4 min read ⌚ How Mindfulness Can Change Your Life in Ten Minutes a Day Studies show that meditation can lower breathing rate, oxygen consumption, heart rate and blood pressure. At the same time, it boosts the immune system. In our summary of “Get Some Headspace,” a book written by former Buddhist Monk Andy Peddicombe, you […]
5 min read ⌚ The Basic Handbook of Transactional Analysis We all play games, whether we know it or not. However, this kind of behavior undermines the healthiness and strength of your relationships. In our summary of the book, “Games People Play” by Eric Berne, we explore the hidden dynamics between all those conscious and subconscious […]
5 min read ⌚ How to Learn Any Language Fast and Never Forget It Do you want to start learning a new language? Have you started, but given up countless times? In our summary of “Fluent Forever,” we present you the secrets of getting the most of your memory, along with the precise techniques you can […]
18 min read ⌚ MicroSummary: Has attention become the scarcest resource these days? This is the fundamental theme of Focus: The Hidden Driver of Excellence, by author Daniel Goleman. The answer is simple. Yes, paying attention is a forgotten but increasingly valuable skill. As the world rapidly evolves, it becomes increasingly easy to distract, isolate, and […]
4 min read ⌚ Lucid dreaming is a compelling but mysterious subject. You probably think that only some people (if any at all) can do it. But, think again. In the following summary, we tell you everything there is to know about this fascinating topic. We give you a step by step guide which you can […]
5 min read ⌚ How to Get (Both of You) Through the Next 9 Months Are you planning to be a father soon? Or is your partner already expecting? If you can resonate with the above questions, then this is where you should be. In the following summary of “Dude, You’re Gonna Be a Dad!” we […]
5 min read ⌚ How Successful Leaders Win Through Integrative Thinking Have you ever wondered what is the deal with consultancy? If you ever need an extra hand, or another mind to cope with the increased organizational issues, then perhaps you need a new thinking-head. Who Should Read “The Opposable Mind”? And Why? Sometimes you […]
5 min read ⌚ Taking Control of Your Moods & Your Life To see beyond the shallow limitations of one’s mind was always considered the only life-mission. The same passion is transformed into factual reality by the psychologists in recent history. Who Should Read “Thoughts & Feelings”? And Why? Thoughts & Feelings is a pretty straightforward, […]
4 min read ⌚ 1883 – 1946: Economist, Philosopher, Statesman Who was John Maynard Keynes and what is his place in our world’s history? Our summary of “John Maynard Keynes” presents you the biography of one of the 20th century’s most important financial figures. Who Should Read “John Maynard Keynes”? and Why? This book is an […]
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