the goal both a what and a when (i.e., a clear, detailed description, and a specific timeline).

Then, don’t forget about it. Look at it every day, and “soak your subconscious in it.”

Finally, start with a plan. May it be as simple as possible in the beginning. Remember – the point, for now, is to start acting.

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“The Slight Edge Quotes”

Successful people do what unsuccessful people are not willing to do. Click To Tweet

The only person you are destined to become is the person you decide to be. (Via Ralph Waldo Emerson) Click To Tweet

Successful people do whatever it takes to get the job done, whether or not they feel like it. Click To Tweet

The journey starts with a single step—not with thinking about taking a step. Click To Tweet

People on the success curve live a life of responsibility. They take full responsibility for who they are, where they are, and everything that happens to them. Click To Tweet

Our Critical Review

“The Slight Edge” doesn’t offer anything new to the table, but it organizes the old wisdom in such a way that reading this book may serve as a substitute for reading hundreds and hundreds of similar books.

In fact, that’s the very essence of Olson’s argument.

Which means: buy this book, read it, and once you finish it, start doing the things it says.    Take this summary with you and read anywhere! Download PDF:   

The Tibetan Book of Living and Dying PDF Summary

The Tibetan Book of Living and Dying PDFThe Tibetan people are known for the strives to get a broader understanding of this existence.

The material things are not their primary concern, because they are fully-equipped to go the limit and make every effort to move beyond the state of the ego.

Stay with us, for more on this life-altering book.

Who Should Read “The Tibetan Book of Living and Dying”? And Why?

In all honesty, after every decision, we endeavor to polish up our image to make us feel worthier. What about your perspective, where do you put yourself in this whole live-or-die situation?

The Tibetan Book of Living and Dying” cannot be recommended to one particular group, because it covers a topic that concerns us all.

We advise that you should snatch this book because it most definitely deserves a place on your bookshelf.

About Sogyal Rinpoche

Sogyal RinpocheSogyal Rinpoche is Tibetan Dzogchen lama born in 1947. He has been teaching the secrets of Buddhism all across Europe for more than 3 decades.

He is the author of 4 books including Dzogchen and Padmasambhava, Glimpse After Glimpse & The Future of Buddhism.

“The Tibetan Book of Living and Dying PDF Summary”

Part 1: Living

In the first chapter, the author recalls his first-ever near-death experience and marks it as the main incentive for writing this masterpiece. Sogyal says that he wanted to create a manual, or a guide that will help those looking for the real meaning of life.

He finds inspiration in every breath and summons up the courage to oppose these harmful tendencies that are destroying the sanity of the present moment.

Life and death are in the mind, and nowhere else.

Going deep, and digging up those fears, is an inevitable road one must take, to finds its true nature. There are several chapters explored in this part such as Impermanence, The Nature of Mind, Bringing the Mind Home, The Innermost Essence, Evolution, Karma and Rebirth, Bardos and The Spiritual Path.

Although experts agree that this section, could have been published as a stand-alone book, Rinpoche respectfully disagrees and guides us through more in-depth topics of spirituality.

Gird your loins, and jump on the bandwagon to soak up the peaceful vibe of the book. We are just getting warmed up – let’s plunge deeper.

Part 2: Dying

This section revolves around the concept of death and questions the human nature to be overly afraid of an effortless transition – from one state of beingness to the other. If your moral and religious beliefs don’t overlap, you’ll also be dreaded by the thought of transformation.

We are acting as if we were the last generation on the planet. Without a radical change in heart, in mind, in vision, the earth will end up like Venus, charred and dead.

Sogyal unravels the cause for writing an easy-to-absorb but thoughtful book, which is filled with information and abstract meaning. According to him, it’s about time the people get out from the circle of suffering, and accept life with all its elements.

This section is subdivided into five separate chapters:

  • Heart Advice on Helping the Dying
  • Compassion: The Wish-Fulfilling Jewel
  • Spiritual Help for the Dying
  • The Practices for Dying
  • The Process of Dying

In this section of the book, the author gets the ball rolling with some life-altering quotes, statements, and examples.

