Best Books on Buddhism

Best Books on BuddhismFounded by Siddhartha Gautama – The Buddha or the “Awakened,” this relatively old teaching lured many followers in 500 B.C.

These so-called early Buddhists quickly began spreading the word of their master – wisdom that will be etched into the hearts of many generations.

Siddhartha was born as a prince, who had all the privileges of living a life anyone could wish for. His stay at the castle deprived him of seeing the actual truth behind closed doors.

When “The Buddha” finally got a touch with reality, he was both anxious and eager to learn more about suffering.

It was this moment, that can be marked as the beginning of a new era. Many people would disagree that Buddhism is a religion, due to the fact that it allows you to find your own path to self-knowingness.

On the other hand, it shares a handful of insights to guide you on this endless journey.

The story about a prince and heir to the throne, who gave up the crown and worldly pleasures to become the Buddha, a person who is aware of its inner potential.

Many stories link him to peacefulness, and how he managed to pass over the wisdom to others.

Buddha’s decisions surprised many, and sometimes his methods were not only unorthodox but also quite shocking.

He frequently refused to help people with mental baggage, who demanded merely a therapy not to embark on a full-scale adventure.

He believed that it’s not up to him to help them but to show them the way so that they can overcome the egoic world.

To cut a long story short – He fought against “I,” the egocentric phenomenon that represents the foundation for all evil that exists in human action.

In Christianity or Islam, the priests are duty-bound to impart the same methods over and over again to untold generations.

Buddhism however, cannot sum up the teachings of Buddha in one central text.

To put it simply, what we know today as Buddhism is in actuality a mix of philosophies, insights, revelations, and inner pulls. A real collection of practical tips that are supposed to aid you in the struggle of reaching nirvana.

Let’s expose the Top 10 Books on Buddhism:

Radiant Mind1. Radiant Mind – Jean Smith

We can say with some confidence that Jean Smith underlines only the most life-altering tips for novices in the field spirituality.

If you are eager to plunge into the secrets of Buddhism, this is the book you wouldn’t want to sidestep.

A collection of all the essential teachings is more than enough to get you started.

Even if you are still not sure of your path, this book can provide guidance, especially when the ride gets a bit bumpy.

A Force for Good2. A Force for Good – Daniel Goleman

Although this book doesn’t cover the teachings directly, it sure illustrates the urge for providing help and assistance to others.

Dalai Lama in his efforts to educate the world and spark peacefulness puts under the radar the elementary principles, we as a society have embraced.

He explains why a peaceful solution is the only permanent fix that cannot fade away. Compassion is the only weapon we should use against ignorance and hatred.

Extinguishing a fire, with bigger flames is not advisable nor feasible.

Being Upright3. Being Upright – Reb Anderson

Reb Anderson displays all the fundamental teachings of Zen and how these concepts of pure Zen Buddhism thoroughly examines the ten basic precepts.

Among them, you can find something similar to the ten commandments: Don’t steal, kill nor lie.

It’as based on ethics and real understanding among all beings of the universe.

Compassion as a tool is once again at the center of the process because it represents the alpha and omega in Zen Buddhism.

We believe that Reb is a real devote and a passionate teacher who acquired his knowledge through ethics-based learning.

Peace is Every Step4. Peace is Every Step – Thich Nhat Hanh

Thich Nhat Hanh is a Vietnamese Monk, who thrives in helping the society to improve in all aspects.

His methods are practical and easy-to-follow. Peace is Every Step illustrates the only path to full-awareness or mindfulness.

Many people are misled with the terminology such as “mindfulness.” It doesn’t indicate that your “brain” is filled with all sorts of items or elements, but on the contrary, it’s on another level.

A stage of true devotion towards the ultimate purpose, which is – achieving peace on a global scale.

Zen and the Art of Making a Living5. Zen and the Art of Making a Living – Laurence G. Boldt

The real question is – Can you escape the daily grind? – Laurence questions the prowess to turn the attention over to more important things, such as being happy!

Such cliché talks are often ignored by the people because it seems like we’ve got it all figured out. However, your emotional position tells a different story.

If you cannot make a real living out of your habits, you are doing something wrong, so take notes and see what this book has to say.

The Poetry of Zen6. The Poetry of Zen – Sam Hamill and J.P. Seaton

This collection of Japanese and Chinese poetry can bring your Zen knowledge to another level.

It stretches beyond the boundaries of time covering a wide range of teachings starting from the early days to the modern era.

Contemplating this amazing poetry will surely put you in a better mood.

Siddhartha

7. Siddhartha – Hermann Hesse

Herman Hesse shares another story regarding the life of “The Buddha” or his real name – Siddhartha. 

Before reaching a stage of total awareness, he had to handle a myriad of challenges.

In this book, you’ll get introduced to various situations that helped him to become the symbol of peacefulness and mutual understanding.

Mindfulness in Plain English

8. Mindfulness in Plain English – Henepola Gunaratana

This book is perfect for “rookies” in the realm of spirituality and enlightenment.

It provides an excellent cover for those willing to dive into the river of non-conceptualized knowledge.

We can only endorse its methods and encourage you to drink water from this fountain until you quench your thirst.

Generally speaking, exploit your potential by burying the hatchet.

Why Buddhism is True9. Why Buddhism is True – Robert Wright

Wright explains how “The Buddha” realized the essence of this existence all those years ago.

Scientists today still struggle to find proof regarding the accuracy of these theories.

He acknowledges that meditation acts as a key to finding another route to happiness.

If you wish to get out of the circle of anxiety and be happy, maybe you need to alter your viewpoints and allow Buddhism to enter your heart.

The Three Pillars of Zen10. The Three Pillars of Zen – Roshi Philip Kapleau

In this teaching by Roshi Philip Kapleau, you’ll be introduced to the core principles of becoming truly aware of the nature of your inner-self.

Just by following the three main pillars: teaching, practice, and enlightenment you’ll improve not just your life, but also serve as an example in your community.

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Final Notes:

We hope that this list can help you in your journey of becoming truly in the presence of love and compassion.

Don’t delay anything, take action and start your adventure leading towards full-mindfulness.

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If You’re So Smart, Why Aren’t You Happy? Summary

If You’re So Smart, Why Aren’t You Happy? SummaryYou are probably a smart person.

But that is not the same as being a happy person.

Do not worry; you are not alone.

Who Should Read “If You’re So Smart, Why Aren’t You Happy?” and Why?

