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Category: Health & Happiness

Body Kindness PDF Summary

Transform Your Health from the Inside Out—and Never Say Diet Again Tired of dieting and strict exercising routines? What if we told you that you don’t need them—and that you’d still live a happier, healthier life? As Rebecca Scritchfield says, […]

The Blue Zones Summary

Quick Summary: “The Blue Zones” by New York Times-bestselling author and National Geographic Fellow Dan Buettner is an exploration of longevity, distilling nine lessons for living longer from the people who’ve lived the longest, i.e., the centenarians of Sardinia, Italy; […]