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Boost your life and career with the best book summaries.

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Mini Habits Summary

4 min read ⌚ 

Mini Habits SummarySmaller Habits, Bigger Results

We live half of our lives on autopilot.

But is that such a bad thing?

“Mini Habits” shows readers how they can develop good habits that improve the quality of their lives and make them happier.

Who Should Read “Mini Habits” and Why?

If you have always wanted to change the way you live your life and spend your everyday, but never found the motivation, then this is the book for you.

If you are constantly trying to eat healthily, wake up early, stop procrastinating, but always end up going back to your old ways, then this is the book for you.

If you are a person who thinks that only big steps can take you places, then this is the book for you!

“Mini Habits” will show you how a tiny step forward, can create a big leap in your life.

About Stephen Guise

Stephen GuiseStephen Guise is an author, researcher, and blogger. His expertise lies in fun in learning and personal growth.

“Mini Habits Summary”

Studies show that people are in autopilot mode 45% of the time.

We constantly think about the past and the future and oversee the present moment with all its beauty.

As a result, many people are stressed out about things that have happened, and they have no control over, or things that might never happen at all.

Moreover, most of the people’s actions and behaviors are also resulting from the autopilot.

Sadly, motivation does not always (if ever) make people persist in changing their ways of living and working. Usually, the levels of motivation decrease with time, and so, people who start big, always end up giving up and going back to where they started from.

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