“If You’re So Smart, Why Aren’t You Happy?” is a book about making happiness your priority. It offers useful tips that you can use immediately, to create a much happier life.

We recommend it to all readers since we believe that everyone deserves and should be happy.

About Raj Raghunathan

Raj RaghunathanRaj Raghunathan is a writer, editor at the Journal of Consumer Psychology and teaches marketing at McCombs School of Business at the University of Texas, Austin.

“If You’re So Smart, Why Aren’t You Happy? Summary”

Many smart people are not entirely happy.

And it all has to do with the seven deadly sins.

No, we are not talking about the deadly sins you know about from the Bible, but about the seven bad habits that are stopping you from being happy.

The first bad habit is devaluing happiness.

Huh?

Devaluing happiness?

Yes! People like to be happy, and yet they consistently fail to give happiness the attention and priority it deserves.

If you ask people to list their wishes, they will probably ask for more money, possessions, or love.

But think about it. Why do we want all of those things?

Because we think they will make us happy, of course.

Happiness is the final goal of everything we do, but we fail to recognize it and do not make it our top priority.

If you can prioritize happiness, then everything will be much better,

But to do that, you have first to be able to define it.

Everyone’s definition of happiness is different, though, so we cannot tell you what happiness is for you. You have to do the work yourself.

You can find your definition of happiness by thinking about the feelings you associate with it.

Is it love? Is it health?

Whatever it is, it is central to your wellbeing.

So, create a journal and write down all of those little moments that bring happiness to your experience.

Once you do, you will have a more clear picture of what makes you feel happy, and you will be able to bring more similar moments and events in your life.

The second sin is chasing superiority. As we already said, money is not what makes you happy – many other things may be the source of happiness, depending on the person.

And so you have to understand that the feeling of superiority will not bring you happiness as well. In fact, it will make you miserable.

Why?

Because in order to be superior, you have to measure yourself with those that surround you.

And there will always be someone who can perform better, so you will most likely at some point in life feel like you are not enough.

Instead of comparing yourself to others, pursue your very own flow.

What is flow?

It is an activity that will allow you to completely immerse yourself in it.

The third deadly sin is the desperate need for love.

All desires are healthy up to a point, and so is the need for love. Desperation for intimacy will result in neediness and insecurity.

Neediness and desperation are far from attractive, so the more desperately you seek for love, the bigger the chance that you will end up lonely.

The fourth deadly sin is needing to have too much control.

Having control over your environment and the people that surround you is impossible. That is why wanting to control everything will always ultimately lead you to feel unhappy.

The only control you can exercise is that of yourself and your inner world, so make sure you get it in order.

The fifth deadly sin is the distrust you show to other people.

You need to stop worrying that you will be let down and betrayed by others. The only way you can survive in society is by living in a group.

Stop distrusting, it will only fill you up with worries, and will never allow you to enjoy a connection to another human being.

Instead, be understanding and forgiving, even to those who did let you down in some way. Do not let yourself draw general conclusions based on an unlucky few instances.

The sixth deadly sin is being either too passionate or too indifferent about what happens in your life.

As we already said, the key to a happy life is learning to find balance.

Finally, the last sin is mind addiction, or what you may know otherwise as overthinking.

Overthinking blocks our intuition, and does not allow us to connect with our instincts.

To prevent yourself from overthinking, practice mindfulness.

The easiest way to practice mindfulness is through a focus on your breathing.

It may sound too simple, but the focus on breath does wonders.

Key Lessons from “If You’re So Smart, Why Aren’t You Happy?”

1.      Make Happiness Your Priority
2.      Define Happiness
3.      Too Much of Anything is a Bad Thing

Make Happiness Your Priority

Whenever you set goals, instead of striving to get material things that you think will make you happy, make happiness your top priority.

Define Happiness

No one can define happiness for you, so think hard what emotions you connect to the feeling of happiness, and find the events that create such emotions. Then, make sure you experience such events as much as you can.

Too Much of Anything is a Bad Thing

Too much of anything is bad, and the same goes for passion. If you are too passionate, you will become inflexible. However, be careful not to be indifferent as well. Find the balance in whatever you do.

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“If You’re So Smart, Why Aren’t You Happy? Quotes”

It is precisely because we tell our children what to value—money, value for money, status, beauty, power, etc.—that they learn to lose sight of what makes them truly happy. Click To Tweet It is precisely because past negative events become more positive in our memory that women agree to go through a second childbirth and authors agree to write a second book. Click To Tweet Devaluing happiness is because of medium maximization—the tendency to focus on the means to happiness, rather happiness itself. Click To Tweet

Our Critical Review

“If You’re So Smart, Why Aren’t You Happy?” is a practical guide that goes straight to the point of what makes you happy and what doesn’t. It is thoroughly enjoyable.

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SuperBetter Summary

SuperBetter SummaryThe Power of Living Gamefully

Games are everywhere.

Contrary to what you may believe, this is not that bad.

Who Should Read “Superbetter” and Why?

“SuperBetter” is a book about games, and the impact they have, as well as the impact they could have on our lives.

It is a guideline for people who have undergone trauma and are looking for ways to heal, as well as all others who feel that games are a waste of time.

Games are happening, and we cannot fight them, so why not find out how we can use them to improve our lives?

About Jane McGonigal

Jane McGonigalJane McGonigal is a researcher on game perception and game development.

She is an author, a Director of Games Research and Development at the Institute of the Future in Palo Alto, California and a creator of alternate reality games.

“Superbetter Summary”

What do you think about games?

Do you think they are just a way to escape reality and waste time that could be otherwise spent on other, more important things that could actually improve the quality of people’s lives?

You should not judge games that much.

Why?

Because games are fun, and people love doing fun things.

So, why not use games to your advantage, instead of criticizing them?

The author came up with this idea, while she was recovering from a brain injury.

She wanted to get not just better, but SuperBetter, and realized that creating a game was the way to go, since people do not feel stressed when they overcome challenges through a game.

So, she created this game that is designed to help people whenever they feel overwhelmed with problems.

But does SuperBetter really work?

It does.

And it has to thank two human phenomena for its success: post-traumatic grown and post estatic growth.

Contrary to what you may believe trauma does not always have long-lasting negative consequences on human life.

Instead, it can be used as a catalyst for growth and for a more fulfilling and happier everyday experiences.

However, not only trauma leads to growth – you can induce it yourself, by overcoming challenges on your own, which is called post ecstatic growth.

