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Better than Before PDF Summary

8 min read ⌚ 

What I Learned About Making and Breaking Habits – to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

Only if the foundation upon which your habits are built aligned with your lifestyle, with who you are. We all fall into the trap of “tomorrow” – a bubble where everything will be right with the world. Well, it never is.

One of the rules of starting and maintaining a habit is that you need to commit. No matter what happens in your life, if you have the willpower of making the decision to change something then you stick with it until it becomes as instinctive as breathing.


That’s a good habit. You decide the adjustment that improves your life. Then day after day, you keep going on.

But “how do we change our habits”?


HABITS FOR HAPPINESS / BETTER THAN BEFORE

It was essential that my habits suit me because I can build a happy life only on the foundation of my own nature.


“Better Than Before PDF Summary”

The core endeavor of Better Than Before is to answer this exact question, without losing sight of our differences as human beings. It represents a journey of self-reflection, experimentation, and research on habits.

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