6 min read ⌚ MicroSummary: “Mind Gym: An Athlete’s Guide to Inner Excellence” is Gary Mack’s testamentary reminder to all the athletes out there that your mental attitude influences your success on the field just as much as your physical condition. It’s a book filled with anecdotes and practical bits of advice, which try to […]
6 min read ⌚ MicroSummary: Written by world-renowned choreographer Twyla Tharp, “The Creative Habit” brushes off the nature vs. nurture debate, revealing how strict routines, organized effort, and a host of creative exercises may help almost everyone achieve greatness. Learn It and Use It for Life Stuck in a creative rut? Having troubles with organization […]
18 min read ⌚ MicroSummary: “The Willpower Instinct” by willpower expert Kelly McGonigal dissects the nature of the will, portraying it as an amalgam of three components (the “I won’t,” the “I will,” and the “I want” mindset) and advising you how to understand and develop each of them. How Self-Control Works, Why it Matters […]
6 min read ⌚ MicroSummary: Using recent neuroscientific findings and an in-depth sports know-how, bestselling author Daniel Coyle cracks “The Talent Code” to uncover that, rather than born, greatness is grown, being a well-baked product of three ingredients: deep practice (because it makes perfect), ignition (because you need motivation to get up once you fail), and […]
6 min read ⌚ MicroSummary: “The Game: Penetrating the Secret Society of Pick-Up Artists” is transformational journalist Neil Strauss’ 2007 effort to get you to the bottom of the seduction community scene, teach you a trick or two in the trade, inspire you to pick up a girl or seven, and then show you the […]
4 min read ⌚ A New Technique for Using Your Subconscious Power What image do you have to yourself? Is it positive, or not that much? Did you know that your self-image largely determines your experiences and your happiness? So, wouldn’t it be nice to become the painter of those self-images? Wouldn’t it be great to […]
5 min read ⌚ Four Questions That Can Change Your Life Stress is everywhere. It always has been, it always will be. It is part of the human experience. However, many times, we stress over imaginary situations, while having no real reason for unease. In our summary of “Loving What Is” by Byron Katie, we will […]
4 min read ⌚ Making the Journey from “What Will People Think?” to “I Am Enough” It is not just you! Everybody feels shame. In the following summary, you will become more aware of it. So stay with us as we discuss this complicated feeling, its roots, and try to search for ways in which you […]
4 min read ⌚ How Mindfulness Can Change Your Life in Ten Minutes a Day Studies show that meditation can lower breathing rate, oxygen consumption, heart rate and blood pressure. At the same time, it boosts the immune system. In our summary of “Get Some Headspace,” a book written by former Buddhist Monk Andy Peddicombe, you […]
5 min read ⌚ How to Learn Any Language Fast and Never Forget It Do you want to start learning a new language? Have you started, but given up countless times? In our summary of “Fluent Forever,” we present you the secrets of getting the most of your memory, along with the precise techniques you can […]
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