These two forms of development result from going through hard times.

It is true what people say: that hard times will make you toucher.

They do help you build mental, emotional, physical and social resilience.

When people face big challenges, they can easily fall into the trap of starting to feel alone and isolated. However, you must not let yourself do this.

Allies surround you at all times – you just have to find them.

Video games make people feel more connected to those they play with.

Humans tend to mimic those whom they are surrounded with, and studies show that game-players tend to develop similar patterns of thoughts and actions when they spend time together and play games.

What this means is that video games can help people develop friendships and find their “allies” making them feel less alone.

Another thing they can help with is motivation!

Yes, you heard right – it is true that they can be a form of procrastination, but they can also help you build your confidence, motivation, and strength.

Of course, it all depends on the way games are designed and the way people use them.

But what causes the difference between how games affect different players.

We all know some people who become incredibly antisocial when they are playing games and others that become more motivated and hardworking.

Well, surprisingly in life the answer does not lie in what games people play or the time they spend playing them. Instead, you should look at the reason you play.

Why you play matters the most of all factors since not all people play for educational purposes.

Some people play to escape reality. These are the cases when gaming is bad for the individual.

On the other hand, if the approach toward gaming is different, games can help you improve your life.

Just like with every other thing in life, in gaming as well, the mindset is everything.

Thankfully, developing the right mindset to reap the benefits of gaming is not that hard. Just remember what positive changes they can bring you, by letting you do something you find enjoyable.

If you do take the right approach, they can make you happier and can help you manage your problems. Playing multiplayer games can improve your communication, organization and coordination skills as well.

SuperBetter is a game that consists of seven steps that let you enjoy all the positive aspects of gaming.

No matter what problem is at hand – the game always has seven steps.

Which are the steps?

We number them in the key lessons below.

Key Lessons from “Superbetter”

1.      The SuperBetter Seven Steps
2.      Games Can Reduce Pain
3.      Care About the “Why”

The SuperBetter Seven Steps

Challenge yourself to reach a specific goal. Change your mindset: your goal is a challenge, not a threat.

Identify the power-ups that help you move forward.

Find your allies.

Complete quests – one quest per day is an excellent place to start.

Self-reflect and develop a secret identity.

Always push yourself and aim toward more significant wins.

Games Can Reduce Pain

Games do not work just as a mental escape – they can have physical effects as well, like for example reducing physical pain.

They do this by shifting our attention and engaging us in a state that is called flow, in which we feel in control of our lives.

Care About the “Why”

The difference between people who experience positive results from games and those that suffer negative consequences is not the time they are playing or the kinds of games they are playing, but their reason for playing.

The mindset is everything.

Luckily, the mindset can be changed, and each person can start playing for the right reasons, no matter how it was in the past.

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“Superbetter Quotes”

Work ethic is not a moral virtue that can be cultivated simply by wanting to be a better person. It’s actually a biochemical condition that can be fostered, purposefully, through activity that increases dopamine levels in the brain. Click To Tweet Over time, even the tiniest meaningful actions add up, each one bringing you closer to a life that is truer to your dreams and free of regret. Click To Tweet Even if you never increase your physical or social resilience, seeking out more positive emotions every day alone can add a full decade to your life. Click To Tweet S. Eliot famously wrote, - If you aren’t in over your head, how do you know how tall you are? Click To Tweet Purposeful play builds self-confidence and real-world problem-solving skills. Click To Tweet

Our Critical Review

Jane offers an interesting view on games and the effects they have on people. Just like her other book “Reality is Broken,” “SuperBetter” delivers a theory backed up by studies and logical reasoning.

It is an interesting read that anyone can learn from.

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Coming to Our Senses Summary

Coming to Our Senses SummaryHealing Ourselves and the World through Mindfulness

How often do you feel fed up with life? – You want to walk out on everything and start living on a mountain.

Perhaps, it’s not the geographical location that causes the trouble, nor the people around us, but the self-imposed ideas that we protect with our lives.

Who Should Read “Coming to Our Senses”? And Why?

Coming to Our Senses” revives the society by explaining why should we pursue a real life-altering experience with the help of mindful meditation.

This book is perfectly designed to give you the edge you desperately need for handling the issues that arise almost endlessly.

About Jon Kabat-Zinn

Jon Kabat-ZinnJon Kabat-Zinn is lauded as an expert in mindfulness and meditation. He is a best-selling author who focuses on alleviating emotional pain and reducing stress while endorsing proven methods.

Jon is the founder of Stress Reduction Clinic at the University of Massachusetts Medical School.

“Coming to Our Senses Summary”

How to define Mindfulness?

From the beginning of time, people have always been curious about the supernatural and how to find it. Even though it all started as one huge misconception, the practice of mindful meditation continued to change the lives of true wisdom-seekers throughout history.

It stimulates perception without judgment, and it disregards the analytical attitude towards everything that surrounds us. Mindfulness is more than just becoming the witness of thoughts – how they arise and vanish. It’s the substance of all creation, your only friend, who unlike the ego, doesn’t have hidden agenda.  

For reaching such state, you need to move beyond the concept of meditation

As a person faces its end, it realizes how life passed with lightning speed, and there is little hope for slowing down the pace. However, to be truly in the presence of wisdom means to discover timelessness and spaciousness that are not time-bound.

The Buddha was among the first human beings who reached a state of total awareness, and absence of the egoic-consciousness through the practice of meditation. He imparted wisdom and taught his followers to remove their attachments to the external world.  

Not adhering to anything will give you the opportunity to experience peace and inner harmony. Don’t cling to your concepts, methods, ideas, opinions, but be open to new experiences because every second brings new life.

Meditation is pretty tough to grasp for most people. It’s neither doing nor undoing/ it’s simply being. In such manner, one can transform its mind and instigate a new reign of peace instead of anger. When you reach such stage, beyond even transcending experience, you can begin sharing that wisdom without pronouncing a single word.  

As we stated earlier, it’s critical to understand what mindful meditation represents. If you start meditating with an intention in mind, to do this, or become that – you will once again end up being deluded. To trigger that sense of peacefulness, one must master the art of “effortless non-doing,” and gradually absorb that position as natural.

It may seem surreal, but it’s our innate essence, and we must ignite it once again, with sincere approach and determination. This mental state reflects your ability to stay in the “here and now” without losing ground by resisting the temptation to trust your mind.

