The Willpower Instinct Summary
18 min read ⌚ MicroSummary: “The Willpower Instinct” by willpower expert Kelly McGonigal dissects the nature of the will, portraying it as an amalgam of three components (the “I won’t,” the “I will,” and the “I want” mindset) and advising you how to understand and develop each of them. How Self-Control Works, Why it Matters […]