What is Mindfulness?

What is MindfulnessIntroduction to Mindfulness

It is a pretty self-explanatory term: the mind is fully focused on the present moment and everything that is happening in the “now.”

It may seem like a trivial concept at first, but the deeper you think about it, the more aware you will become of how little we practice mindfulness in our everyday lives.

Humans have what is called “the monkey brain.” In other words, our thoughts jump from one matter to another, from a memory of the past to worry about the future, like a monkey hanging on branches.

This may seem like a harmless human trait, except that it is far from it.

Mindfulness is the cure for anxiety and opens the road to a happier life. It is an abstract concept, and the meaning of mindfulness is hard to explain, and at the same time, it is crucial to understand.

Below, we will try to convey its meaning by following the teachings of some of the most significant spiritual teachers the world knows of.

What is Mindfulness?

Most people live on autopilot.

When we allow ourselves to enter an autopilot mode, we are missing out being present in our lives.

Today’s hectic environment does not make it easy for people to stop themselves from slipping into autopilot.

However, living like this only means that we are obsessed with chasing deadlines and getting things done, instead of enjoying every moment of our lives.

Studies show that the more we let our thoughts wander, the more prone we are to stress, depression, and anxiety.

How to define mindfulness? This mindless state represents the opposite direction leading to prosperity, self-satisfaction, and bliss.

define mindfulnessIt means taking control of our focus and attention and placing all of it onto the present moment.

When talking about what is mindfulness, Osho said:

“Presence of mind is really a state of no-mind. You can call it mindfulness, awareness, or you can call it a state of no-mind. The words seem to be contradicting each other, but they are indicative of the same state. Presence of mind means to be in the present, to be spontaneous, to be available to whatsoever is happening right now. To be available to here and now is the presence of mind. But the only way to be available to here and now is not to be in the past, not to be in the future.”

As we can notice, Osho places the attention to accentuating the importance of the present moment.

Eckhart Tolle agrees, stating that  

“Awareness is the greatest agent for change.”

Furthermore, Jon Kabat Zinn defines mindfulness as:

“Paying attention; On purpose, in the present moment, and non-judgmentally.”

This short definition shows us the other two crucial components of the concept, aside from the focus on the present moment: on purpose and non-judgment.

In other words, mindfulness is a purposeful act.

We have to consciously decide to shift our attention to what is.

In order not to get stuck in our own thoughts, we need to become observers of what is happening inside our head, without any judgment.

Thich Nhat Hanh teaches that:

“Feelings, whether of compassion or irritation, should be welcomed, recognized, and treated on an absolutely equal basis; because both are ourselves.“

Mooji goes along the same lines saying:

“When the mind adjusts to simply staying here, then that mind is not called mind anymore. It is just Self. It is only ever Self.”

Hence, we must not try to stop any of the thoughts that arise. They are all part of our being.

Moreover, labeling them and trying to fight them will only produce more unwanted thoughts.

You can find opportunities to be mindful everywhere.

You can practice it either formally, or informally.

The formal way of practicing mindfulness is what people call meditation.

what is mindfulness

The informal practice of mindfulness is practicing it in every moment of your life.

We are not saying that making yourself shift your lifestyle will be easy.

Your habits and the world you live in will give you countless distractions. However, you can always return to your mindful state by focusing on your breath.

Adopting mindfulness as a way of life will transform your world inside and out.

You will find your own self, and you will enjoy every small wonder existing on Earth.

And what can be a better promise than utter and utmost happiness?

How Does Mindfulness work?

Mindfulness Does Not Require Change

You do not have to become different, to become present. Everything you need to do is to become aware of who you are.

It is not a solution that will “fix” what you believe are your shortcomings, but a path on which you can learn to accept and love all of your inner qualities.

The Restless Mind

The constant obsession with what was, what could be, and what will be, takes our attention off the present moment, and hence off our lives.

We drown in regrets about the past, and in worries of the future, and we let our lives pass unlived.

This restlessness of the mind is the root of stress and anxiety, which are the most common enemies of contemporary people.

Ways to Practice Mindfulness

There are two ways you can practice mindfulness: through meditation, or in everyday life.

Meditation practice is usually done sitting or lying down, usually with eyes closed. Most meditations focus on the breath, and on the sensations that arise in the body.

Some meditations can even be done walking, and others involve movement and sounds (mantras).

Mindfulness also can be practiced at all other moments of your life.

Whatever you do can be done with creativity, and with full awareness.

You can swipe the floor, and was the dishes mindfully. You can watch the surroundings on your morning walk mindfully.

In other words, just about any activity can be a practice of mindfulness if you decide it to be so.

Final Notes

We live in a world which has made us too busy to live.

Luckily, mindfulness can become a transformative phenomenon, that can change society, and our experiences for the better.

In fact, as time passes, more and more people try to incorporate it into their lifestyles.

The great thing about mindfulness is that anyone can learn how to do it. However, it should not be used as merely a practice to bring more peace in moments of distress, but it should be considered as a way of life, a diet of the mind.

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5 Books That Will Change Your Life

5 Books That Will Change Your LifeEvery once in a while, we feel stuck in the madness of today. Wars, mainstream media, and hostile groups are trying to impose certain opinions and consequently control our behavior. These forces are proven to be highly effective in the efforts of creating an “obedient” social groups that are driven by fear.

All of these elements contribute to the development of a depressive community that doesn’t have a sense of itself. In pursuit of sanity, one must be willing and qualified to cope with these influences that are striving to dictate our movement.

Nonetheless, many enlightened gurus and experts on human behavior try to persuade the public to oppose these harmful forces by enforcing some basic ground rules that we must follow. In general, this clash between science and belief comes at the expense of ordinary people, who are once again manipulated.

We outline our favorite “Books That Will Change Your Life,” and hopefully bring light into a dark hallway.

5 Life Changing Books

#1. The Power of Now: A Guide to Spiritual Enlightenment – Eckhart Tolle

Books That Will Change Your LifeEckhart Tolle books are not just life-altering but mind-blowing. He absorbed the role of a “crasher,” which metaphorically illustrates an energetic, and dedicated person whose aura destroys anyone’s mental limitations. It’s like inviting a robber into your home, to get you rid of all the unnecessary stuff.

It’s for your own good. However, not many individuals are prepared to take such drastic measures. Nobody wants to abandon the comfort and plunge into dangerous waters.

The Power of Now” emphasizes the present moment, as the only absolute thing that ever existed. How many of us are misled with various types of meditations and practices that are only dragging us down even further?

In truth, one must embrace the fact that the only thing that is keeping us away from this moment, is our ego. This book will surely open your eyes and expand your horizons.

books that will transform your life#2. Buddha’s Brain: The Practical Neuroscience of Happiness, Love & Wisdom

Buddha’s Brain” doesn’t necessarily cover the physical aspect as much as it focuses on the mental state. The dark rule prevails over sanity even today. To oppose these destructive ideas, a new “brain” emerged from the ashes to share wisdom and love among all beings.

