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The Power of Habit PDF Summary

16 min read ⌚ 

Why We Do What We Do in Life and Business

Why do habits exist? How could these be changed in order to transform our personal lives? How do habits interact with our businesses’ and communities’ lives?

The Power of Habit, written by award-winning New York Times journalist Charles Duhigg, takes us through the latest scientific discoveries and gives us answers to questions like these.


POWER OF THOUGHTTHE POWER OF HABIT

'There’s nothing you can’t do if you get the habits right.' @cduhigg Click To Tweet

What does The Power of Habit mean? I bet right now you’re trying to define some habits in your mind. I know that was my first thought when I saw the title of this book.

Do you need a clue? You may start with the things you say to your loved ones. Or maybe with the food that you choose to eat, whether you save or spend money recklessly, how often you exercise and the way you organize your thoughts day by day.

Not all habits belong to the same category or are created as a consequence of the same external or internal reality. Duhigg covers a wide range of these phenomena and explains the willpower to overcome or support them.

The dedication needed for understanding these habits and their power play a pivotal role in any person’s life. According to some, these sensations are innate characteristics – totally disregarding the theory linked to the self-creation.

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