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10% Happier Summary

5 min read ⌚ 

10% Happier SummaryHow I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works

In the vanity of human wishes, we are left with little choice than to seek salvation.

We present the meaning of a new person, who can operate without being imprisoned by its mindset.

Who Should Read “10% Happier”? And Why?

In the world filled with judgment and comparison, we really narrow it down to a simple question: Is this going to make me happy? – The bitter truth is neglected so that we can enjoy the lies of our lives.

10% Happier doesn’t have a rulebook; it is designed to help you grow and ultimately aid you in the “inner prison break,” that you’ve been planning unconsciously.

About Dan Harris

Dan HarrisDan Harris is employed as a news anchor for U.S. TV broadcasts including renowned channels such as Nightline and ABC News. He has earned his reputation by providing exclusive reports about the civil wars in the Middle East and other parts of the world.

“10% Happier Summary”

There is not a single person out there, who hasn’t been at least once “sinking” and drowning in its own emotions. It’s perfectly natural that you at some point, lost control over your mind and body.

In more ignorant circles, people tend to neglect these and continue without even questioning their arousal. Now, we look over and under, to throw light on why we end up depressed, what causes mood swings and how to handle it.

Before we embark on resolving this great mystery, it’s best to start with facts. Recently conducted scientific research indicate that a term known as “mindfulness” is vague to a large portion of the world. A state achievable through internal reforms.

Meditation, for example, is a very misleading term, people think that you need to find a perfect position, have a beautiful garden, or Zen interior to be able to be with yourself, and thus experience the positive pull from it.

Such false claims only prolong your mental suffering and lead you from one pitfall to another. Although “making peace” is gaining ground in today’s world all the practices leading to it are still blurry.  

The incentive to begin pursuing self-contentment must be correlated with the understanding of the enemy. In these regards, you are not obligated to look outside of you. Even though almost everyone has heard that the ego is the one drawing the line; yet very few are truly aware of its impact and reach.

The Eastern wisdom spreads like wildfire in the Western World. Unlike 50 years ago, people are now more prone to investigate around this “ego” and look under the kilt of it. If someone calls you egoistic, what does that even mean?

It actually illustrates that you are too busy trying to satisfy your small little world.

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