He expands on the fear of death and explains that it’s profoundly senseless to love life and feel an aversion to its counterpart.

No one is asking of you to fly in the faces of these emotions, just to cast doubt upon your shallow thinking-patterns and unquestioned beliefs.

As a matter of fact, are they even yours? – Probably not, because every person would rather avoid face-to-face confrontations with its judgments and opinions than to take the bull by the horns.

Don’t get too excited. In the end, it’s neither good nor bad.

The last two chapters are particularly interesting and insightful. If you bury yourself in discovering the message conveyed through these examples, you’ll understand that thinking about death is silly. Such revelation will open your eyes to the possibility that you’ve been misled and misguided.

The author spares no one and goes through the death process step-by-step by examining the different stages of inner acceptance. If you are fearful about what awaits you then, be prepared to face death before passing away.

Part 3: Death and Rebirth

If you bear a grudge against the concept of death, the third part will open the doors to a new way of thinking. Death is only a new beginning, a liberation, which the ego considers a threat to its survival. It’s only that the personhood is trapped in a time-frame and it’s afraid to see the big picture.

This section has several chapters as well:

  • The Ground
  • Intrinsic Radiance
  • The Bardo of Becoming
  • Helping After Death
  • Near-Death Experience: A Staircase to Heaven?

All these chapters, speak about the Buddhist perspective in perceiving life. It examines – how to deal with temporary grief and overwhelming depression.

The part ends with a comprehensive analysis of the near-death experience and outlines the harmony between this thought-provoking angle and the bardo teachings.

Part 4: Conclusion  

The last part is wrapped around in two chapters – The Universal Process and The Servants of Peace.

The first chapter, brings to light the concept of death, as something that should be embraced. It explains the universal truth and instigates a new behavior, which supposedly is an integral part of the whole existence.  

The second chapter – Servants of Peace, focuses on those people whose minds and spirits are directed towards one goal of becoming a bodhisattva.

Key Lessons from “The Tibetan Book of Living and Dying”

1.      Indulge in new practices
2.      Don’t regret anything
3.      Live in the present moment

Indulge in new practices

The point of being alive is staying flexible and committed to improving each day. If you stagnate, the world will pass you by, and put you, second-in-command.

Find new wisdom in every action, don’t be afraid to move your boundaries, and explore the hidden treasures of existence.

Don’t regret anything

Regretting your decisions, meaning being stuck in the influence of the past events. Such mindset, can only bring you sorrow and put you on your knees.

Stand up, and resist these notions, because this life has a lot more to offer.

Live in the present moment

Even when death comes knocking at your door, you’ll greet it wholeheartedly if you are truly in the presence of your inner-self.

The future is yet to come, the past brings only sadness, so why not being right where you are? You are not inclined to agree with us, just contemplate this proposition.

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“The Tibetan Book of Living and Dying Quotes”

The nature of everything is illusory and ephemeral, Those with dualistic perception regard suffering as happiness, Like they who lick the honey from a razor’s edge. How pitiful they who cling strongly to concrete reality: Turn your… Click To Tweet There is only one law in the universe that never changes-- that all things change, and that all things are impermanent. Click To Tweet What we have to learn, in both meditation and in life, is to be free of attachment to the good experiences and free of aversion to the negative ones. Click To Tweet Rely on the message of the teacher, not on his personality. Click To Tweet Anyone looking honestly at life will see that we live in a constant state of suspense and ambiguity. Click To Tweet

Our Critical Review

The eastern hemisphere has always been more on the mysterious and the spiritual side of things, unlike the westerners who were more of materialistic nature.

Now, we have a chance to combine both approaches and unravel the mystery of death.    Take this summary with you and read anywhere! Download PDF:   

Anatomy of the Spirit PDF Summary

Anatomy of the Spirit PDFThe Seven Stages of Power and Healing

There’s a difference between curing and healing, and a difference between being healthy and not being sick.

