4 min read ⌚ An Eater’s Manifesto “Healthy” is not what the food industry tells you! You don’t believe us? Read this summary and judge for yourself. Who Should Read “In Defense of Food” and Why? “In Defense of Food” examines the roots of nutritionism, following the history of food and its industrialization. Michael Pollan this […]
5 min read ⌚ Lessons for Living Longer From the People Who’ve Lived the Longest Do you want to know the secrets of living a long life? The people living in the so-called Blue Zones might have the answer. Who Should Read “The Blue Zones” and Why? “The Blue Zones” is a book that will take […]
5 min read ⌚ Finding Fulfillment Using Lessons From Some of the World’s Greatest Businesses A great career, deep happiness, great relationships – you can have it all! You just need to learn how to get it. That is where we come into play. Who Should Read “How Will You Measure Your Life?” and Why? “How […]
4 min read ⌚ You are probably a smart person. But that is not the same as being a happy person. Do not worry; you are not alone. Who Should Read “If You’re So Smart, Why Aren’t You Happy?” and Why? “If You’re So Smart, Why Aren’t You Happy?” is a book about making happiness your […]
5 min read ⌚ Why Games Make Us Better and How They Can Change the World Games can change the world. How? Read on to find out. Who Should Read “Reality is Broken” and Why? Gaming is the talk of the town lately, and “Reality is Broken” offers an interesting view of it. It explains how […]
7 min read ⌚ The New Brain Science of Contentment, Calm, and Confidence What if you were not meant to be happy? What if your brain was programmed by evolution to be sad so that you have a better chance to survive the jungle of modernity? Rick Hanson says: well, then we’ll just reprogram your brain. […]
5 min read ⌚ How to Crush Fear, Make Dreams Happen, and Live Without Regret Sometimes the sense of fear can overwhelm us, but not even that can be an alibi for not taking action. You no longer need to bite your fingernails, stay with us and learn how to make your knowledge count. We summarize […]
5 min read ⌚ A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life You read this title and probably asked yourself: what does an ancient state have to do with the modern world? Well, the image of the strong, persistent and the motivated Spartan soldier can be used as an inspiration for us […]
6 min read ⌚ Kiss More, Jump More, Abandon a Project, Read Samuel Johnson, and My Other Experiments in the Practice of Everyday Life Do you feel happy? If not, you probably think that you’re pretty far from feeling even an ounce of happiness. Well, Gretchen Rubin says that you’re wrong. Because all you need is […]
7 min read ⌚ Refrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels You probably think that happiness is all about singing in the morning and cleaning your closets, right? Well, it may be so, indeed! But, the underlying truth is much less poetic: it’s all down to chemicals. And not too many […]
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