Why should you endorse full-scale transformation?

Practicing mindfulness consists of following some unwritten rules, such as stay alert, don’t pay too much attention to your thoughts, and start living in the now. Apparently, this is easier said than done. Don’t get discouraged because meditating doesn’t merely involve finding the perfect posture.

Self-awareness doesn’t change regarding external factors, so you can perform any mundane activity and still be fully present, and watchful. This state will ultimately lead to emotional stability, happiness, and satisfaction.

The real struggle

Pay extra attention to the energy flowing within your body, don’t get involved in the action, just remain the seer. With time, you’ll no longer be easy prey for your thoughts, and you’ll start to feel control and dominance over your mind.

Once you get the better of your mind, it’s only natural that you’ll become aware of subtler sensations. It’s irrelevant whether your eyes are open or closed, what does matter is that you stay effortlessly in the now.

How to Meditate

Many people are misled with the idea of attaining enlightenment. Don’t plunge into such shallow thinking patterns, because reaching an egoless state requires only one thing – paying attention.

The end goal is not the priority here, but what’s happening in the present. Buddhist call this Zazen, meaning that the purpose of life is to be aware. Stop drifting around, embrace the real life and stop chasing the future.

Key Lessons from “Coming to Our Senses

1.      Lying meditation for beginners
2.      The obstacles along the path
3.      Change your world

Lying meditation for beginners

Staying in the comfort of your home while meditating is perfect for anyone. So, before you ask – How should I implement this type of meditation, ask yourself – What am I trying to achieve?

Truthfully, many people start with a goal in mind, and Jon advises you not to do that. Each morning when you wake up, just remain in the same position while being fully alert to what’s happening. Repeat the process!

The obstacles along the path

Evidently, life has its ups and downs, but you should not get upset about it since your only concern is to return to your natural state.  

The mind wants to get as far away as possible from the present moment; producing intense heat and restlessness from within.

However, that’s pretty much how it goes, and it’s not a sign of weakness.

Change your world

We all want to bring peace and love to the world, but what about us?

Don’t clean your neighbor’s yard before you have done that for yourself. Meaning that you are not obligated to act on behalf of everyone, allow compassion to enter your heart- that’s all.

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“Coming to Our Senses” Quotes

The range of what we think and do is limited by what we fail to notice. Click To Tweet It is healing simply to be heard, to be met, to be seen, to be known. Click To Tweet Even and especially as we are being confronted with the law of impermanence and the inevitability of change, conditions we are subject to as individuals regardless of how much we resist or protest or try to control outcomes. If we wish to… Click To Tweet Coming to our senses involves cultivating an overarching awareness of all our senses, including our own minds, and their limitations, including the temptation when we feel deeply insecure and have a lot of resources, to try to control as… Click To Tweet Meditation is a way of being, not a technique. Click To Tweet

Our Critical Review

Not many self-help books cut right to the chase like this one.

Jon Kabat-Zinn once again provided exclusive masterpiece, drawn from its own experience and other life-examples.

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Peace Is Every Step Summary

Peace Is Every Step SummaryThe Path of Mindfulness in Everyday Life

From the moment you left your the mother’s womb, something was triggered.

We focus on this cause, which generates a new way of life.

Who Should Read “Peace Is Every Step”? And Why?

Applying the basic principles of peacefulness, is tough because it requires dedication and willingness. For the purpose of getting one step closer to mindfulness, the author unveils several methods that are practical and easy to follow.

Briefly explained, “Peace Is Every Step” merits all the praises for being straightforward easy-read that it’s suitable for every human being out there.

About Thich Nhat Hanh

Thich Nhat HanhThich Nhat Hanh is a Buddhist monk and a peace activist, who spent almost his entire adult life in exile, writing many books on solving conflicts and promoting friendship.

“Peace Is Every Step Summary”

Even his Holiness, the Dalai Lama, once said, “Happiness is not something ready-made. It comes from your own actions.” For individuals to reach this stage, several principles must be obeyed. Before you start, ask yourself – Do I have the inner fire and urge that is only seconds away from bursting into flames?

In truth, a transformation is the very essence of human existence. Transforming takes more than just practice and will-power, it must be fueled by sacrifice, and desire to earn the real values of life. Peace, love, compassion, are only the end-products of such endeavor.

Once you allow those elements to enter your heart, you become invincible, meaning that external factors cannot influence your current state of being. “Peace Is Every Step” serves a higher purpose, to give you all the help you’ll need on this journey, and hopefully reach your destination.

This book is divided into three main sections:

Part One: Breathe! You Are Alive!

In this intriguing part, you’ll probably for the first time be introduced to a series of techniques that add to your mindfulness. Buddhist monks practice peacefulness based on these principles, and you’ll undoubtedly find them amusing and practical.

If you are a beginner in the world of self-discovery and inquiry, don’t worry, because all you need at the moment is an open-mindset, ready to absorb new horizons. Thich Nhat Hanh goes right to the chase by explaining how these practices can be implemented the minute you wake up each morning. So, you don’t need any previous preparations or anything.

All your sorrow and inner-resistance will instantly vanish, leaving you in harmony with your own self. Even the mundane activities, will become more natural since you would be at peace with yourself. Washing dishes, buying groceries, watching tv, answering the phone, will belong to one huge circle of spontaneous meditation.

Only with an attitude like that, you can be next in line to fulfill your life purpose and enter into the field of mindfulness.

Part Two: Transformation and Healing

In this comprehensive section, the readers must open up, and ultimately grasp why altering their lives is not an optional choice. In general, we lack compassion and empathy for one another; such behavior incites wars and builds hostile communities.

You will no longer have those emotional outbursts, instead, one will join the small of group of people who have stabilized their condition as self-aware and totally in command. What does this mean? – It indicates that instead of being at the mercy of your self-imposed concepts, you’ll now be in the position to observe the situation.

Anger, for example, is the most common disease that is tearing the society apart. Thich Nhat Hanh has the cure and the recipe to fully recover from such destructive thinking patterns. Afterward, it can be said that you moved from personhood and you are slowly progressing towards spaciousness. In this book, you’ll find numerous applicable solutions that will give you the sense of satisfaction.

Even though, most of us forget, Hanh reminds us that we must teach love, compassion, friendship, kindness and share it with the world. It’s counter-productive to think that you are the best version of yourself, there is always room for improvement, and mindfulness is never off the table.

