7 min read ⌚ The New Brain Science of Contentment, Calm, and Confidence What if you were not meant to be happy? What if your brain was programmed by evolution to be sad so that you have a better chance to survive the jungle of modernity? Rick Hanson says: well, then we’ll just reprogram your brain. […]
5 min read ⌚ A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life You read this title and probably asked yourself: what does an ancient state have to do with the modern world? Well, the image of the strong, persistent and the motivated Spartan soldier can be used as an inspiration for us […]
6 min read ⌚ Kiss More, Jump More, Abandon a Project, Read Samuel Johnson, and My Other Experiments in the Practice of Everyday Life Do you feel happy? If not, you probably think that you’re pretty far from feeling even an ounce of happiness. Well, Gretchen Rubin says that you’re wrong. Because all you need is […]
7 min read ⌚ Refrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels You probably think that happiness is all about singing in the morning and cleaning your closets, right? Well, it may be so, indeed! But, the underlying truth is much less poetic: it’s all down to chemicals. And not too many […]
5 min read ⌚ Don’t let your fears stop you from taking chances. Read on and get motivated to act. Who Should Read “Stumbling on Happiness” and Why? “Stumbling on Happiness” discusses bad decisions and the impact they have on our lives. However, the book focuses on not doing anything as the worst decision of all, […]
5 min read ⌚ Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior Have you tried multiple times to change a bad habit but never succeeded? Do you sometimes overreach and behave in ways that are self-destructive and only hurt you? Do not worry; it no longer has to be that way. Read […]
5 min read ⌚ Embracing the Tension Between Now and the Next Big Thing Our strivings and plans must not overshadow the importance of being here and now. If your mind is elsewhere, you’ll never be able to enjoy the actual situation, which unfolds with each breath. In this short preview, we give you the most […]
5 min read ⌚ The New Science of Personal Transformation Traumas experienced during childhood can last forever. So, what can we do to feel more at ease? “Mindsight” has the answer. Who Should Read “Mindsight” and Why? “Mindsight” explains the readers the connections between our brains and bodies, and the way past experiences affect present behavior. […]
4 min read ⌚ Smaller Habits, Bigger Results We live half of our lives on autopilot. But is that such a bad thing? “Mini Habits” shows readers how they can develop good habits that improve the quality of their lives and make them happier. Who Should Read “Mini Habits” and Why? If you have always wanted […]
5 min read ⌚ Want Nothing + Do Anything=Have Everything We can all agree that there is no universal formula for success? But, what is there? A comprehensive tool, or a recipe that can convert your boring life into an extraordinary journey. Give us a try! Who Should Read “The Happiness Equation”? And Why? As much […]
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