4 min read ⌚ Introduction to Mindfulness It is a pretty self-explanatory term: the mind is fully focused on the present moment and everything that is happening in the “now.” It may seem like a trivial concept at first, but the deeper you think about it, the more aware you will become of how little we […]
3 min read ⌚ Mind, Brain and the Body in the Transformation of Trauma Have you experienced a traumatic event in the past? “The Body Keeps the Score” of it. About Bessel van der Kolk Bessel van der Kolk, MD, is an author, a physician, teacher and researcher who specializes in post-traumatic stress. “The Body Keeps […]
3 min read ⌚ The Cognitive Psychology of Good Design “The Design of Everyday Things” is hard – especially if it is good. Learn the process that yields good and intuitive design, that users can easily grasp. About Donald A. Norman Donald Norman is an author, the director of The Design Lab at University of California, […]
3 min read ⌚ Think Like an Elite Warrior to Lead and Succeed You are going to be surprised how much “The Way of The SEAL” which offers the insight of the training of a Navy SEAL can teach you about success. About Mark Divine Mark Divine has completed his Navy SEAL training before starting various […]
3 min read ⌚ A Language of Life “Nonviolent Communication” can help you stay true to yourself, and use compassion to build and maintain strong and healthy relationships. About Marshall B. Rosenberg Marshall B. Rosenberg, Ph.D. (1934-2015) was an author and the founder of the Centre for Nonviolent Communication. “Nonviolent Communication PDF Summary” Every day we […]
3 min read ⌚ Say Less, Ask More & Change the Way You Lead Forever Develop “The Coaching Habit” and become a great coach for your employees. About Michael Bungay Stanier Michael Bungay Stanier is a bestselling author and the first recipient of the Canadian Coach of the Year award. “The Coaching Habit Summary” Most people […]
7 min read ⌚ You’ll probably agree that we’re not very wide off the mark in proposing a fairly simple definition for productivity: “doing more in less.” However, it seems that no matter how much we do in no matter how little time, there’s always something left on our to-do list. So, what’s the problem? Well, […]
9 min read ⌚ How to Stop Doubting Your Greatness and Start Living an Awesome Life Let us tell you few things you’ve probably forgotten altogether while fighting with anxieties and doubts on a daily basis: you are great! You are the pinnacle of evolution! You are what makes the world for at least few people […]
5 min read ⌚ How Anyone Can Master the Art and Science of Personal Magnetism Aristotle claimed – and many modern politicians are fully aware of it – that what you say is much less important than who you are. In other words, if you’re charismatic enough, you can probably get away with everything. Olivia Fox […]
4 min read ⌚ An Ex-FBI Agent’s Guide to Speed-Reading People Most people use their mouths to say things, but almost all of the people use their bodies to say some more. Oftentimes, there may be an inconsistency between the two. And for situations like those, Joe Navarro says, it’s good to know beforehand “What Every […]
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