Part Three: Peace Is Every Step

In addition to the previous discoveries, Thich Nhat Hanh continues his mission by clarifying what does “peace” means – and why most of us think of it as a momentary emotional state. Once you get the big picture, your presence will become the core of harmony, and this is not a transcending experience.

To become fully awake, one must sacrifice more, and even put its own “self” at stake! This is the phase where most people back off, afraid of the big moment. However, if you want to take it slow, this book also covers other topics such as ecology, social responsibility, war, mindful living and so forth.

Key Lessons from “Peace Is Every Step

1.      Put your false “I” under surveillance
2.      The truth about life
3.      Not everything is as it seems

Put your false “I” under surveillance

We fail to notice that our thinking is bringing us nothing other than sorrow. Above all, we trust this voice often portrayed as “Ego” and walk under its guidance.

It’s time to put an end to this and uncover this hidden enemy.

The truth about life

As time passes, an inner acceptance will continue to unfold, and you’ll feel how life can be beautiful when appropriately approached.

All those adverse eruptions will become secondary, and it will not occur as often as they used to.

Not everything is as it seems

Even if the world is turned upside down, how do you know that you are on the wrong side? – In reality, we protect our false accusations and even worship them.

Develop an unbiased judgmental attitude, and explore the life benefits.

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“Peace Is Every Step” Quotes

Walk as if you are kissing the Earth with your feet. Click To Tweet When you begin to see that your enemy is suffering, that is the beginning of insight. Click To Tweet If we are not fully ourselves, truly in the present moment, we miss everything. Click To Tweet Only the present moment contains life. Click To Tweet Each thought, each action in the sunlight of awareness becomes sacred. Click To Tweet

Our Critical Review

Nothing shorter than a miracle – that’s our final judgment.

We are thrilled to be a part of a summary like this, and we 100% endorse Thich Nhat Hanh’s theories and way of life.

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The Wisdom of Insecurity Summary

The Wisdom of Insecurity Summary

MicroSummary: “The Wisdom of Insecurity,” as its subtitle suggests, is Alan Watts’ book-length message to the inhabitants of an age of anxiety, i.e. us. And the message is simple: don’t chase happiness or live for tomorrow; live in the present moment – because that’s the only place where happiness ever was or will be.

A Message for an Age of Anxiety

Have you ever felt like you’re constantly and futilely chasing happiness?

Alan Watts would not take it!

In “The Wisdom of Insecurity” he advises you to embrace the now and stop worrying about the future.

And here’s his train of thought.

Who Should Read “The Wisdom of Insecurity”? And Why?

“The Wisdom of Insecurity” is “The Power of Now” about 40 years before Eckhart Tolle’s book. So, just like “The Power of Now,” “The Wisdom of Insecurity” is about everyone. Depressed and anxious people especially.

With Allan Watts, they might find a way to slow down and smell the roses.

About Alan Watts

Alan WattsAlan Wilson Watts was a British philosopher, best known as one of the first Western popularizers of Eastern spirituality. In fact, his 1957, “The Way of Zen,” is considered to be the first bestseller on Buddhism in the Western hemisphere.

Trained to become an Episcopal priest, Watts turned out to be a cult figure, almost a guru for millions of Americans even during his lifetime. Almost half a century after his death, his writing still resonate with the young and the lost.

“The Wisdom of Insecurity Summary”

Let us take you back to 1964:

“I don’t care too much for money, money can’t buy me love…” – sang the Beatles. And the world sang with them. And nobody really got the message.

Even though it was there for a while!

Alan Watts, for example, wrote “The Wisdom of Insecurity” almost a decade and a half before the Beatles single. And he was also trying to convince the world that money and love are two completely unrelated concepts!

You see, just like many other thinkers during that period, Watts was profoundly worried by the way you’re living your life in a world without god.

Because, like it or hate it right now, scholars agree that for millennia religion was the ultimate manager of human life. The sheer belief in the concept of an afterlife made people rethink their choices and decisions in this life – at least from time to time.

Moreover, it also helped some other thinkers similar to Watts devise related concepts which further advanced the ethical aspects of living.

But then, evolution happened and the two world wars brought atrocities previously unimaginable to the human mind. And, suddenly, all was empty: there was no god, and without god, there was no reason to be ethical as well.

According to Watts, the vacuum created by the absence of god was filled with a primitive consumeristic drive. If there are no consequences after death, then the only thing you needed to do here is concoct a “how-not-to-get-caught” plan.

No commandments – no problem!

Suddenly everything from stealing to taking drugs to having casual sex with everybody was allowed. The humbler couldn’t bear the mayhem. So, they either went into a state of depression or started overworking themselves to exhaustion.

Did any of it fill the emptiness?

Of course, it didn’t. It merely made things worse.

Because, constant stimulation leads to desensitizing. Show me a person who has worked or partied hard – says Watts – and I’ll show you a human being who has deadened his senses! We can be a bit blunter: capitalistic consumerism leads to self-destruction.

And it doesn’t really matter whether you’re spending your money on alcohol, expensive cars, or large mansions. It’s all the same!

As a matter of fact, Watts compares consumerism to addiction. You start with a beer or two, but you move on to several wines and then to hard liquors. You haven’t even noticed how your senses died out in the process. And how you are aimlessly chasing happiness, while descending further and further down.

And happiness is not in the more – it’s in the less.

A great way to illustrate the gist of Watts’ philosophy is by reminding you of a wonderful short story written by German Nobel Prize winner Heinrich Böll.

A well-to-do photographer notices a poor fisherman napping in a fishing boat. He scolds him for not working. The fisherman explains that he is resting because he was fishing in the morning and he has already caught enough fish for two days.

The photographer objects: “There’s your chance,” he says. “If luck served you well so far, why shouldn’t serve you even better if you keep fishing?” And then he tells him how the fish surplus will get him a motor boat in time which will get him even more fish, which will help him buy a net.

After a while, this should get the fisherman enough money to buy him a factory, build a fish restaurant and even export fish and lobsters in Paris.

“And then?” – asks the fisherman.

“Then,” says the photographer, “you could sit here carelessly, caressed by the sunbeams, while looking at the beautiful sea.”

“But, I’m already doing that,” replies the fisherman.

The photographer leaves with envy, instead of pity.

And Alan Watts asks you why would you act in any manner other than the fisherman’s.

Don’t overthink it, he pleads. Just live your life with as little worry and anxiety as you can. And you can do this if you stop thinking about the future and live in the now. If you recognize pain as part of pleasure, and mind as part of your body.

