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Boost your life and career with the best book summaries.

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The Wild Diet Summary

4 min read ⌚ 

The Wild Diet SummaryGo Beyond Paleo to Burn Fat, Beat Cravings, and Drop 20 Pounds in 40 Days

We know what you have heard.You cannot lose weight without making sacrifices. You will have to take your favorite foods out of your daily menu, and you will have to exercise at least three times per week.

We tell you something else:

40 days. 20 pounds. The easy way.

We present you a summary of everything you need to do to reach your body-weight goal once and for all.

Who Should Read “The Wild Diet”? and Why?

“The Wild Diet” shows you how you can continue eating whatever you want, limit exercise according to your schedule, and at the same time shed off those unwanted pounds.

We recommend this book to readers interested in dieting, those who have had enough of unpractical weight loss strategies, and those who are looking for a way to improve their health.

About Abel James

Abel JamesAbel James created the internationally successful podcast on a healthy lifestyle: The Fat-Burning Man.

“The Wild Diet Summary”

We have all been there, turning around in front of the mirror wanting to shed some weight.

We have inhabited this planet around 200,000 years ago.

In all of these years, the world has evolved many times. You would think that our bodies have changed too.

But guess what?

They have not.

People still need the greens, fruits, nuts, and beans that sustained our ancestors. These foods give our bodies the right kind of nutrients to keep us lean, and more importantly healthy. They trigger the activation of fat burning hormones, and the fibers keep us full for longer.

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