1 min read ⌚ The Simple Science of Building the Ultimate Male Body Even though your parents couldn’t care less about them, nowadays, exercising and dieting are multi-billion-dollar industries. Whether it’s personal trainers or gym memberships, fitness videos or bodybuilding magazines, weightlifting gears or diet supplements—most of the people you know have probably spent at least […]
10 min read ⌚ Meditation in the 21st Century How happy are you? Yeah – we know: we can (and should) do better at it as well. Fortunately, Buddhist monk Gelong Thubten is here to help: A Monk’s Guide to Happiness. Who Should Read “A Monk’s Guide to Happiness”? And Why? “The aim of this book,” […]
11 min read ⌚ A Practical Guide to Inner Peace What if the key to achieving inner peace and harmony is unlearning the things you’ve learned? Sounds interesting? Here’s Don Miguel Ruzi with yet another Toltec Wisdom Book: The Voice of Knowledge. Who Should Read “The Voice of Knowledge”? And Why? The voice of Knowledge is […]
12 min read ⌚ A Therapist, Her Therapist, and Our Lives Revealed Feeling bad and frustrated? Lori Gottlieb says: Maybe You Should Talk to Someone. Who Should Read “Maybe You Should Talk To Someone”? And Why? Maybe You Should Talk to Someone is about everyone who believes that his/her problems will disappear by themselves. As you’ll […]
8 min read ⌚ A Practical Guide to the Art of Relationship People, in general, are apt to build and cultivate relationships with each other. Being able to click with someone is a process that is so deeply entrenched in our mindset, that it is almost impossible to break. Don, delivers an ancient but practical guide […]
11 min read ⌚ Quick Summary: “Smarter” – subtitled “The New Science of Building Brain Power” – explores the obscure nature of human intelligence in view of a 2008 field-defining study which, for the first time in history, demonstrated that even fluid intelligence can be improved. Is it just a hype? Dan Hurley finds out by […]
13 min read ⌚ Quick Summary: Own the Day, Own Your Life by Onnit founder Aubrey Marcus is an all-in-one manual for “total human optimization,” providing a bunch of valuable pieces of advice on everything from waking and eating a good breakfast through working and training more efficiently to acquiring proper sleeping habits and having more […]
15 min read ⌚ Ancient Wisdom for Modern Living Want to live a better life? Well, Massimo Pigliucci is too. And he’s interested in teaching you one and one thing only: How to Be a Stoic. Who Should Read “How to Be a Stoic”? And Why? How to Be a Stoic is a book which everyone […]
14 min read ⌚ Quick Summary: How We Learn by Benedict Carey uses the newest findings related to the nature and biology of our brains as a springboard for a fun-to-read exploration of our learning habits and a sort of operational manual on how to tweak them so that you can harness the full power of […]
6 min read ⌚ I’ve been a little bit surprised by the title of Taylor Pearson‘s book: The End of Jobs. My first thought was “wouldn’t be a better title: the end of jobs as we know them”? After all, there are a lot of factors involved in this discussion and it depends a lot on the type […]
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