If you listen to your body attentively.

And  if you love Love – instead of money.

Key Lessons from “The Wisdom of Insecurity”

1.      Everything Is Allowed in a Godless World (But That’s Not a Good Thing)
2.      Don’t Take Photos of Your Meals – Eat Them (If You Want To)
3.      There Is Such Thing as a Gut Feeling (Follow It)

Everything Is Allowed in a Godless World (But That’s Not a Good Thing)

In 1882, German philosopher Friedrich Nietzsche proclaimed: “God is dead!” And few years before him, everyone’s favorite Russian darker, Fyodor Mikhailovich Dostoyevsky, tried to understand what it would mean to live in a godless world. And you’ve guessed it: it’s bleak to even think about it!

Because, no god means no reason to be good. Some even believe that this is the fundamental problem with atheism. Nevertheless, Watts says: you must fight consumerism because it is bad in itself, god or no god. It’s a bottomless pit and it doesn’t fill your need for happiness.

On the contrary, in fact!

Don’t Take Photos of Your Meals – Eat Them (If You Want To)

Have you ever been to a restaurant and taken a photo of your meal so as to post it on Facebook or Instagram?

Here’s a simple question: why?

After all, the meal might even have been bad. But, you wanted to show to the world beforehand how good it looks like. News flash: meals are not paintings!

Live through your experiences! Don’t virtualize them.

There’s quite enough virtual existence as it currently stands.

There Is Such Thing as a Gut Feeling (Follow It)

You know why you won’t find a single fat tiger in the wild? Because, their body tells them when they are full and when they are not. Our bodies did that too – when there was scarcity of food. But, in the meantime, we kind of messed up the regulatory mechanism.

Fortunately, they’re still there. You know them as “intuition” or “gut feeling.”

And it may sound a bit corny, but it wouldn’t hurt, from time to time, if you followed them! In other words: eat only if you’re hungry. Not because – well, it’s there on the table and it smells nice.

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“The Wisdom of Insecurity” Quotes

There is no other reality than present reality, so that, even if one were to live for endless ages, to live for the future would be to miss the point everlastingly. Click To Tweet What we have forgotten is that thoughts and words are conventions, and that it is fatal to take conventions too seriously. Click To Tweet A convention is a social convenience, as, for example, money… In somewhat the same way, thoughts, ideas and words are ‘coins’ for real things. Click To Tweet If we cling to belief in God, we cannot likewise have faith, since faith is not clinging but letting go. Click To Tweet What we have to discover is that there is no safety, that seeking is painful, and that when we imagine that we have found it, we don’t like it. Click To Tweet

Our Critical Review

“The Wisdom of Insecurity” is, really, a book everyone should read. Alan Watts wrote it more than seventy years ago, and it seems like he was ahead of his times! Our age is much more anxious than his. And we are much less happy. This book may help you find a way out. Or, at least, understand why.

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A Force for Good Summary

A Force for Good SummaryThe Dalai Lama’s Vision for Our World

Who is responsible for our selfishness and anger?

As always is it someone else, or that somebody is here, and now?

We summarize the Dalai Lama’s perspective in a nutshell and offer you a life-altering opportunity.

Who Should Read “A Force for Good” And Why?

In truth, there is no greater good deed, than being able to enjoy spending time with yourself. To escape our thoughts, we are often involved in various activities, but that technique leaves you exactly where you started.

A Force for Good merges different cultures, standpoints, viewpoints, religions, and nations by emphasizing compassion and awareness. As such, it’s highly recommended to all individuals.

About Daniel Goleman

Daniel GolemanDaniel Goleman is an eminent author of many bestsellers such as: Emotional Intelligence, Working with Emotional Intelligence, Destructive Emotions, Social Intelligence, Focus, Ecological Intelligence, etc.

“A Force for Good Summary”

Even the Dalai Lama has a routine, unlikely behavior for a person whose life is dedicated to freedom. Each day at exact 5.30 a.m., the Dalai Lama – we couldn’t say “enjoy” rather than listens to the BBC news while eating his breakfast.

This time is crucial for understanding the world, not the actual news or events that caused distress. Violence, sorrow, and hate on every corner are only a reflection of what’s happening within. To deal with this reality, one must endure and manage to overcome the negative sensations.

We all share moral responsibility, and social accountability to make this world a better place.

A force for good doesn’t emerge from groups, or activists – it’s an internal privilege. Throughout the ages, we as humans improved our way of life by demonstrations and publicly expressing displeasure. However, the real game actually unfolds behind the curtains.

A simple mindset transformation can spark a powerful an inner shift that can effortlessly remove the attention from negative phenomena. In other words, the capacity to grow morally is decided only by you.

Are you capable of eliminating and eradicating all signs of frustrations, and hatred? – If you are ready for a full-scale shift, then start enforcing some moral principles in your life.

Most of you probably remember the 2008 Lhasa demonstrations, when Chinese officials deliberately shot and injured many peaceful Tibetan protesters – particularly monks. Everyone awaited Dalai Lama’s reaction to the regime brutality.

Hearing the news, he decided to stay calm and respond to the Chinese rule with compassion and love. Calmness is a powerful response in times of crisis; which once again showed Dalai Lama’s greatness.

Unlike other practices and laws, compassion doesn’t belong to any religion, nor is it bounded by principles. It’s merely an innate feeling, whereby one is aware of the reasons for the misbehavior of others. In truth, we all can find these roots deeply embedded in our hearts.

For instance, how can you describe the parental instinct? A 24/7 care, and love for our newborns is one sign of it. Even the genetics are supporting this claim, and we must be guided by it as well.

Three principles are best at describing compassion when put into action: fairness, transparency, and accountability. First and foremost, regardless of your status, education, or religious background – you must agree that all beings deserve fair treatment. Second, remain flexible and open to new solutions. Third, take full responsibility for your actions, don’t pass judgment on other people and don’t blame them for your mistakes.

This trio represents the foundation for being compassionate towards others – simple as that.

Behind the idea of wrongdoing, and right doing, compassion steps in. Your ego and arrogance are the only things that block your peace. If you learn how to engage in right actions, your suffering will reduce automatically, and you will instantly bring light to the world.

Confront injustice with peaceful action or sign of love; don’t add pain by being judgemental. Move from personhood to another more spacious approach and protect people’s right to happiness.

