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Boost your life and career with the best book summaries.

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Boost your life and career with the best book summaries.

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Own the Day, Own Your Life Summary

13 min read ⌚ 

Quick Summary: Own the Day, Own Your Life by Onnit founder Aubrey Marcus is an all-in-one manual for “total human optimization,” providing a bunch of valuable pieces of advice on everything from waking and eating a good breakfast through working and training more efficiently to acquiring proper sleeping habits and having more and better sex.

Own the Day, Own Your Life Summary

Who Should Read “Own the Day, Own Your Life”? And Why?

Own the Day, Own Your Life is for everybody who has at least one shelf of his/her home library filled with about twenty how-to manuals for diet, health, work efficiency, sex life, etc.

Well, this book can replace them all.

“The best way to change your life is to change what your life is made up of – your rituals, your habits, how you eat and think,” writes Ryan Holiday in his review of Own the Day, Own Your Life. “This book is a road map for doing exactly that, written by an author whose results can’t be argued with.”

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