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A Monk’s Guide to Happiness Summary

10 min read ⌚ 

A Monk's Guide to Happiness PDF Summary

Meditation in the 21st Century

How happy are you? Yeah – we know: we can (and should) do better at it as well.

Fortunately, Buddhist monk Gelong Thubten is here to help:

A Monk’s Guide to Happiness.

Who Should Read “A Monk’s Guide to Happiness”? And Why?

“The aim of this book,” writes Gelong Thubten at the end of the first chapter of A Monk’s Guide to Happiness, “is to help you create happiness through bringing meditation into the heart of your daily life—not only to reduce stress and gain greater mastery over your thoughts and emotions but also to discover your mind’s deep potential for unconditional compassion and freedom.”

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