The unusual bond:

At first glance, we often get the wrong impression because things are not as straightforward as one might have hoped. The same logic manifests the togetherness of spirituality and science. Science on one end is based on facts, while spirituality is abstract.

So, what’s the purpose of this link?

Science, on one hand, connects the world by providing explanations on various niches. It’s linked to the need to adapt and operate in different communities. Religions, on the other hand, are more concerned with our intentions and obedience.

Lacking love, understanding, and freedom are primarily responsible for the death of ethics and morality in the workplace. Both democracy and communism are contributing to worldly corruption, exploitation, unequal wealth distribution, selfishness and so on.

We cannot turn a blind eye, to the fact that our governments are intentionally creating a greater gap between the rich and the poor.

The 21st century produces a new set of “profit-junkies” who perceive money as the center of the universe. Their obsession can only be matched by the corruption of our system. The chaos spreads with lightning speed; it’s time that we do something about it in order to prevent a total disaster.

Key Lessons from “A Force for Good

1.      The inner call
2.      We all deserve equal treatment
3.      The guilty-party is within

The inner call

If we preserve stubborn and “blindfold” attitude to the worldly corruption, then the destructive activities will only continue to pile up.  So, why we must peacefully oppose these concepts?

In truth, only compassion can spark change.

We all deserve equal treatment

Probably no one has told you, but as humans, we all deserve to taste freedom on our lips. Exploiting your potential can only be reached with a pure heart.

The society neglects this law and continues to behave unfairly towards some groups.

The guilty-party is within

In general, people often blame the system for their problems, forgetting that they themselves are part of the same hypocrisy.

Neither the economic, state, or legal governance are the real culprit for what’s going on.

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“A Force for Good” Quotes

If you want to change the world, first try to improve, make a change within yourself. Click To Tweet The transition will not come from the government decrees but from personal improvements. Click To Tweet Live your life in such a way that you'll be remembered for your kindness, compassion, fairness, character, benevolence, and a force for good who had much respect for life, in general. Click To Tweet

Our Critical Review

From the very beginning, we knew that this book is going to be an exceptional masterpiece.

If you are familiar with the Dalai Lama’s life trajectory, then you possess all the “equipment” to finish strong.

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10% Happier Summary

10% Happier SummaryHow I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works

In the vanity of human wishes, we are left with little choice than to seek salvation.

We present the meaning of a new person, who can operate without being imprisoned by its mindset.

Who Should Read “10% Happier”? And Why?

In the world filled with judgment and comparison, we really narrow it down to a simple question: Is this going to make me happy? – The bitter truth is neglected so that we can enjoy the lies of our lives.

10% Happier doesn’t have a rulebook; it is designed to help you grow and ultimately aid you in the “inner prison break,” that you’ve been planning unconsciously.

About Dan Harris

Dan HarrisDan Harris is employed as a news anchor for U.S. TV broadcasts including renowned channels such as Nightline and ABC News. He has earned his reputation by providing exclusive reports about the civil wars in the Middle East and other parts of the world.

“10% Happier Summary”

There is not a single person out there, who hasn’t been at least once “sinking” and drowning in its own emotions. It’s perfectly natural that you at some point, lost control over your mind and body.

In more ignorant circles, people tend to neglect these and continue without even questioning their arousal. Now, we look over and under, to throw light on why we end up depressed, what causes mood swings and how to handle it.

Before we embark on resolving this great mystery, it’s best to start with facts. Recently conducted scientific research indicate that a term known as “mindfulness” is vague to a large portion of the world. A state achievable through internal reforms.

Meditation, for example, is a very misleading term, people think that you need to find a perfect position, have a beautiful garden, or Zen interior to be able to be with yourself, and thus experience the positive pull from it.

Such false claims only prolong your mental suffering and lead you from one pitfall to another. Although “making peace” is gaining ground in today’s world all the practices leading to it are still blurry.  

The incentive to begin pursuing self-contentment must be correlated with the understanding of the enemy. In these regards, you are not obligated to look outside of you. Even though almost everyone has heard that the ego is the one drawing the line; yet very few are truly aware of its impact and reach.

The Eastern wisdom spreads like wildfire in the Western World. Unlike 50 years ago, people are now more prone to investigate around this “ego” and look under the kilt of it. If someone calls you egoistic, what does that even mean?

It actually illustrates that you are too busy trying to satisfy your small little world.

Let’s take it slow and digest it quickly.

Most often referred as the voice in our heads, more and more persons are giving all they got to conquer their minds. Sounds almost bizarre and in some circles even religious, but it’s actually nothing shorter than a real battle.

The innate nature of it is reflecting the thirst for more, the inability to say – that’s it.  Sometimes, portrayed as a “wild beast” that will go for a second kill even with a full belly. To cut a long story short, it means that your ego is a “junky” regarding energy, admiration, and expects to be worshiped.

Have you ever said, I want only this and yet the next day after closing in on your temporary goal, you’ve found something more interesting?

Don’t worry you are not the only one, welcome to the club.

For a second, think about those Hollywood celebrities who committed suicide, or those destroyed by alcohol and drugs. What more can an individual want, right? Money, fame, status, and yet the ego is never satisfied.

The great spiritual leaders of today such as Dalai Lama claim “Be wise selfish rather than foolish selfish.” Don’t become blind to all that surrounds you, make sure that you adopt an unbiased approach towards yourself.

Your first reactions may be – So, if I reject all my desires and aspirations – what should I do? Should I sit from sunrise to sunset, doing nothing, contemplating and be happy with what it is? No, of course not! Being aware of your ego doesn’t mean that you should neglect the material world and meditate all day long.

You will keep your edge and mental wit, but now you will be in charge, not your thoughts and imposed concepts.

According to the basics of Buddhist teachings for reaching our true self, the world is set on three highly repetitive responses or scenarios:

We want it. Think about the desire to become a celebrity or eat your favorite food.

We reject it. Imagine walking away from a party that is not synchronized with your music taste.  

We zone out. What about the safety instructions? No one really pays too much attention to procedures.  

The simplest way of getting the big picture is realizing that mindfulness is the foundation for being able to perceive everything without judging.

Key Lessons from “10% Happier

1.      The trick to full peacefulness
2.      Inner change triggered
3.      The first bite to happiness

The trick to full peacefulness

Mindfulness moves beyond the basics of decision-making and even affects the biological aspect of one’s self.

When prestigious magazines and universities publish such findings and theories, you should really take into account the reliability of these organizations.