Our brains are prone to change; science in conjunction with spirituality tries to resolve this dilemma, and hopefully grant everyone the opportunity to see the world from a new perspective. If you are curious about how thoughts emerge and how they disappear then, you should definitely give this book a try.

By merging modern scientific discoveries and ancient wisdom, you might be able to experience firsthand, the breakthrough in the fight against ignorance. These insights will give you the edge and the grounds to pursue further knowledge and expansion in the field of mindfulness.

Books That Changed Your Life#3. Emotional Intelligence: Why It Can Matter More Than IQ by Daniel Goleman

At first, many people seemed very confused with this concept, since the only thing that mattered was our sharp thinking. The aftermath of lacking appropriate teachers such as Daniel Goleman contributed to the development of selfishness and egoic behavior.

Emotional Intelligence” sets in motion a new plan that combines psychological elements and intelligence for the purpose of developing a deadly combination to ease off the climb and enhance personally and professionally. Self-esteem as always is the most critical ingredient for reaching prosperity.

Now, we have to share some great news with you!

Self-awareness and self-help can be stimulated with the right approach, and yet many people remain stubborn and stick to their mindset. In truth, awareness represents our innate nature, and as such, it is witnessing all others phenomena from within, including the emotional outbursts.

So, before you put your trust in the superficial IQ, take a moment and see who is greater.

Life changing books#4. Finding Your Element: How to Discover Your Talents and Passions and Transform Your Life by Ken Robinson and Lou Aronica

How often do you feel the societal chains wrapped around your neck? Do you feel the pressure? – By now, you realized that the community sets a few starting and stopping points, which serve as a rulebook that everyone must follow or risk failure.

Many people have woken up and realized that their whole life was a mere illusion. Instead of pursuing their dreams, they chased someone else’s projections. “Finding Your Element” is a good way to oppose these forces and set your own tempo by which you will control your efforts.

“I have to get married by the time I’m 30”, or “I should obtain my college degree by the time I’m 23” – these are all shallow notions that you must reject. Follow your heart, and hopefully, you will find luck and happiness wherever you might be.

5 Books That Will Change Your Life#5. How to Stop Worrying and Start Living by Dale Carnegie

Discover what is keeping you away from exploring your full potential by:

  • Eradicating all the needless activities
  • Reduce the financial stigma attached to your mind
  • Improve productive by motivating yourself
  • Don’t allow external factors to influence your well-being
  • Spend at least one hour each day in peace with yourself
  • Focus on what is surrounding you, stop chasing the future

To free yourself from the bondage called “tomorrow” and “yesterday” one must embrace all the essential traits and implement the right solutions. Keep in mind that if there’s one thing on Earth everyone should be grateful for is uniqueness. Nobody out there is like you, so don’t live their lives nor try to fulfill their expectations.

How to Stop Worrying and Start Living” handles the never-ending thoughts, emotions, and ideas that control our behavior. As an easy-read with a high level of applicability, we recommend it to the broader audience.

The easy-to-digest style will further stimulate acceptance of life as it is and trigger positive thinking.

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5 Books That Will Change Your Life

Final Notes

Life is a marathon, and surely, we cannot find a good hiding place that will save us from the obstacles along the path.

However, there are some books that will change your life – like the list above; which is worth taking into consideration.

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Top Motivational Books

We’ve already made two lists which people interested in this one will certainly like to check out: top mindfulness books and top inspiring books. In fact, some may say that we made this list merely to add few books which we didn’t have the chance to include in these two.

And, if we’re perfectly honest, they may be right. But, who cares?

In a world of so many crises and misfortunes, so much suffering and put-me-down people, motivation and inspiration are two things all of us need on a daily basis. And even if we repeat ourselves, we know how helpful these books can be. And, we tend to recommend them to you as many times as necessary.

Because, you see, we know that they can inspire you to change your life. And there’s nothing we’re more interested in than seeing you happy.

So, here are our picks for the 15 top motivational books out there.

#1. “Drive: The Surprising Truth About What Motivates Us” by Daniel H. Pink

Daniel H. PinkDrive Summary is a behavioral scientist and one of the most provocative thinkers of our age. And “Drive” is his best-known and already classic study in the topic which interests us most for this list.

Throughout the book, Pink challenges the conventional idea that motivation stems from external impulses, such as money or rewards and punishments. Through numerous examples, he demonstrates that while this might be true – and mostly in the case of mechanical jobs – it is only true to a certain extent.

However, “artists, scientists, inventors, schoolchildren, and the rest of us” are evidence to the even counter-intuitive notion that money and rewards may have a detrimental effect on our motivation. In other words, in their case, motivation is something intrinsic.

Or, to put it in laymen’s terms, we want to do stuff simply because we want to do it. And because one of the most typical human characteristics is an innate love for autonomy, mastery, and purpose.

#2. “As a Man Thinketh” by James Allen

James AllenAs a Man Thinketh Summary died more than a century ago. So, if we’re including him in our list, you are pretty safe in assuming that motivational books today would have been a lot different had he not existed.

Allen’s 1902 classic “As a Man Thinketh” is oftentimes referred to as “the original bestseller.” Quite a burden to carry, but it seems as if the book has no problem bearing it. In fact, it’s still widely read and it has inspired so many motivational authors that it’s impossible to even list them here.

It’s quite easy to relate the philosophy behind “As a Man Thinketh.” Based on the idea that every man has a substantial – if not total – responsibility for the events that happen to him during his life, it offers practical advice on how you can improve yourself and, consequently, improve your fate.

What is difficult is to speak about James Allen’s style. Sometimes epigrammatic and sometimes even biblical, you can be sure that it will strike a chord deep within your heart and soul.

#3. “Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead” by Brené Brown

Rising Strong SummaryIn the world of motivational thinkers, Brené Brown is all but a legend.

To quote some of the reviews, “with a fresh perspective that marries research and humor,” she has “given us a new vocabulary, a way to talk with each other about the ideas and feelings and fears we’ve all had but haven’t quite known how to articulate.”

“Rising Strong” is her call for “a critical mass of badasses who are willing to dare, fall, feel their way through tough emotion, and rise again.” And the rising process she suggests is a simple 3R procedure. First, you reckon with your emotions; then you rumble with your stories; and, finally, you revolutionize your existence.

Trust Brown: stories have an immense power to help us fight through traumas. Just have a look at our top biographies booklist: one of those books has helped a girl conquer rape and racism. And become one of the most famous poets of the 20th century.

#4. “You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life” by Jen Sincero

You Are a Badass SummaryIf Brown wanted a little help from the badasses of the world to help you become one yourself, she couldn’t have found a better assistant than Jen Sincero. A #1 New York Times bestselling author, Sincero is a motivational coach who has helped numerous people worldwide transform their lives and finally experience happiness.

