5 min read ⌚ Healing Ourselves and the World through Mindfulness How often do you feel fed up with life? – You want to walk out on everything and start living on a mountain. Perhaps, it’s not the geographical location that causes the trouble, nor the people around us, but the self-imposed ideas that we protect […]
4 min read ⌚ The Path of Mindfulness in Everyday Life From the moment you left your the mother’s womb, something was triggered. We focus on this cause, which generates a new way of life. Who Should Read “Peace Is Every Step”? And Why? Applying the basic principles of peacefulness, is tough because it requires dedication […]
6 min read ⌚ MicroSummary: “The Wisdom of Insecurity,” as its subtitle suggests, is Alan Watts’ book-length message to the inhabitants of an age of anxiety, i.e. us. And the message is simple: don’t chase happiness or live for tomorrow; live in the present moment – because that’s the only place where happiness ever was […]
5 min read ⌚ The Dalai Lama’s Vision for Our World Who is responsible for our selfishness and anger? As always is it someone else, or that somebody is here, and now? We summarize the Dalai Lama’s perspective in a nutshell and offer you a life-altering opportunity. Who Should Read “A Force for Good” And Why? […]
5 min read ⌚ How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works In the vanity of human wishes, we are left with little choice than to seek salvation. We present the meaning of a new person, who can operate without being imprisoned by its […]
4 min read ⌚ How Mindfulness Can Change Your Life in Ten Minutes a Day Studies show that meditation can lower breathing rate, oxygen consumption, heart rate and blood pressure. At the same time, it boosts the immune system. In our summary of “Get Some Headspace,” a book written by former Buddhist Monk Andy Peddicombe, you […]
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