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Boost your life and career with the best book summaries.

Start growing!

Boost your life and career with the best book summaries.

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Category: Health & Happiness

Meditation for Dummies Summary

Meditation for Dummies Summary

5 min read ⌚ Are you feeling lost, drifting around absent cause?  It’s not the end of the world, so take your time, and hold your breath. “Meditation for Dummies” gives a critical overview of any person’s deepest sensations, leading to a complete illumination. Test his medicine, and proceed towards peacefulness and harmony. We summarize all […]

DEFINITIVE The Happiness Hypothesis Summary

DEFINITIVE The Happiness Hypothesis Summary

5 min read ⌚  MicroSummary: As he suggests in the subtitle, in “The Happiness Hypothesis”, social psychologist Jonathan Haidt tries to find modern truth in ancient wisdom. He examines the worldviews of the greatest thinkers in history (Plato, Jesus, Buddha, Democritus, Pythagoras…) and devises a scientific formula for happiness and fulfillment. Finding Modern Truth in […]

First Things First Summary First Things First

First Things First Summary

5 min read ⌚  MicroSummary: “First Things First”, a collaborative work by Stephen R. Covey, A. Roger Merrill and Rebecca R. Merrill, is a book about priorities. Its main idea is that with the correct time management techniques, you can easily move from a sense of chaos and urgency to a state of peace and […]

Life Strategies Summary Life Strategies

Life Strategies Summary

5 min read ⌚ The no-nonsense approach to turning your life around Do you know that the United States alone has 15 million adults suffering from depression, and not just the U.S. but the entire planet is experiencing an epidemic of unhappiness and anxiety? To add insult to injury and to make things more alarming, the […]

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