And “You Are a Badass” was her debut book, followed by a more recent companion volume, “You Are a Badass at Making Money.” Both will motivate you to start achieving your dreams, but, we believe, the first one a bit more thoroughly.

Hilarious and inspiring, “You Are a Badass’ is a 250-page tour-de-force of inspiration, shared out in 5 parts and 27 chapters. Through quite a few inspiring stories, wise advices and simple exercises, Sincero goes on a mission to teach you “how you got this way,” “how to embrace your inner badass,” “how to tap into the motherlode,” and “how to get over your b.s. already.”

You know, the lot which will help you learn “how to kick some ass.”

#5. “Grit: The Power of Passion and Perseverance” by Angela Duckworth

Grit SummaryAnd one more book about falling seven times, and getting up eight. And just like in the case of #3, this one is also written by a Ph.D.

Angela Duckworth is not your ordinary fellow. She is University of Pennsylvania’s Christopher H. Browne Distinguished Professor of Psychology and a 2013 MacArthur Genius Fellowship awardee. And, need we add, she is a regular speaker at many conferences and Fortune 500 companies’ meetups, in addition to advising few NFL and NBA teams.

But, why are her studies so interesting to so many important and prosperous people?

Well, because she claims that talent is only one part of the equation for success. Moreover, it may even be the least important part. As she repeatedly shows in “Grit,” the ones who succeed are rarely the ones who are the best.

It’s the ones who are the grittiest. Or, to clarify it a bit, the ones with the passion and the perseverance to succeed.

#6. “Who Moved My Cheese?” by Spencer Johnson

Who Moved My Cheese SummaryEven though it’s not exactly true, Spencer Johnson’s “Who Moved My Cheese?” is widely considered to have been the first motivational business fable. And that speaks volumes of its influence and the impact it had both on many motivational authors and people searching for some motivation.

A very short 32-page barely illustrated story, “Who Moved My Cheese?” tells the story of two mice (Sniff and Scurry) and two little people (Hem and Haw). They live in a maze and are in a constant pursuit for cheese. After they find a whole bunch of it, the little people seem quite content with the discovery, while the mice are already thinking about the day they’ll have none.

Sure enough, that day comes. And the little people have no choice but to learn how to deal with the scarcity of food. One of them deals with it better. And tries to motivate the other.

And, much more importantly, by way of proxy, you.

#7. “The Last Lecture” by Randy Pausch

The Last Lecture SummaryWhat if you suddenly find out that you have barely few months left to live on this planet? We know what you’re thinking: there are so many things I’d do, so many dreams I have yet to achieve. Well, what’s stopping you know?

In a nutshell, that’s the question Randy Pausch, a computer science professor at Carnegie Mellon, thinks is the most important one you can ask yourself. And the question he tried to answer in a one-hour talk he gave before a packed audience, merely 8 months before he passed away.

And, in case you’re wondering: yes, Pausch knew he was going to die when he was giving that speech. In fact, that’s what makes his lesson both so poignant and so motivating. Just seeing his cheerfulness in face of the ultimate adversity may be enough.

Well, “The Last Lecture,” written over the last months of his life, packs this sentiment in the best way possible. It’s so good, in fact, that we can honestly say to you this: if Pausch can’t motivate you to start achieving your dreams, well, we don’t know who can.

#8. “Don’t Sweat the Small Stuff . . . and It’s All Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life” by Richard Carlson

Don’t Sweat the Small Stuff SummaryA famous Russian writer once said that he writes his stories in order to show that there are some big things in life which people think small; and, that there are some small things which people confuse for big.

Richard Carlson, a renowned psychotherapist and motivational speaker, spent almost all of his (unfortunately short) life studying the latter. One of the most famous stress management trainers in the U.S., he successfully summarized his philosophy in the trademarked title of his most famous book: “Don’t Sweat the Small Stuff… and It’s All Small Stuff.”

Profoundly believing that “stress is nothing more than a socially acceptable form of mental illness,” Carlson goes on to show how important is to calm down and chill out; and how you can’t start before eliminating “the noise in the system.”

True, the idea is simple, but so is Carlson’s style. Which makes both for an enjoyable and an inspiring read.

#9. “The Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams & Reaching Your Destiny” by Robin Sharma

The Monk Who Sold His Ferrari SummaryHappiness is not something material. And yet, strangely enough, most people believe that only material things can help you achieve it.

But, take a lesson from Robin Sharma’s book. A litigation lawyer until 25, he gave up his career to write motivational books. Because, he suddenly realized that law is not his cup of tea, and that self-perfection is something everybody should pursue – even though very few people actually do.

In a novelistic fashion, “The Monk Who Sold His Ferrari,” retells the story of Sharma’s personal transformation. A motivational fable, it’s a conversation between two friends, Julian and John, during which the first one, a successful trial lawyer, recounts to the second one how he sold his Ferrari and his holiday home after suffering a heart attack.

And how that decision was the best in his life, because it funded a Himalayan journey which will, ultimately, change his whole perception about himself – and life itself.

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#10. “Choose Yourself: Be Happy, Make Millions, Live the Dream” by James Altucher

Choose Yourself SummaryWe have had a great relationship with James Altucher right from the start of getnugget.co. We’ve learned quite a few things from him just after meeting him, and you could say that, in time, he became a sort of a mentor to us.

But, still, nobody can blame us for nepotism for including his 2013 “Choose Yourself” in a list of the 15 best motivational books of all time. After all, we’ve passed on the opportunity to include it among our top business books, even though “USA Today” called it one of the 12 best business books in history.

Rife with interviews and life lessons, “Choose Yourself” is one of the best self-improvement and motivational books you’d ever read. The basic premise is, once again, quite simple (just see the title), but the way it’s related and the sheer force of the arguments is compelling.

Because, as Altucher says, if there ever was a time in history when you could choose yourself – that time is today.

#11. “The Power of Positive Thinking” by Norman Vincent Peale

Norman Vincent PealeThe Power of Positive Thinking Summary is one of the fathers – nay, grandfathers – of motivational writing. And there are so many people who have listed “The Power of Positive Thinking” as a defining influence in their lives that’s really impossible to ignore it.

Published in 1952, “The Power of Positive Thinking” is, in a way, the book which first structured the philosophy which brought us books such as, say, “The Secret,” and, which is most succinctly presented in its very title.

Unlike James Allen, Norman Vincent Peale doesn’t believe that you can control the things that happen to you. However, just like him, he believes that you can control your reactions to these happenings. And if you’re reacting in a positive manner, you can be certain that you can expect a more positive outcome.

In addition, the book is much more than a theoretical analysis; it’s also a list of practical ideas which can help you transform your negative thoughts into positive energy.

Once and for all.