Caroline Myss, a firm believer in energy medicine, explains both in “The Anatomy of the Spirit.”

And uncovers the structure of the seven stages of power and healing – tentatively present, in her opinion, in all major religions, and illustrated through three great traditions: Kabbalah, Christianity, and Hinduism.

Who Should Read “Anatomy of the Spirit”? And Why?

Energy healing is not everyone’s favorite cup of tea.

However, if it is one of yours, then be sure to read “Anatomy of the Spirit,” something of a Bible in the sphere.

Caroline MyssAbout Caroline Myss

Caroline Myss is an American author, medical intuitive and a mystic.

She is one of the most famous practitioners of energy medicine and has appeared several times on “The Oprah Winfrey Show,” explaining what energy healing is and what it isn’t, as well as the basic premises of its philosophy.

In addition, she has written numerous books on the subject. Six of them have gone on to become “New York Times” bestsellers: “Anatomy of the Spirit,” “Why People Don’t Heal and How They Can,” “Sacred Contracts,” “Invisible Acts of Power,” “Entering the Castle,” and “Defy Gravity.”

Find out more at

“Anatomy of the Spirit PDF Summary”

According to the Catholic church, there are seven sacraments instituted by Jesus.

According to a well-known tradition in Hinduism, there are seven chakras, i.e., focal points arranged along the spinal cord.

And, finally, according to the sacred wisdom of the Kabbalah, even though there are ten emanations, there are actually seven branches of the Sephirot.

Notice a pattern?

Well, about two decades ago, Caroline Myss did:

The universal jewel within the… major religions is that the Divine is locked into our biological system in seven stages of power that lead us to become more refined and transcendent in our personal power.

Afterward, she tried to create a map of the human “energy anatomy” by overlapping these three religious traditions

What she came up with was something more: a philosophy of disease:

My particular insights… have shown me that emotional and spiritual stresses or diseases are the root causes of all physical illnesses. Moreover, certain emotional and spiritual crises correspond quite specifically to problems in certain parts of the body.

So, in other words, a disease is a deviation from the God who is embedded within our bodies and biographies.

Consequently, a cure means going back to him, reestablishing the original equilibrium.

So, Myss dedicates a chapter to each of the body’s seven centers of spiritual and physical power, revealing, as she says, the seven sacred truths of our existence.

Each chapter includes the parallels between the above mentioned religious concepts, the related body parts, and potential illnesses, and a list of 10 questions for self-examination.

Let’s have a look at them all!

#1. The First Chakra: Tribal Power

Location: Base of the spine.

An analogous Christian sacrament: Baptism.
Parallels in the Sephirot/Judaist tradition: Shekhinah (The Feminine Spirit), “the spiritual community of all humanity.”

Primary strengths: tribal identity, a heightened feeling of belonging to a group, physical safety of the family, a sense of law and order, the ability to stand up for yourself and those around you.
Primary fears: fears of abandonment, loss of order, fears of physical survival.

Related body parts: the legs, the spine, the bones, the feet, the rectum and the immune system.
Related health issues: depression, immune disorders, sciatica, chronic lower back pain, varicose veins, rectal cancer, rectal tumors.

Sacred truth: All is One.

Some questions for self-examination: “What belief patterns did you inherit from your family? What superstitions do you have? List all the blessings that you feel came from your family. Describe the tribal characteristics within yourself that you would like to strengthen and develop.”

#2. The Second Chakra: Power of Relationships

Location: Lower abdomen to the naval area.

An analogous Christian sacrament: Communion.
Parallels in the Sephirot/Judaist tradition: Yesod (Foundation).

Primary strengths: financial independence; sexual prowess; the ability to take risks; the power to rebel; creativity and control; ethics and honor in relationships.
Primary fears: fear of being controlled and dominated by someone else (impotence, rape, betrayal, addiction…)

Related body parts: the hip area, the pelvis, the lower vertebrae; the large intestine, the appendix, the bladder; the sexual organs.
Related health issues: pelvic and lower back pain; urinary and sexual potency problems.

