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Body Kindness Summary

11 min read ⌚ 

Body Kindness PDF Summary

Transform Your Health from the Inside Out—and Never Say Diet Again

Tired of dieting and strict exercising routines?

What if we told you that you don’t need them—and that you’d still live a happier, healthier life?

As Rebecca Scritchfield says, what you really need is quite simple:

Body Kindness.

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