#12. “Awaken the Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny!” by Tony Robbins

Tony RobbinsAwaken the Giant Within Summary is a motivational powerhouse. In fact, just seeing him or hearing him talk may be enough to realize that he’s all kinds of a powerhouse. And “Awaken the Giant Within” – in itself, a giant 600-page book – is probably his best-known and best-loved book.

Now, Robbins’s infomercials and seminars are so ubiquitous that, as it’s only natural, many have started growing tired of him. In fact, quite a few readers have blamed him for being unoriginal and merely borrowing other people’s ideas, before digesting them in a friendlier manner.

Blame us for populism as much as you want to, but that’s the best part about “Awaken the Giant Within.” Just think of your teachers: those who taught you most were probably those who managed to motivate you the best.

Not those who knew the most about a certain subject.

#13. “Now, Discover Your Strengths” by Marcus Buckingham and Donald O. Clifton

Now, Discover Your Strengths Summary“You can be anything you want to be” – is not something you’ll hear Marcus Buckingham and Donald Clifton say anywhere in their books or seminars. In fact, they think that this is the worst advice anyone can give anybody.

However, the fact that you can’t be some of the things you want to be isn’t at all bad. It’s, in fact, a freeing revelation. Because, it means that you can finally start focusing on your strengths. Which you most definitely have.

As its title suggests, “Now, Discover Your Strengths” aims to help you find them. And it does this via the Internet-based StrengthsFinder Profile, based on a multimillion dollar 25-year-long study. Once you buy your book, you’ll discover your unique number to use the program.

And after going through the internet analysis and discovering your strengths, you are advised to come back to the book and find the best way to use them.

Very unique, “Now, Discover Your Strengths” is not only groundbreaking, but also an extremely useful book.

#14. “The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life” by Mark Manson

Mark MansonThe Subtle Art of Not Giving a F-ck Summary is a 33-year-old blogger and the founder and CEO of Infinity Squared Media LLC. So, it’s safe to say that he’s someone the millennials will relate to very easy. But, judging by Elizabeth Gilbert’s kudos to him in “Big Magic,” it seems that his ideas and style transcend both generations and expectations.

And you can tell from the book title why we had to write that introduction. Manson is not a guy who’ll sugarcoat his words or his messages. And, albeit “The Subtle Art of Not Giving a F*ck” cites academic studies as well, very early on you get the feel that this book is the best (unsubtle) proponent of the message he’s trying to relate to his readers.

Namely, that life is unfair and that no matter how much you try to make it right, it will certainly find a way to hit you with a hammer at the least convenient moment. Your job is to find a way to absorb the blow.

And not giving a damn about 99% of the things you are – is the best way to do it.

#15. “The Power of Now: An Incredible Masterpiece of Spiritual Enlightenment” by Eckhart Tolle

The Power of Now SummaryAnd now – for something completely different.

After the profane humor and the blasphemous “to-hell-with-positivity-it’s-actually-your-fault” messages of “The Subtle Art of Not Giving a F*ck,” we move on to a mindfulness classic, Eckhart Tolle’s guide to spiritual enlightenment, “The Power of Now.”

Translated into more than 30 languages and recommended by Oprah Winfrey on numerous occasions, “The Power of Now” is one of the best manuals you’ll ever find on how to conquer your ego and let go of your worries.

A mixture of Buddhism, mysticism and New Age, “The Power of Now” suggests that about nine tenths of your anxieties come not from things which are happening, but of things which have happened or might happen.

And this is something you can – and should – change. Because, living in the now doesn’t merely mean brushing off emotional worries from the past; it also means living a much happier and more fulfilled life.

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DEFINITIVE A New Earth Summary

A New Earth PDFAwakening to Your Life’s Purpose

In a world filled with fear, despair, anxiety, and depression, we can all agree that an inner change is needed. “A New Earth” provides no miracle, expect the miracle from your spaciousness.

You should rise against your self-imposed phenomena, and eradicate those meaningless concepts so that peace can take their place.

Our book summary presents only the most interesting and breathtaking quotes, thesis, deriving from Tolle’s inner expression of love, peace, and blissfulness.

Who Should Read “A New Earth”? And Why?

If we are guided by the Greek philosophers who also studied the nature of being, we’ll realize that even they knew that there is something more than just self-created inner worlds.

There is no greater evolution than the one in which a person distance itself from cold rivers and enters into new calm waters.

Eckart’s goal is to awaken every individual and create a new Earth or a new World.

Don’t shy away from the unknown, see why the “A New Earth Summary” briefly answers your prayers:

Indeed, we all strive for happiness, according to Eckhart Tolle, that happiness is relative, it is just an adrenaline which cannot be considered as real.

True happiness carries absolutely peace with it, a sense of contentment and infinite inner space.

In Eastern culture, this transformation is known by the term of enlightenment.

Although the name is not important at all, an enlightened person is the one who has overcome the constant need for personal pleasures and sees with the eyes of the true Self.

In such circumstances, all beings should strive for such an experience so that we can create a real New Earth.

About Eckhart Tolle

Eckhart TolleEckhart Tolle (Ulrich Leonard Tölle) was born on February 16, 1948, in Lunen (small town- North from Dortmund), Germany.

According to Eckhart, it was difficult growing up in post-war Germany.

So he moved a couple of times – to Spain, Britain, USA and ultimately Canada. At the age of 29, he had a mystical experience.

He woke up in the middle of the night full of fears, anxiety, and thoughts about death.

His inner transformation took place soon after he realized that he couldn’t live with himself anymore.

The very next day everything was different, he saw everything peacefully, his mind was calm, his heart pleased.

That state has been his life-companion for four decades. After being involved in several part-time jobs, he wrote a few books including: “A New Earth,” “The Power of Now” and “Stillness Speaks.”

“A New Earth PDF Summary”

You are probably thinking, here we go- another positive way of thinking kinda book – which is entirely false.

This book summary inspires each to completely transform its mindset full of ego and become like a secluded lake.

The 21st century new- and renowned guru Eckhart Tolle denies the fact that egoless reality is just another teaching.

He believes that moving beyond the concept of thinking it is not something that you learn along the way; it is your essence.

Let’s cut right down to the chase:

Eckhart Tolle explains that there are no separate goals as we were habituated to think. We as a population must awaken to the reality, that the energy which flows in every living thing in the universe is, in fact, our true self.

However, if you wish to get in touch with your own inner self, gradually you have to remove the habit of identifying with the misleading voice in your head.

The western world found this book intriguing during 2008 breakthrough when Oprah Winfrey selected this masterpiece for her bestseller-making book club.

Soon after receiving massive media attention, Oprah started a worldwide discussion on different subjects related to the book – online and via live chat with Eckhart.

Stay tuned to learn the Tolle’s secrets:

The readers actively started sharing their “vague parts of the book” and even cited some sentences that sounded too complicated for an average person to understand.