Sacred truth: Honor One Another.

Some questions for self-examination: “Do you consider yourself a creative person? Are you comfortable with your sexuality? If not, are you able to work toward healing your sexual imbalances? Do you use people for sexual pleasure, or have you felt used? Are you strong enough to honor your sexual boundaries?”

#3. The Third Chakra: Personal Power

Location: The solar plexus.

An analogous Christian sacrament: Confirmation.
Parallels in the Sephirot/Judaist tradition: Hod (Majesty) and Nezah (Endurance).

Primary strengths: trust and fear; self-esteem, self-respect, and self-confidence; care of oneself and of others, sensitivity to criticism and personal honor; responsibility for making decisions.
Primary fears: fears of rejection and failure to meet expectations; fears of physical imperfectness (baldness, aging, obesity); fears that your secrets will be discovered.

Related body parts: the abdomen area (the liver, the spleen, the kidney, the stomach, the upper intestines, the gallbladder, the pancreas).
Related health issues: arthritis; colon and intestinal issues; gastric and duodenal ulcers; pancreatitis, diabetes; anorexia, bulimia, and indigestion; hepatitis.

Sacred truth: Honor Oneself.

Some questions for self-examination: “Do you like yourself? If not, what don’t you like about yourself, and why? Are you actively working to change the things about yourself that you don’t like? Are you continually wishing your life were different? If so, are you doing anything to change it, or have you resigned yourself to your situation?”

#4. The Fourth Chakra: Emotional Power

Location: Center of the chest.

An analogous Christian sacrament: Matrimony/Marriage.
Parallels in the Sephirot/Judaist tradition: Tiferet (Beauty and Compassion).

Primary strengths: love and compassion, forgiveness, hope, trust, the ability to be a healing presence.
Primary fears: loneliness, emotional vulnerability, betrayal, hatred, jealousy.

Related body parts: Ribs, breasts, lungs; heart and circulatory system; shoulders, arms, and hands; the thymus gland; the diaphragm.
Related health issues: all diseases related to the heart (heart attack, congestive heart failure, mitral valve prolapse…), all diseases related to the lungs (asthma, lung cancer, bronchial pneumonia), allergies, pain in the upper back and the shoulders; breast cancer.

Sacred truth: Love Is Divine Power.

Some questions for self-examination: “What emotional memories do you still need to heal? What fears do you have about becoming emotionally healthy? What have you done that needs forgiving? Which people are working to forgive you?”

#5. The Fifth Chakra: The Power of Will

Location: The throat.

An analogous Christian sacrament: Confession.
Parallels in the Sephirot/Judaist tradition: Hesed (the Love and Mercy of God) and Gevurah (the judgment of God).

Primary strengths: faith, self-knowledge, decision-making capacity.
Primary fears: loss of faith; having no authority; the will of God.

Related body parts: throat and everything around and inside (thyroid, trachea, esophagus), hypothalamus, neck, mouth (jaw and teeth).
Related health issues: throat problems, mouth ulcers, thyroid issues.

Sacred truth: Surrender Personal Will to Divine Will.

Some questions for self-examination: “What is your definition of being “strong-willed”? Are you able to express yourself honestly and openly when you need to? If not, why not? What makes you lose control of your own willpower?”

#6. The Sixth Chakra: The Power of the Mind

Location: Center of the forehead.

An analogous Christian sacrament: Ordination.
Parallels in the Sephirot/Judaist tradition: Binah (Divine Understanding) and Hokhmah (Divine Wisdom).

Primary strengths: intellectual capacity; creativity; emotional intelligence.
Primary fears: an unwillingness to discover your own fears; fear of discipline and objective truth.

Related body parts: the brain, pituitary and pineal glands, the eyes, the ears, the nose.
Related health issues: brain issues (strokes, tumors, hemorrhages, neurological problems); blindness, deafness; learning disabilities.

