Category: Health & Happiness
Mind Gym Summary
6 min read ⌚ MicroSummary: “Mind Gym: An Athlete’s Guide to Inner Excellence” is Gary Mack’s testamentary reminder to all the athletes out there that your mental attitude influences your success on the field just as much as your physical condition. It’s a book filled with anecdotes and practical bits of advice, which try to […]
The Creative Habit Summary
6 min read ⌚ MicroSummary: Written by world-renowned choreographer Twyla Tharp, “The Creative Habit” brushes off the nature vs. nurture debate, revealing how strict routines, organized effort, and a host of creative exercises may help almost everyone achieve greatness. Learn It and Use It for Life Stuck in a creative rut? Having troubles with organization […]
A Force for Good Summary
5 min read ⌚ The Dalai Lama’s Vision for Our World Who is responsible for our selfishness and anger? As always is it someone else, or that somebody is here, and now? We summarize the Dalai Lama’s perspective in a nutshell and offer you a life-altering opportunity. Who Should Read “A Force for Good” And Why? […]
On Immunity Summary
6 min read ⌚ MicroSummary: In “On Immunity: An Inoculation,” Eula Biss separates the facts from the fiction and makes a great case for the benefits of vaccination, while giving a thorough explanation for the reasons behind the anti-vaccination movement as well. An Inoculation So, you’re a new parent and you’re wondering if you should […]
13 Things Mentally Strong People Don’t Do Summary
5 min read ⌚ Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success The numbers prevent us from being where we want, or do they? In fact, college grades and other factors are merely the starting point. This book summary covers 13 critical concepts, which will aid you […]
Psycho-Cybernetics Summary
4 min read ⌚ A New Technique for Using Your Subconscious Power What image do you have to yourself? Is it positive, or not that much? Did you know that your self-image largely determines your experiences and your happiness? So, wouldn’t it be nice to become the painter of those self-images? Wouldn’t it be great to […]
Be Excellent at Anything Summary
6 min read ⌚ The Four Keys to Transforming the Way We Work and Live Don’t you just feel that your job is sucking the life out of you? Well, it doesn’t really have to be that way! In “Be Excellent at Anything,” Tony Schwartz explains what you (whether a manager or an employee) can […]
The Wild Diet Summary
4 min read ⌚ Go Beyond Paleo to Burn Fat, Beat Cravings, and Drop 20 Pounds in 40 Days We know what you have heard.You cannot lose weight without making sacrifices. You will have to take your favorite foods out of your daily menu, and you will have to exercise at least three times per week. […]
The Upside of Stress Summary
5 min read ⌚ Why Stress Is Good for You, and How to Get Good At It It’s not even noon, and you’ve already had enough with your day! How can it be any different? Two of your three phones are ringing, you just got an SMS on the third one, your colleague won’t stop […]