When they’ve asked Eckhart: What is the highest purpose of this book? – He replied that the goal is a shift in consciousness.

Everyone who is familiar with Eastern philosophies already knows that the Buddha, Osho, Sri Ramana Maharshi and many other gurus have already spread the idea of a “new person” which will rise and overpower the self-centered concepts.

A New Earth SummaryEven though Tolle’s message is not surprising, his methods can trigger an inner change and transformation.

The human egoic mind has created unique unreal worlds and continued to do so.

The people do not understand that these phenomena are just mere sensations and nothing more.

Your name, religion, nationality are only self-imposed concepts, and they are miles away from the real self.

Why is that?

The conventional approach that gives importance to egoic transcendence has been part of the Eastern people culture for hundreds of years.

The “A New Earth” message is driven by the same force.

According to Eckhart, the human mind has been evolving for millennia, only to get to this point where a person is able to contemplate its existence, understands its essence and transcended the egoic inner character.

Key Lessons from “A New Earth”

  1.       Beyond concepts and the false “I.”
  2.       The ego plays different roles, which change all the time
  3.       Pain-body and its characteristics

Beyond concepts and the false “I.”

The “I” pronoun is among those commonly misused words that exist in any language, alongside with its similar concepts, like “me,” “mine,” “I have” and “myself.” The “I” expresses an illusionary notion of your real your identity, of what and who you take yourself to be.

The egoic mind immediately begins to refer to all different kinds of matters: “my brother,” “I am a man (woman),” “my faith,” “I love you,” “my nationality” “my religion.” If you move beyond all of these concepts, you’ll come to a clearing – a path to happiness.

The ego plays different roles, which change all the time

The ego wants more power,  to be in the spotlight, to experiences more worldly pleasures, and gets it by playing different roles.

You have started the same process during your childhood, considering your cultural environment and parental upbringing.

As you can see, the ego hasn’t got a final version of itself; it constantly changes so that can’t be the real self.

Pain-body and its characteristics

The accumulation of memories inflicts a certain amount of emotional pain known as the “pain-body.“

Memories are created through thoughts and other sensations from your past, and many people often think these memories are intertwined with their true identity.

People consider that their sense of “I” is composed of concepts, for the same reason they experience emotional pain (pain-body).

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“A New Earth Quotes”

The primary cause of unhappiness is never the situation but your thoughts about it. Click To Tweet The primary cause of unhappiness is never the situation but your thoughts about it. Click To Tweet Life is the dancer and you are the dance. Click To Tweet Anything that you resent and strongly react to in another is also in you Click To Tweet What a liberation to realize that the “voice in my head” is not who I am. Who am I then? The one who sees that Click To Tweet What a liberation to realize that the “voice in my head” is not who I am. Who am I then? The one who sees that Click To Tweet Awareness is the greatest agent for change. Click To Tweet

Our Critical Review

If we say that this book doesn’t deserve all the praises, we would be 100% wrong.

Only an ignorant and self-centered person would find Eckhart Tolle’s words, theories, phrases – boring and unexciting.

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Top Self Help Books

In 1859, Samuel Smiles, a little-known Scottish government reformer, published his second book, a haphazard manual for reaching your highest potential. For its title, he chose the unassuming “Self-Help”, adding “with Illustrations of Character and Conduct” as a subtitle.

Overnight, he became a celebrity, “a leading pundit and a much-consulted guru.” Little did he know that he had started both a genre and a revolution.

One and a half century later, it’s safe to say that self help books are all the rage. Whether they strive to help you become a millionaire or a happier person, they come by the dozens on a weekly basis. So, how would you know which are the best ones?

That’s where we come in! We’ve rummaged through our database, memory and tens of booklists to choose the best self help books. So, you can just start reading them!

#1. “How to Win Friends and Influence People: The Only Book You Need to Lead You to Success” by Dale Carnegie

How to Win Friends and Influence People SummarySamuel Smiles might have been the first one to write a self-help book, but Dale Carnegie was certainly the first one to take writing self-help books seriously and make it a full-time job.

Published in 1936, “How to Win Friends and Influence People” is a classic sold in over 30 million copies. The fact that it was recently included in “Time Magazine’s” top 20 of list of most influential books in history speaks volumes about its timelessness.

Read this book to learn the six ways to make people like you. And, while you’re there, have a look at the nine ways you can change them. Or, maybe, the twelve ways to convince them that you’re right!

Don’t worry: they’ll think that it was the other way around!

#2. “Think and Grow Rich” by Napoleon Hill

Think and Grow Rich SummaryJust one year after Carnegie’s “How to Win Friends and Influence People,” another book you’re probably already familiar with was making the rounds. It still is, almost a century after it was first published.

Inspired by a 1908 meeting with Andrew Carnegie, Napoleon Hill started a few-decades’ long investigation into the habits and philosophies of the rich and the successful.

His 1937 masterpiece, “Think and Grow Rich” is based on this research and the interviews he conducted over this period. And it’s essentially a 13-step philosophy of success.

The themes the book covers are the following ones: desire, faith, autosuggestion, specialized knowledge, imagination, organized planning, decision, persistence, power of the master mind, the mystery of sex transmutation, the subconscious mind, the brain, and the sixth sense.

Pervading throughout the book is the idea of the power of “positive thinking”. Which, as you may already know, is quite a popular genre nowadays by itself.

#3. “The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change” by Stephen R. Covey

The 7 Habits of Highly Effective People SummaryWe fast forward half a century to the first non-fiction book to sell more than one million copies of its audio version: “The 7 Habits of Highly Effective People.” It’s one more self-help book focusing on success, and one of the many where there’s an exact number of life-changing actions you’re expected to take.

In this case, Stephen R. Covey opts for these seven habits: be proactive, begin with the end in mind, put first things first; think win-win, seek first to understand, then to be understood, synergize; sharpen the saw.

You may have noticed that we used two semicolons to organize Covey’s habits. Of course, there’s a reason why we did that. Namely, Covey thinks that the first three habits help develop your independence, while the second three furnish your interdependence skills. The final is the bridge.

Fifteen years later, Covey would add another habit to this list. And “The 8th Habit” was almost as popular as this chart-topper.

#4. “The Power of Now: An Incredible Masterpiece of Spiritual Enlightenment” by Eckhart Tolle

Eckhart TolleThe Power of Now Summary‘s The Power of Now” didn’t become an instant bestseller after its 1997 publication. But, after it was republished two years later, and endorsed by Oprah Winfrey and Meg Ryan in 2000, what was by that moment a word-of-mouth phenomenon, turned into one of the most sold and beloved self-improvement books in history.

The book blends psychology and spiritualism to give the old-age Zen Buddhist ideas a New-Age spin. And it seems that it does this in a brilliant manner since its philosophy resonates with readers from start to finish, from U.S. to Europe to Japan.