Sacred truth: Seek Only the Truth.

Some questions for self-examination: “What beliefs do you have that cause you to interpret the actions of others in a negative way? What beliefs do you continue to accept that you know are not true? Are you frightened of the changes that might occur in your life, should you openly embrace a conscious lifestyle?”

#7. The Seventh Chakra: Our Spiritual Connector

Location: Top of the head.

An analogous Christian sacrament: Extreme Unction (Last Rites).
Parallels in the Sephirot/Judaist tradition: Keter (Crown).

Primary strengths: devotion, faith.
Primary fears: “the dark night of the soul”; loss of identity and connection.

Related body parts: the central nervous system, the muscular system, and the skin.
Related health issues: energetic disorders such as depression and exhaustion.

Sacred truth: Live in the Present Moment.

Some questions for self-examination: “Do you bargain with God? Do you complain to God more than you express gratitude? Do you tend to pray for specific things rather than pray in appreciation? Are you afraid of a closer spiritual connection to the Divine because of the changes that it might trigger in your life?”

Key Lessons from “Anatomy of the Spirit”

1.      The Divine Is Locked Within Us
2.      The Three Principles of Energy Medicine
3.      The Seven Sacred Truths

The Divine Is Locked Within Us

This is something most religions believe in: we are created by some God and made in his image.

In other words, our physical anatomy corresponds to a divine scheme.

According to Caroline Myss, the same is true of our spiritual anatomy, which can be sketched if we superimpose the seven Christian sacraments, the seven-branched emanations of the ten Sefirot and the seven chakras.

What we get is the blueprint of a healthy person.

Any deviation from it is a deviation from God – and, thus, a disease.

The Three Principles of Energy Medicine

Caroline Myss is a proponent of energy medicine, i.e., the idea that our physical ailments can be cured if the energies in our bodies are aligned as well as they were in the beginning.

And energy medicine is based on three principles.

The first principle is “biography becomes biology,” i.e., our bodies contain our histories, and “our biological health becomes a living, breathing biographical statement that conveys our strengths, weaknesses, hopes, and fears.”

The second principle is “personal power is necessary for health.” In other words, a patient must generate internal energy to heal himself or herself.

This is closely related to the third principle, which is “you alone can help yourself heal.” Meaning, healing is a bit different from curing, and while the latter can be controlled with medicine, the former (emotional/psychological balance) is your domain exclusively.

The Seven Sacred Truths

There are seven sacred truths you should abide by daily to reach an equilibrium of stability and health.

These are: 1) All is One; 2) Honor One Another; 3) Honor Oneself; 4) Love is Divine Power; 5) Surrender Personal Will to Divine Will; 6) Seek Only the Truth; 7) Live in the Present Moment.

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“Anatomy of the Spirit Quotes”

What drains your spirit drains your body. What fuels your spirit fuels your body. Click To Tweet

We are not designed to be critical of others or ourselves; we think ill of others only out of fear. Click To Tweet

Let me know what I am able and trust that behind all events no matter how painful there is a reason from which truth can come. Click To Tweet

Our lives are structured around power symbols: money, authority, title, beauty, security. Click To Tweet

How can you live without knowing what your spirit is doing and what your spirit is saying to you? Click To Tweet

Our Critical Review

“Anatomy of the Spirit” should prove to be an informative read for anyone interested in energy healing.

However, more often than not, we have a feeling that Myss is stretching out the truth on the three religions she compares so as to make her insights fit her rigid system.

Which, ultimately, may be too rigid for its own sake.    Take this summary with you and read anywhere! Download PDF:   

I Am That PDF Summary – Nisargadatta Maharaj

I Am That PDF Talks with Sri Nisargadatta Maharaj

What if you are not who you think you are?

And what if you are something much more and much different?

What if, instead of merely an “I” you are “We” and, even more, “Everything”?

In “I Am That” Sri Nisargadatta Maharaj delves deep into questions of this kind.

