12min
logo 12min

Start growing!

Boost your life and career with the best book summaries.

Start growing!

Boost your life and career with the best book summaries.

logo 12min

Category: Health & Happiness

No Sweat Summary

No Sweat Summary

3 min read ⌚ How the Simple Science of Motivation Can Bring You a Lifetime of Fitness The “No Sweat” way of motivating yourself to drop those unwanted pounds and finally improve your health. About Michelle Segar Michelle Segar is a motivational scientist and leads the Sport, Health, and Activity Research and Policy (SHARP) Center at […]

I Used to Be a Human Being Summary

I Used to Be a Human Being Summary

3 min read ⌚ An endless bombardment of news and gossip and images has rendered us manic information addicts. It broke me. It might break you, too. About Andrew Sullivan Andrew Sullivan is the former editor of The New Republic and is currently a political commentator. “I Used to Be a Human Being Summary” Andrew Sullivan […]

The Better Angels of Our Nature Summary

The Better Angels of Our Nature Summary

4 min read ⌚ Why Violence Has Declined “The Better Angels of Our Nature” is an intriguing book in which the author shares his thoughts about the violence in this world. This book offers some reliable theories and proven facts that illustrate how we managed to decrease its impact and control its influence. About Steven Pinker […]

Everyday Greatness Summary

Everyday Greatness Summary

3 min read ⌚ Inspiration for a Meaningful Life You do not have to be rich and famous to be great. All you need to do is follow a few principles, which will shape your “ordinary” life into a great one. About Stephen R. Covey Stephen R. Covey is a writer who established himself as one […]

Have Smartphones Destroyed a Generation? Summary

Have Smartphones Destroyed a Generation? Summary

2 min read ⌚  Is there life after smartphones? How do the little black screens affect our reality? About Jean M. Twenge Jean Twenge teaches psychology at San Diego State University. Have Smartphones Destroyed a Generation? Typically, people change through a slow evolution, and so do their behavioral patterns. However, in the modern era, drastic […]

Before Happiness Summary

Before Happiness Summary

3 min read ⌚ The 5 Hidden Keys to Achieving Success, Spreading Happiness, and Sustaining Positive Change Happiness is a mindset. Learn how to achieve it and change your life for the better with Shawn Achor’s “Before Happiness.” About Shawn Achor Shawn Achor is a bestselling writer, lecturer, researcher, and speaker. “Before Happiness Summary” Happiness is […]

logo 12min

Improve Your Reading Habits in 28 days

Explore key insights and ideas from 2500+ titles in audio and text

logo 12min

Improve Your Reading Habits in 28 days

Explore key insights and ideas from 2500+ titles in audio and text

Scroll to Top