Its basic premise is the belief that, in order to be happy, you need to overcome your you’re your greatest enemy. You can do this through meditation and mindfulness, positive thinking and acceptance of suffering.

And you should start doing it as soon as you finish reading “The Power of Now.”

#5. “The Last Lecture” by Randy Pausch

The Last Lecture SummaryIf you had one last lecture to give before you died – what would that lecture be?

Randy Pausch, a computer science professor at Carnegie Mellon, didn’t need to imagine the answer to this question. Diagnosed with terminal cancer, he knew that he had barely few months left on this planet, when he was asked to talk at his alma mater.

The one-hour lecture, “Really Achieving Your Childhood Dreams,” has been viewed by almost 20 million people at YouTube; but, really, should be watched by millions more. Because, it’s so upbeat and inspiring, so gentle and wisdom-infused, that we bet few – if any – will remain unaffected and untouched.

It’s the same with the book. Randy Pausch spent the last few months of his life writing it, so you know he had some important things to share with you.

And if that’s not enough, take this into consideration as well. Just few years after it was published, this book became part of the English 100 curriculum of many schools. There are just too many “because” to list them.

#6. “The Greatest Salesman in the World” by Og Mandino

The Greatest Salesman in the World SummaryOg Mandino was an unsuccessful insurance salesman on the brink of suicide, when his life was profoundly changed by a self-help book. So, he decided to help others in the same way.

In fact, “The Greatest Salesman in the World,” is sometimes subtitled in this manner. “You can change your life with the priceless wisdom of ten ancient scrolls handed down for thousands of years.”

Of course, the history of the scrolls is fictive, but their lessons are not.

They start with an awe-inspiring dictum: “I will form good habits and become their slave.” And the pronouncement is followed by two similar ones in the third and the fourth scroll: “I will persist until I succeed” and “I am Nature’s greatest miracle.”

Scattered around these mottos, there are few life-changing advices by Mandino. These are: “greet each day with love in your heart,” “live each day as if it were your last,” “laugh,” “master your emotions,” “multiply your value every day,” and “pray to god for guidance.”

Because, as he writes in the inspiring ninth, “all is worthless without action.”

#7. “The Alchemist” by Paulo Coelho

The Alchemist Summary“The Alchemist” is actually a novel. But, probably, you already knew this, because – hey, who hasn’t read “The Alchemist”?

An international bestseller translated into 80 different languages, the book made Paulo Coelho a household name. Its lessons may be not as explicit as those of some other self-help books, but this makes them all the more profound and touching.

“The Alchemist” follows the journey of Santiago, an Andalusian shepherd boy with a recurring dream he believes is prophetic. A Romani fortune-teller tells him that he’s right and that the dream prophesizes that he should discover a great treasure at the Egyptian pyramid.

That’s when the journey begins. Thousands of kilometers and few adventures later, it ends with an unforgettable lesson.

You may already know a part of it: “when you want something, all the universe conspires in helping you to achieve it.”

#8. “Outliers: The Story of Success” by Malcolm Gladwell

Outliers SummaryOne more book we’ve already featured in another list. (In this case, its’ the top psychology booklist: check it out if you haven’t)

But, who can blame us for including it in another? It’s one of those books about which people talk about over and over again, in many different contexts, about various of its aspects.

After all, there’s no other book in the world which compares Bill Gates to first-rate football players, or the Beatles to successful fighter pilots. And, we certainly haven’t encountered upon any which explains why Asians are math-wizards and why there are so many Jewiish lawyers.

Outliers” is the third of Malcolm Gladwell’s five “New York Times” bestsellers (if you didn’t know, he has published as many books!) And it’s his most applicable one.

Because, basically, it claims that success comes after 10,000 hours of practice. And he has a thousand stories to prove this.

#9. “The Power of Positive Thinking” by Norman Vincent Peale

The Power of Positive Thinking SummaryNapoleon Hill may have initiated “the positive thinking” mindset, but it was Norman Vincent Peale’s “The Power of Positive Thinking” which actually started the revolution.

Published in 1952, the book remained on “The New York Times” bestseller list for over three and a half years, and inspired thousands of similar volumes. (Spoiler alert: we’ve featured the most famous two in this booklist; see above, at #8, and… well, you’ll figure it out yourself).

“The Power of Positive Thinking” basically claims that many of the things which happen in your life happen due to things you’re unable to control. What you actually can control is your reaction to them. And positive thinking is always the right way to go!

The book shares many practical bits of advice on how to eliminate negative thoughts and how to transform the alike energy into an outburst of positivity.

And, just like that, positive thoughts will make positive things happen.

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#10. “The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spiritual Growth” by M. Scott Peck

The Road Less Traveled Summary“Two roads diverged in the wood and I,” wrote America’s darling Robert Frost in 1916, “I took the one less traveled by; and that has made all the difference.”

The title of M. Scott Peck’s classic comes from Frost. Its content is an interesting mixture of original thought, psychological research, and Christian dogma. The last one is reserved for the last two of the four parts this book is divided in, and, in our opinion, it’s the first two parts which really make the case for including “The Road Less Traveled” in our list.

And those two talk about the virtues of discipline and love. Concerning the latter, M. Scott Peck tackles some of the most common misunderstandings and arguments for love being more of an ego-transcending action, rather than a passive feeling.

As for discipline, Peck advises everyone to practice delayed gratification and responsibility acceptance – as the surefire way to living a healthier and happier life.

#11. “Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, and Lead” by Brené Brown

Brené BrownDaring Greatly Summary made her name in June 2010, when, at a TEDxHouston conference, she delivered one of the greatest TED speeches in history. The numbers tell only part of the whole story: with 30 million views, it’s the 4th most watched TED speech ever.

The rest of the story is in the speech itself: titled “The Power of Vulnerability,” it defends the counter-intuitive notion that living a better life goes hand in hand with embracing flaws and humiliation, shame and vulnerability.

That’s the meaning of the title of the longer and better researched version of this speech, “Daring Greatly.” It comes from a speech by Teddy Roosevelt, in which Roosevelt advises people to accept vulnerability by daring greatly.

And Brown shows the unlikely connection between vulnerability and courage. And that’s merely the beginning: it seems that vulnerable people are also more caring and happier.

#12. “The Four Agreements: A Practical Guide to Personal Freedom” by Don Miguel Ruiz

Don Miguel RuizThe Four Agreements Summary, Mexico’s “National Heirloom,” was born in the rural parts of the country as the youngest of 13 siblings.

A near-fatal car accident made him rethink his career as a surgeon. Soon, he became a shaman’s apprentice. “The Four Agreements” is based on his experiences during this period and, supposedly, on authentic Toltec spiritualism.