And really makes you wonder.

Who Should Read “I Am That”? And Why?

There aren’t many books on mindfulness and spirituality that have been as widely acclaimed as “I Am That” by Sri Nisargadatta Maharaj.

It brought Sri Nisargadatta Maharaj – before this book a humble Indian guru who believed only in the oral transmission of his teachings – worldwide recognition and numerous followers from Europe and the United States.

Today, spiritual authors such as Eckhart Tolle and Deepak Chopra consider it “a modern spiritual classic.”

Should we say more?

Nisargadatta MaharajAbout Nisargadatta Maharaj

Nisargadatta Maharaj, born Maruti Shivrampant Kambli, was an Indian guru, who gained worldwide recognition after the English translation of his talks was compiled and published by Maurice Frydman.

Born on April 17, 1897, Maharaj was introduced to his guru Siddharameshwar Maharaj in 1933, after which he started practicing self-inquiry.

He lost his wife a decade later and his daughter in 1948. He died himself on September 8, 1981, from throat cancer, at the age of 84.

During his life, Sri Nisargadatta Maharaj didn’t write any book. All of the books published under his name are compilations by some of his students of his talks which he regularly held in his home.

“I Am That” is the most famous among them.

“I Am That PDF Summary”

In the sixth chapter of the “Chandogya Upanishad,” the 24-year old Shvetaketu Aruneya returns home, 12 years after his father has sent him to school, the first one in his family to have that privilege.

The first question that Svetaketu’s father Uddalaka Aruni asks his son is whether he has returned with the knowledge of that by which “we perceive what cannot be perceived, we know what cannot be known.”

Svetaketu answers in the negative, asking his father what that actually is.

His father explains, using the famous Advaita precept: tat tvam asi.

Tat = That
Tvam = You
Asi = Are

That thou art.”

But what is that exactly?

In “I Am That” – a collection of 101 short ruminations (actually Q&As) on many different deeply interrelated topics – Sri Nisargadatta Maharaj tries to answer this question.

And already in the three epigraphs which precede the contemplations, the transcriber and English translator, Maurice Frydman, and the editor of the book, Sudhakar S. Dixit, give a tentative answer: that is everything that you don’t know that you are, the limitless existence, the absolute, God:

That in whom reside all beings and who resides in all beings, who is the giver of grace to all, the Supreme Soul of the universe, the limitless being – I am that. (Amritabindu Upanishad)

That which permeates all, which nothing transcends and which, like the universal space around us, fills everything completely from within and without, that Supreme non-dual Brahman – that thou art. (Sankaracharya)

Or in the words of Nisargadatta Maharaj himself:

The seeker is he who is in search of himself.

Give up all questions except one: ‘Who am I?’ After all, the only fact you are sure of is that you are. The ‘I am’ is certain. The ‘I am this’ is not. Struggle to find out what you are in reality.

To know what you are, you must first investigate and know what you are not.

Discover all that you are not – body, feelings thoughts, time, space, this or that – nothing, concrete or abstract, which you perceive can be you. The very act of perceiving shows that you are not what you perceive.

The clearer you understand on the level of mind you can be described in negative terms only, the quicker will you come to the end of your search and realize that you are the limitless being.

There is no better summary than the quote above of the contents of this book, which, on the face of it, is beyond summarizing.

Maharaj himself wouldn’t have wanted that, suspicious of any finality.

The book of my conversations,” he once said to a disciple, “should not be taken as the last word on my teachings. I had given some answers to questions of certain individuals. Those answers were intended for those people and not for all. Instruction can be on an individual basis only. The same medicine cannot be prescribed for all.

In other words, never forget that “I Am That” is not a panacea – it’s just a series of conversations with living/breathing people which Maurice Frydman, a Jewish refugee from Warsaw, wanted to preserve for eternity.

Everything that is said here is immediately lost,” he said to his teacher “though it could be of a great benefit for those looking for truth.