Inner change triggered

A simple Harvard MRI study examined a group of people who were subjected to full eight-week training.

The results showed that the participants through meditation successfully modified the brain’s structure especially in the areas associated with self-knowingness.

The first bite to happiness

For beginners, it’s advisable that you don’t dive into something absent proper education or in this case self-knowledge.

Meditation is your life-guide that will keep you away from judgmental sensations and on the right track.

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“10% Happier” Quotes

When you have one foot in the future and the other in the past, you piss on the present. Click To Tweet There’s no point in being unhappy about things you can’t change, and no point being unhappy about things you can. Click To Tweet The pursuit of happiness becomes the source of our unhappiness. Click To Tweet Your demons may have been ejected from the building, but they’re out in the parking lot, doing push-ups. Click To Tweet Everything in the world is ultimately unsatisfying and unreliable because it won’t last. Click To Tweet

Our Critical Review

In the madness of capitalism, we’ve forgotten about the fundamental values of inner satisfaction.

Dan Harris transparently gives you a reason to worry about, and a possible solution to your long-term problem.

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Get Some Headspace Summary

Get Some Headspace SummaryHow Mindfulness Can Change Your Life in Ten Minutes a Day

Studies show that meditation can lower breathing rate, oxygen consumption, heart rate and blood pressure. At the same time, it boosts the immune system.

In our summary of Get Some Headspace,” a book written by former Buddhist Monk Andy Peddicombe, you will find out how you can make meditation part of your daily routine, and why you should do it.

Who Should Read “Get Some Headspace”? and Why?

Are you frequently stressed, with your mind restless and wandering around? Do you want to experience a moment when you just not think all those unproductive and usually negative thoughts?

Well, you are just one of the many.

The modern pace of life can make burden you with all those opportunities, things to do and places to see.

However, life is not about doing more; it is about enjoying what is.

Meditation can make you aware of the world around you and the things you are experiencing.

However, practicing it is not useful if you do it just a few times when you have time for it. Instead, you need to try to make it part of your daily routine.

That is precisely, what author Andy Puddicombe offers in his book “Get Some Headspace”. He gives you reasons you should adopt the practice of meditation and tips on how to incorporate it into your lifestyle

We recommend this book to all stressed readers looking for a beginner’s guide to meditation.

About Andy Puddicombe

Andy Puddicombe Andy Puddicombe founded Headspace in 2004 wanting to demystify the notions many people have about meditation.

“Get Some Headspace Summary”

Today’s fast-paced life puts pressure on us that can eventually lead to us falling prey to anxiety and stress.

The good news is that it does not have to be that way.

Just imagine a life in which you can live in the moment without being stuck I unproductive thoughts, distractions, and worries.

It sounds lovely, doesn’t it?

This state that we just described is called headspace, and learning to attain it, can immensely improve your life.

So, how can you experience this state and hence live a less stressed life?

By creating a habit of daily meditation. Incorporating meditation into your daily routine can teach you to relax, and bring you a number of benefits.

However, what exactly is meditation?

It is a gentle release of your mind rumble to gain a clearer insight into the present moment. It is becoming conscious of how we feel, and why we feel like that.

Moreover, it is a skill of knowing how to avoid being caught up in endless streams of negative and unproductive thoughts.

Entering a meditative state offers you shelter from all of the distractions and pressures that burden you, and as a result, positively affects your relationships and happiness.

To train your mind, you need to approach it gently.

Be easy on yourself, and give the space you need.

Eventually, happiness will follow.

Key Lessons from “Get Some Headspace”

1.      Beginning to Meditate
2.      Incorporating Meditation into Your Daily Life
3.      Meditation Benefits

Beginning to Meditate

Starting meditation can seem hard since it is difficult for us to imagine a state of clear head and no disruptive thoughts.

However, it may be easier than you think.

Contrary to what you may think, you cannot be good or bad at it. Just be persistent, and you will arrive where you are headed for.

The critical thing to remember is to avoid setting high expectations that will trouble your mind. Also, do not judge the emotions you are feeling and do not avoid negative emotions. Let your mind go where it goes, and unwind at its own pace.

Furthermore, you have to understand that meditation is not about experiencing and holding onto pleasant feelings. In fact, pleasant feelings can trap you, since they feel so good.

Try to observe your feelings, let them flow, and learn to let go.

Meditation will make you happy by heightening your awareness and dropping resistance and relinquishing control.

Being less resistant will allow you to feel comfortable with all emotions you are experiencing, regardless of their nature.

Incorporating Meditation into Your Daily Life

Setting time aside for meditation is fantastic, but sometimes it may not be as easy as it sounds.

So, what can you do to integrate meditation into your everyday life?

You can try walking meditation.

You surely spend some time walking each day, so you do not have to do it passively. Instead, you can use the time to meditate.

Walking is just one of the many ways you can incorporate meditation into your life. In fact, you can do it with just about every mindless activity.

For instance, you can try meditating while running or exercising. Running meditation additionally increases your focus and helps you do the exercise routines with far less effort.

So, you do not have to set aside a specific time each day to clear your mind, because each time you can quiet it down and give up control of every little thing, you have already achieved a moment of mindfulness.

Meditation Benefits

  • Improved relationships

Meditation leads to increased levels of understanding and compassion which will improve and nurture your relationships. Being present in the moment improves your listening skills and patience.

  • Improved quality of sleep and eating habits
  • Decreased symptoms of anxiety and depression

Meditation teaches you to allow emotions in and out without filtering them and distorting your perception of the world.

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“Get Some Headspace” Quotes

Our capacity for visual memory is extraordinary; we only need to learn how to take advantage of it. Click To Tweet Make memories more memorable. • Maximize laziness. • Don’t review. Recall. • Wait, wait! Don’t tell me! • Rewrite the past. Click To Tweet The thread between these two goals—remembering now and remembering later—starts small and grows rapidly. Click To Tweet An accurate accent is powerful because it is the ultimate gesture of empathy. It connects you to another person's culture in a way that words never can, because you have bent your body as well as your mind to match that person's culture. Click To Tweet To learn how to bonjour fits your companion's mouth and tongue; to learn how to manipulate the muscles, the folds, and even the texture of your throat and lips to match your companion's -- this is an unmistakable, undeniable, and… Click To Tweet

Our Critical Review

“Get Some Headspace” is easy to read, easy to understand, and most importantly offers advice that is easy to implement.

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