A spiritual descendant of Carlos Castaneda’s “The Teachings of Don Juan,” “The Four Agreements” is a book which advocates absolute freedom through a total annihilation of the ego. The eponymous four agreements are: “be impeccable with your word,” “don’t take anything personally,” “don’t make assumptions,” and “always do your best”.

Just like Covey (our #3), Don Miguel Ruiz will not resist to add a fifth agreement a decade later. It’s “Be skeptical, but learn to listen,” and we’ve written about it extensively.

#13. “The Secret” by Rhonda Byrne

The Secret SummaryRhonda Byrne was an executive producer for television and led quite an ordinary life in Melbourne, Australia. But, when her father Ronald died in 2004, she became so depressed, that she was even thinking about suicide.

And just like Og Mandino – our #6 – she found new meaning in life after reading a self-help book; in her case, Wallace D. Wattles’ “The Science of Getting Rich.” Soon, she was deep into the “positive thinking” movement, and came to the conclusion that she had discovered one of the greatest secrets in history.

Soon after its publication in 2006, “The Secret” was met with overwhelmingly positive reaction from the general public. Even Oprah Winfrey said that its message was exactly the one she was trying to share with her viewers for over two decades.

And the secret?

Think positively and positive things will happen. And you can get everything you want in three steps: ask – believe – receive. It may seem too simple, but millions claim that it works.

#14. “Grit: The Power of Passion and Perseverance” by Angela Duckworth

Grit SummaryYou may think that it’s talent which makes the difference between the successful and the not-so successful.

Well, Angela Duckworth claims that you are gravely mistaken. And she is an academic with a MacArthur Genius Fellowship and a Ph.D. in psychology, so maybe you should trust her more than your intuition.

In “Grit” she explains that the ones who succeed are not the most talented or the most capable ones; it’s the grittiest. And if you already know what is actually denoted by this superlative, you have Duckworth to thank: she made the word popular.

If not “grit” is, as the subtitle says, a combination of power and perseverance. Or, in layman’s terms, the thing which makes you get up the eighth time, after you’ve fallen seven times before.

This book is loaded with stories by people who’ve done that. And you can learn a lot by reading them.

#15. “The 48 Laws of Power” by Robert Greene

The 48 Laws of Power SummaryYou can’t really consider a million-copies book neither a cult classic, nor a wildcard; but, analysts do the former and we’ll take our right to think the latter.

Published in 2000, “The 48 Laws of Power” is the debut book by Robert Greene, a life-long researcher into subjects such as seduction, strategy and power.

Drawing on the lives and worldview of figures as diverse as Machiavelli and Sun Tzu, Queen Elizabeth and Henry Kissinger, it lists – you’ve guessed it – 48 laws of power, together with examples of the laws being observed, transgressed, and reversed.

The book was an immediate success, especially in the prison inmates’ and hip hop community. So much so, in fact, that its semi-sequel was co-written by Greene and – wait for it… – 50 Cent! Because of the latter, it’s called “The 50th Law.”

We guess they didn’t care they skipped one.

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The best mindfulness books are here!

We know how vital serenity and self-awareness can be for your well-being in the fast-paced and event-flooded world of today. And we’ve never forgotten how little time you might have to start reading the right books covering these topics.

That’s why we’ve decided to make a list of the 15 best mindfulness books we could find. And, guess what: we’ve already written summaries of most of them! Yes, the best zen books are here. Find your zen with this amazing list.

It’s time to start transforming your life – the calm way.

“BEST MINDFULNESS BOOKS”

#1. “Real Happiness: The Power of Meditation” by Sharon Salzberg

best mindfulness booksMaking bad decisions too often? Stuck in way too many bad habits? And life has become nothing more but a string of disappointments?

Well, “Real Happiness” may be the perfect book for you! In it, Sharon Salzberg explores the concept of insight meditation, an ancient and straightforward Buddhist practice focused on moment-to-moment awareness. By teaching you how to cultivate concentration, mindfulness, love, and kindness, this book will strengthen your attention, and help you achieve more balance in your life.

And it will make you one more favor! Because, before balance, comes recovery. And “Real Happiness” knows this. So, it includes many bits of practical advice on how you can cope with disappointments and distress.

The best part? It’s a 28-day program!

#2. “A New Earth: Awakening to the Purpose of Your Life” by Eckhart Tolle

best mindfulness booksCrippled by fear, anxiety, and despair? What you need is an internal transformation!

“A New Earth,” by perennial favorite Eckhart Tolle (yes, his other book is in this list as well), will guide you on a wonderful quest to awakening. It will help you forget about your ego and erase the “I” which is bothering you.

The New Earth of the title is the earth of the selfless and the compassionate. It’s the earth inhabited by those who are aware that they are more than the voice in their head. And who can live much more fully because of this?

As Tolle writes: “Awareness is the greatest agent for change.” So, become aware now!

#3. “Peace Is Every Step: The Path of Consciousness in Everyday Life” by Thich Nhat Hanh

best mindfulness booksEckhart Tolle is not the only guy with two books on this list! There are two more! And Thich Nhat Hanh is the second one.

His book, “Peace Is Every Step,” is a timeless masterpiece. You know, one of those books which can cultivate some peace in your life wherever and whenever you live. And, some more!

Because applying the Hanh’s principles of meditative mindfulness won’t only benefit you as a person! They will also play a significant part in spreading peace to your family, neighborhood, country, and even the whole world.

Hanh’s teaching revolves around the method of conscious breathing. It suggests cognizance of every move you make in your daily life. Because you can achieve peace and happiness only if you are focused at all times.

And doing away with distractions starts with living in the present moment.

#4. “The Power of Now: An Incredible Masterpiece of Spiritual Enlightenment” by Eckhart Tolle

books on mindfulnessFeeling a bit stuck in your past? Can’t get out of your head to see the happiness around you?

Eckhart Tolle‘s “The Power of Now may make all the difference in your life!

It’s a combination of the most relevant ancient philosophies and modern teachings. And it is designed to help you overcome your past pain, anxiety, and stress. So that you can consciously start living your life moment by moment!

Discover numerous meditation approaches which provide profound insights into presence, positive thinking, mindfulness, and acceptance.

And do it… well, now!

#5. “The Miracle of Mindfulness: A Practical Guide to the Practice of Meditation” by Thich Nhat Hanh

books on mindfulnessOnce again Thich Nhat Hanh!

Appealingly written, The Miracle of Mindfulnessguides readers to attaining the skills of meditation and mindfulness.

Because, being focused on your work, and being ready to deal with any situation which might arise, is the essence of the power of self-awareness.

This book is the ideal introduction to your inner self. The author’s spiritual teachings utilize familiar objects and situations – like dishwashing, and drinking tea – to illustrate how you can maintain mindfulness and live a better life.

Yes: In the unbearably dynamic world of today!

#6. “The Untethered Soul: The Journey Beyond Yourself” by Michael A. Singer

mindfulness books

Do you want to gain some freedom from your limitations and rise above your weaknesses? What can you do to achieve happiness and self-realization?