Nisargadatta Maharaj allowed Frydman to record the conversations and subsequently translate them into English.

But he wouldn’t allow anyone to think that these conversations are his final word on matters of spirituality and enlightenment.

Because even though the final destination is the same (surrendering to the limitless being), the path to reach it (giving up your identification with your body) differs between individuals.

Some may have to break through their physical greed, others through their spiritual materialism.

But all will have to stop thinking in terms of abstract intellectual concepts and start surrendering to the truth by way of earnestness, the surest sign of maturity.

Feel free to explore more by clicking on any of the 101 questions here and finding out Nisargadatta Maharaj’s answer.

Yes – that’s a PDF of the whole book.

So as to tickle your fancy, we’ll leave you with the most beautiful sentence you’ll read today, straight from the 57th chapter of this book, suggestively titled “Beyond Mind There Is No Suffering”:

Love says ‘I am everything.’ Wisdom says ‘I am nothing.’ Between the two, my life flows. Since at any point of time and space I can be both the subject and the object of experience, I express it by saying that I am both, and neither, and beyond both.

Key Lessons from “I Am That”

1.      Stop Identifying Yourself with Your Body… and Everything Else
2.      “Who Am I” Is the Only Question Which Really Matters
3.      Complete Self-Surrender Is Liberation

Stop Identifying Yourself with Your Body… and Everything Else

You are not your body.

You are not your hands, your legs, your mouth, your eyes.

You are not even your own feelings.

Everything which you perceive is an illusion.

Or, to turn that around, the very fact that you can perceive something (see, smell, feel, touch, taste) is evidence of its illusory nature.

Only the eternal is real.

And the perceivable is ephemeral.

“Who Am I” Is the Only Question Which Really Matters

Channeling his best Descartes – which is interesting to think about – Nisargadatta Maharaj claims that the only thing you can be sure of in this world is that you are and that you can think about that which you are.

However, unlike Descartes, Maharaj doesn’t stop here. Even when you doubt that you are, he says, you are still here – and the very existence of doubt is the evidence of this.

You must transcend it = by eliminating every shred of evidence that you are this, i.e., the particular.

Because you are that, the absolute.

The place where your individual consciousness melds with the consciousness of God.

Complete Self-Surrender Is Liberation

When there is a total surrender,” says Nisargadatta Maharaj in the 84th chapter of “I Am That,” complete relinquishment of all concern with one’s past, presents, and future, with one’s physical and spiritual security and standing, a new life dawns, full of love and beauty.

In the Absolute, there is no such thing as time. And you can only experience it when you start caring about what you have been or what you will become.

And surrender what you currently are to the truth.

Complete self-surrender by itself is liberation.”

Like this summary? We’d like to invite you to download our free 12 min app, for more amazing summaries and audiobooks.

“I Am That Quotes”

Once you know that death happens to the body and not to you, you just watch your body falling off like a discarded garment. Click To Tweet

The real you is timeless and beyond birth and death. The body will survive as long as it is needed. It is not important that it should live long. Click To Tweet

Love says 'I am everything.' Wisdom says 'I am nothing.' Between the two, my life flows. Click To Tweet

You may die a hundred deaths without a break in the mental turmoil. Or, you may keep your body and die only in the mind. The death of the mind is the birth of wisdom. Click To Tweet

Have your being outside this body of birth and death and all your problems will be solved. They exist because you believe yourself born to die. Undeceive yourself and be free. You are not a person. Click To Tweet

Our Critical Review

As we said in the “Who Should Read” section, “I Am That” is considered “a modern spiritual classic” with Adyashanti (Steven Gray) going as far as saying that the book is “the clearest expression” one can find in the matters it talks about.

And true – even though you’ll be familiar with many of the ideas extrapolated in this book, you will certainly enjoy reading it, because Sri Nisargadatta Maharaj has a way of making clearer – even the things you know.

And the same goes for the things you don’t know as well.    Take this summary with you and read anywhere! Download PDF: