13 min read ⌚ How to Create a More Peaceful, Simpler Life from the Inside Out Want to live a more peaceful, simpler life? Richard Carlson and Joseph Bailey think they can help you. Their goal? Slowing Down to the Speed of Life. Who Should Read “Slowing Down to the Speed of Life”? And Why? Half […]
9 min read ⌚ The Japanese Art of Decluttering and Organizing If anyone tells you that things have souls and feelings – I bet you call them CRAZY. But take a look around your home. How many useless things can you name in 30 seconds? If you counted more than 5, I have bad news for […]
12 min read ⌚ A Therapist’s View of Psychotherapy Have you ever heard of client-centered therapy? Well, Carl Rogers invented that! And this is his best-known book: On Becoming a Person. Who Should Read “On Becoming A Person”? And Why? On Becoming a Person is one of the ultimate psychology classics, and though written in a […]
11 min read ⌚ Master Your Mind and Defy the Odds Can’t Hurt Me is the touching memoir of David Goggins, “the fittest (real) man in America.” He walked through hell to earn that title. Quite a few times, in fact. Read ahead to find out more. Who Should Read “Can’t Hurt Me”? And Why? Can’t […]
4 min read ⌚ Esteemed psychologist Mihaly Csikszentmihalyi brings together decades of research to lead us on our path to happiness. Read on to find out why Flow – The Psychology of Optimal Experience is one of Bill Clinton’s favorite books. Emir ZecovicEmir is the Head of Marketing at 12min. In his spare time, he loves to meditate and […]
10 min read ⌚ A Proven Plan for Getting What You Want in Love, Sex, and Life Feeling like you’re too nice for your own sake? Dr. Robert A. Glover would like to quote Alice Cooper for you: No More Mr. Nice Guy. Who Should Read “No More Mr. Nice Guy”? And Why? If you think […]
8 min read ⌚ What I Learned About Making and Breaking Habits – to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life Only if the foundation upon which your habits are built aligned with your lifestyle, with who you are. We all fall into the trap of “tomorrow” – a bubble where […]
9 min read ⌚ In “Outliers”, Malcolm Gladwell answers to some of the questions that arise when one thinks of successful people: Can the year when you were born to influence your success in life? If you have an IQ of 130, do you have the same chance of winning a Noble prize as one with […]
11 min read ⌚ An Easy and Proven Way to Build Good Habits and Break Bad Ones You are a creature of habits. In Atomic Habits, James Clear offers an easy and proven way for you to build good habits and break bad ones. We can sum it up in brief with him as: “tiny changes […]
10 min read ⌚ The Hidden Dangers in “Healthy” Foods that Cause Disease and Weight Gain You think you know which foods are healthy and which are not? Steven R. Gundry, MD, thought the same as well– until he decided to go with an against-the-grain diet (pun intended) and started feeling a lot better. He shares […]
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