“The Untethered Soul” by Michael A. Singer answers these questions in a profound and appealing manner.

By scrutinizing all aspects of meditation and mindfulness, Singer illustrates how living well is interrelated with the development of consciousness. And how doing the latter is equal to living in the present moment and letting go of past painful thoughts.

After all, they are the only ones which prevent you from excelling.

#7. “Mindfulness in Plain English” by Bhante Henepola Gunaratana

Mindfulness in Plain English SummaryThe main idea behind “Mindfulness in Plain English” is helping you see reality just as it is. So no theory, no ideology – just the practice of mindfulness.

Bhante Henepola Gunaratana – god, that’s a difficult name to spell! – dives into mindfulness meditation in an extremely simple, yet pragmatic way.

Most importantly, he provides deep insights into the Buddhist-based practice called vipassana. In plain English, it means insight into the true nature of reality. Into Gunaratana’s even plainer English, it’s a shortcut to overcoming past obstacles and living your life in the present moment.

Noticing a mindfulness pattern?

#8. “Buddha’s Brain: The Neuroscience of Happiness, Compassion, and Wisdom” by Rick Hanson

Buddha's Brain SummaryFirst of all, let’s get one thing straight: the brain is not the same as the mind. The first is a biological fact, the second a psychological entity. Now, a question: do you know that changing your brain can change your life as well?

“Buddha’s Brain” elaborates how. It examines the lives and teachings of great leaders, such as Buddha, Mohammed, Moses, Gandhi, and Jesus, and shows how they upgraded their normal brains in ways that transformed the world. Paradoxically, the author, Rick Hanson, Ph.D., draws on modern neuroscientific breakthroughs to give evidence for a more in-depth spiritual life.

And that is the best part of “Buddha’s Brain.” It’s an extraordinary amalgam of meditative practice, neurology, and psychology. Moreover, it is enriched with practical tools which can help you use the unexploited potential of your brain to achieve better well-being, as well as peace of mind.

#9. “The Book of Joy: Lasting Happiness in a Changing World” by Dalai Lama and Desmond Tutu

best mindfulness books“The Book of Joy” is a rare delight of a book!

After all, it’s written by Dalai Lama and Desmond Tutu! Nobel Prize Laureates, Misters Holiness themselves!

And, as the title suggests, the book is for anyone who wants to bring greater joy, contentment, and purpose into their lives.

It’s a one-of-a-kind teaching which depicts the nature of the interrelated relationship between painful experiences and deep happiness. The authors explain how prominent spiritual leaders like Abraham demonstrate what it really means to be both ordinary and at the same time outrageously and completely unpredictable!

Like, for example, right ab…

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best mindfulness books

#10. “Emotional Intelligence: Why it Could Be More Important Than IQ” by Daniel Goleman

best mindfulness books 2014Sorry for finishing the previous summary so abruptly! But, can you blame us? We were merely practicing our right to be unpredictable!

“Emotional Intelligence,” however, steers a bit the other way. It tries to show how important harnessing your emotions is and how anything else can hurt your potential.

To prove this point, Daniel Goleman points to the surprisingly malleable circuitry of a person’s brain. And he shows how it changes via the power of emotions from childhood to adulthood.

Goleman believes that temperament isn’t destiny. It’s merely the complex of physical, social, and chemical aspects which shapes your emotional responses.

And which you can hardworkingly change!

#11. “Coming to Our Senses: Healing Ourselves through Meditation and Mindfulness” by Jon Kabat-Zinn

best selling books 2017Coming to Our Senses is another plea for living in your “now”!

It is a beautifully and profoundly written book, tracing your steps from waking up from your memories to re-discovering the present moments, which actually make up your life.

And when we say beautifully written book – we really mean it!

It’s written with such a poetic voice, that merely reading Jon Kabat-Zinn will calm your spirit and relax your nerves. And, this merely reinforces the knowledge it presents, both ancient and contemporary.

An incredible spiritual primer, “Coming to Our Senses” expounds on the Buddhist-based meditation techniques which are proven over and over again to work wonders!

#12. “Journey of the Heart: Path of Mindful Love” by John Welwood

best books to learn meditationJourney of the Heart by John Welwood is a wonderful little book.

It is meant to inspire those who believe that an intimate relationship can help two individuals to grow and expand their senses. In fact, the book shows how one can use the challenges one experiences in a relationship as perfect opportunities to deepen his or her ability to connect with others.

In a nutshell, “Journey of the Heart” is a guidebook to mindful love.

#13. “Body Calm: The Modern-Day Meditation Approach that Helps You Live Your Life to the Fullest” by Sandy C. Newbigging

best selling meditation booksLooking for practical self-healing meditation techniques which can help you achieve inner peace?

Body Calmis here to help you! It’s a great no-theory all-practice book, which strives to help you stay healthy.

It presents a powerful way to meditate and give your body enough rest to recover, while also helping you to have a calm mind. It utilizes the mind-body connection to promote healing and bring greater harmony to your mind, body, and soul.

So, if you want to lead a healthy life and deliver your best in either sports or business, this book is for you!

It will not disappoint you!

#14. “Anti-Stress Dot-to-Dot: Relaxing and Inspirational Adult Dot-to-Dot Pictures to Calm Yourself” by Emily Wallis

mindfulness best booksOK, this one’s a wildcard! (Get used to them: there will be few of them in these lists).

A Top 15 Mindfulness book that has practically not one line of text, bar its title! But, believe us: it makes a lot of sense! Because just as mindfulness is about not thinking, reading may be all about drawing!

We’re not joking!

“Anti-Stress Dot-to-Dot” by Emily Wallis is one of the first books of its kind: a complex dot-to-dot drawing book. Featuring elegant buildings, spectacular nature scenes, and majestic animals, Wallis’ book spells peace and calm on basically each and every one of its pages.

And whether you decide on dot-to-dot drawing a beautiful mermaid or a knotty swarm of bees, it really seems that this compact little masterpiece has it all to help you reach serenity trough practice!

#15. “Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness” by Jon Kabat-Zinn

best books on happiness 2017Full Catastrophe Living” is Kabat-Zinn’s second entry on this list. And it’s prefaced by another of our two-entry authors, Thich Nhat Hanh.

So, need we say more?

Yet, we will.

Because, “Full Catastrophe Living” is a groundbreaking work on healing, mindfulness, and meditation. It’s a book for the beginners, and for the most advanced, for those who are happy, and for those who are in a deep crisis.

Kabat-Zinn presents profound insights into the powerful effects of trained breathing, meditation, body scans, and yoga. And he doesn’t merely investigate some original ideas about the origins of stress and anxiety and their dominant role in our everyday lives.

Oh, no! He offers effective ways to deal with them on a daily basis. And what more can you ask from a book on mindfulness?

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