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Boost your life and career with the best book summaries.

Start growing!

Boost your life and career with the best book summaries.

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Category: Health & Happiness

The Game of Life and How to Play It Summary

The Game of Life and How to Play It Summary

5 min read ⌚ Life is a game. To progress to the “next level”, just like in any other game, you need to learn the rules. Who Should Read “The Game of Life and How to Play It” and Why? “The Game of Life” is a classic work, that has a huge impact on many people. […]

In Defense of Food Summary

In Defense of Food Summary

4 min read ⌚ An Eater’s Manifesto “Healthy” is not what the food industry tells you! You don’t believe us? Read this summary and judge for yourself. Who Should Read “In Defense of Food” and Why? “In Defense of Food” examines the roots of nutritionism, following the history of food and its industrialization. Michael Pollan this […]

How Will You Measure Your Life? Summary

How Will You Measure Your Life? Summary

5 min read ⌚ Finding Fulfillment Using Lessons From Some of the World’s Greatest Businesses A great career, deep happiness, great relationships – you can have it all! You just need to learn how to get it. That is where we come into play. Who Should Read “How Will You Measure Your Life?” and Why? “How […]

If You’re So Smart, Why Aren’t You Happy? Summary

If You’re So Smart, Why Aren’t You Happy? Summary

4 min read ⌚ You are probably a smart person. But that is not the same as being a happy person. Do not worry; you are not alone. Who Should Read “If You’re So Smart, Why Aren’t You Happy?” and Why? “If You’re So Smart, Why Aren’t You Happy?” is a book about making happiness your […]

Hardwiring Happiness Summary Hardwiring Happiness Summary

Hardwiring Happiness Summary

7 min read ⌚ The New Brain Science of Contentment, Calm, and Confidence What if you were not meant to be happy? What if your brain was programmed by evolution to be sad so that you have a better chance to survive the jungle of modernity? Rick Hanson says: well, then we’ll just reprogram your brain. […]

The Power of Starting Something Stupid Summary

The Power of Starting Something Stupid Summary

5 min read ⌚ How to Crush Fear, Make Dreams Happen, and Live Without Regret Sometimes the sense of fear can overwhelm us, but not even that can be an alibi for not taking action. You no longer need to bite your fingernails, stay with us and learn how to make your knowledge count. We summarize […]

Spartan Up! Summary

Spartan Up! Summary

5 min read ⌚ A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life You read this title and probably asked yourself: what does an ancient state have to do with the modern world? Well, the image of the strong, persistent and the motivated Spartan soldier can be used as an inspiration for us […]

Happier at Home Summary Happier at Home Summary

Happier at Home Summary

6 min read ⌚ Kiss More, Jump More, Abandon a Project, Read Samuel Johnson, and My Other Experiments in the Practice of Everyday Life Do you feel happy? If not, you probably think that you’re pretty far from feeling even an ounce of happiness. Well, Gretchen Rubin says that you’re wrong. Because all you need is […]

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Improve Your Reading Habits in 28 days

Explore key insights and ideas from 2500+ titles in audio and text

logo 12min

Improve Your Reading Habits in 28 days

Explore key insights and ideas from 2500+ titles in audio and text

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