7 min read ⌚ Refrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels You probably think that happiness is all about singing in the morning and cleaning your closets, right? Well, it may be so, indeed! But, the underlying truth is much less poetic: it’s all down to chemicals. And not too many […]
5 min read ⌚ Conquer Your Hidden Fear and Take Life to the Next Level Everyone has dreams, but not everyone lives them. We tell you why, and show you how you can go from being a dreamer to being a doer. Who Should Read “The Big Leap” and Why? “The Big Leap” is a book […]
6 min read ⌚ Who Should Read “Flourish”? And Why? Let’s face it: you’ve been a while on this planet, and you still haven’t found an answer to the most important question you can ever ask. Namely: how can you live your life as a happy person? Martin E. P. Seligman has dedicated his whole life […]
7 min read ⌚ How We Learn to Eat You’re on a strict diet for the seventh time this year, but, for some reason, you have to try that new pizza at your favorite restaurant. Also, a tiny piece of cake: what’s the point in having lunch and not a dessert after? And why do […]
5 min read ⌚ Don’t let your fears stop you from taking chances. Read on and get motivated to act. Who Should Read “Stumbling on Happiness” and Why? “Stumbling on Happiness” discusses bad decisions and the impact they have on our lives. However, the book focuses on not doing anything as the worst decision of all, […]
5 min read ⌚ Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior Have you tried multiple times to change a bad habit but never succeeded? Do you sometimes overreach and behave in ways that are self-destructive and only hurt you? Do not worry; it no longer has to be that way. Read […]
6 min read ⌚ The Danish Way to Live Well No, this is not the Vikings era, but it sure does bring something extraordinary. Don’t worry, this won’t be another history lesson, but an insightful journey spiced with the taste of Danish Life. In our MicroBook, we summarize the essential elements which act against unhappiness and […]
5 min read ⌚ Quick Summary: Sometimes we feel lost in this world as we slide in a state of obscurity. Not knowing how to get rid of people causing this distress hurts us in the long run. Learn how to spend your time wisely, reject negative emotions and leverage this momentum. Who Should Read “The […]
7 min read ⌚ The Dark Side of the All-American Meal Time to ruin your favorite meal! But no – we have no intention of talking about vegetarianism or veganism. We just want to tell you how your burgers and your French fries get to your table; and what’s actually in them. And, boy, it’s a […]
5 min read ⌚ The New Science of Personal Transformation Traumas experienced during childhood can last forever. So, what can we do to feel more at ease? “Mindsight” has the answer. Who Should Read “Mindsight” and Why? “Mindsight” explains the readers the connections between our brains and bodies, and the way past experiences affect present behavior. […]
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