4 min read ⌚ Smaller Habits, Bigger Results We live half of our lives on autopilot. But is that such a bad thing? “Mini Habits” shows readers how they can develop good habits that improve the quality of their lives and make them happier. Who Should Read “Mini Habits” and Why? If you have always wanted […]
5 min read ⌚ Want Nothing + Do Anything=Have Everything We can all agree that there is no universal formula for success? But, what is there? A comprehensive tool, or a recipe that can convert your boring life into an extraordinary journey. Give us a try! Who Should Read “The Happiness Equation”? And Why? As much […]
4 min read ⌚ What You Thought Was a Diagnosis May Be Your Greatest Strength It’s not easy to concur when it comes to medications. Many believe that these treatments only inflict further injuries. In today’s episode, we leave you on the verge of discovery, where you’ll have the honors of drawing a conclusion and pinpoint […]
3 min read ⌚ 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind “The Whole Brain Child” is a guidebook for parents to understanding their children’s minds. About Daniel J. Siegel & Tina Payne Bryson Dr. Daniel J. Siegel is an author, leader at Mindsight Institute and teacher of psychiatry at UCLA. Dr. Tina Payne […]
3 min read ⌚ Discover the Foods Scientifically Proven to Prevent and Reverse Disease “How Not to Die” explains how you can live a longer and healthier life just by changing your diet to plant-based. About Michael Greger, MD, and Gene Stone Michael Greger, MD, is an internationally renowned author, speaker, and doctor. Gene Stone […]
7 min read ⌚ A Natural History of Four Meals In a world of choice, what should you eat? “The Omnivore’s Dilemma” reveals the truth behind contemporary food production. Who Should Read “The Omnivore’s Dilemma” and Why? “Organic” is nowadays the “talk of the town”. Many people are going vegetarian or even vegan, since they do […]
3 min read ⌚ Secrets to Pure Performance “The Mindful Athlete” explains how you can tap into the pond of hidden “superpowers” every one of us carries with them, by becoming present in the now and practicing mindfulness. About George Mumford Georg Mumford is a public speaker, the meditation coach to the LA Lakers, and the […]
3 min read ⌚ Mind, Brain and the Body in the Transformation of Trauma Have you experienced a traumatic event in the past? “The Body Keeps the Score” of it. About Bessel van der Kolk Bessel van der Kolk, MD, is an author, a physician, teacher and researcher who specializes in post-traumatic stress. “The Body Keeps […]
3 min read ⌚ Discover the Whole30 and Change Your Life in Unexpected Ways Do you want to know how to improve your physical and mental health? “It Starts With Food.” About Dallas Hartwig and Melissa Hartwig Melissa Hartwig is a sports nutritionist. Dallas Hartwig is a sports nutritionist and physical therapist. “It Starts With Food […]
3 min read ⌚ A Language of Life “Nonviolent Communication” can help you stay true to yourself, and use compassion to build and maintain strong and healthy relationships. About Marshall B. Rosenberg Marshall B. Rosenberg, Ph.D. (1934-2015) was an author and the founder of the Centre for Nonviolent Communication. “Nonviolent Communication PDF Summary” Every day we […]
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