12min
logo 12min

Start growing!

Boost your life and career with the best book summaries.

Start growing!

Boost your life and career with the best book summaries.

logo 12min

The Natural Anti-Aging Plan Summary

5 min read ⌚ 

The Natural Anti-Aging Plan SummaryStay Younger Longer

Aging is a process we all go through, and we cannot escape it in no way possible. However, saying that it is a universal human process, does not mean that it cannot be slowed down. Not only you can postpone aging, but sometimes you can even stop it for a while, or reverse it to a certain degree.

Who Should Read “The Natural Anti-Aging Plan”? And Why?

The Natural Anti-Aging Plan” is a short course in aging, filled with tips on how to prevent it, or at least, slow it down a bit. Dr.Kyriazis simplifies the explanations of complex biological processes and makes this book understandable for everyone.

He lists the specifics that readers need to know to be able to start living a longer, and much more importantly – happier life. Younger people may not be that much interested in this book. However, it is an excellent read for stressed people, with fast lifestyles, and for people that feel much older than they indeed are.

About Dr. Marios Kyriazis

Dr. Marios KyriazisDr. Marios Kyriazis is a prolific and accomplished medical writer and a certified member of the American Academy of Anti-Aging Medicine. He holds a degree in Geriatric Medicine from the Royal College of Physicians of London.

His resume includes experience in supplements, anti-aging drugs, and nutrition. He founded the British Longevity Society and is considered a leading longevity expert by media in the United Kingdom.

“The Natural Anti-Aging Plan Summary”

You can, indeed, age slow and well. Naturally, you can expect results only if you take proper action and make meaningful lifestyle choices.

The desire to stay young and avoid aging has been present ever since ancient times. Society created myths about a legendary fountain and theories about some geographical regions. Ancient people believed that our predecessors lived hundreds of years.

These notions are also present in The Bible: Noah and Adam were supposedly more than 900 years old. Furthermore, in biblical times, people thought that youthfulness is contagious. They believed that if there are enough young individuals around you, they could pass on their youth and vigor to you.

The ancient Chinese, on the other hand, though that the answer to eternal life lies in one’s harmony with nature.

In any case, the fascination that this world had for youthfulness has always existed and will most probably continue to do so. In modern times, scientists are finally able to understand how and why aging occurs, and how one’s lifestyle can slow the process down.

Having found answers to most common illnesses related to age, they argue that biologically, the maximum lifespan is around 120 years. This number shows up not only in theory but also in practice. Some documented cases include people that lived up to or surpassed this figure.

Some of the researchers speculate that the advances made in medicine will extend human life and healthspan in the near future.

The US is the cradle of biological gerontology – a branch of science that deals with the reasons and mechanisms of aging. Some researchers of this problem also work in Britain, Australia, Canada and a few other countries.

Scroll to Top