9 min read ⌚ How to Stop Doubting Your Greatness and Start Living an Awesome Life Let us tell you few things you’ve probably forgotten altogether while fighting with anxieties and doubts on a daily basis: you are great! You are the pinnacle of evolution! You are what makes the world for at least few people […]
5 min read ⌚ The Definitive Work on Self-Esteem by the Leading Pioneer in the Field “The Six Pillars of Self-Esteem” paves the path to a better life, filled with better choices. Who Should Read “The Six Pillars of Self-Esteem” and Why? We could all use a self-esteem boost. That is why we recommend the comprehensive […]
4 min read ⌚ Every once in a while, we feel stuck in the madness of today. Wars, mainstream media, and hostile groups are trying to impose certain opinions and consequently control our behavior. These forces are proven to be highly effective in the efforts of creating an “obedient” social groups that are driven by fear. […]
5 min read ⌚ Healing Ourselves and the World through Mindfulness How often do you feel fed up with life? – You want to walk out on everything and start living on a mountain. Perhaps, it’s not the geographical location that causes the trouble, nor the people around us, but the self-imposed ideas that we protect […]
4 min read ⌚ The Path of Mindfulness in Everyday Life From the moment you left your the mother’s womb, something was triggered. We focus on this cause, which generates a new way of life. Who Should Read “Peace Is Every Step”? And Why? Applying the basic principles of peacefulness, is tough because it requires dedication […]
5 min read ⌚ Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness Do you ever stop and look around you? Or do you just rush through your life, chasing deadlines and achieving goals, while not enjoying the journey? What if we told you that the real path toward reaching all […]
18 min read ⌚ MicroSummary: “The Willpower Instinct” by willpower expert Kelly McGonigal dissects the nature of the will, portraying it as an amalgam of three components (the “I won’t,” the “I will,” and the “I want” mindset) and advising you how to understand and develop each of them. How Self-Control Works, Why it Matters […]
5 min read ⌚ How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works In the vanity of human wishes, we are left with little choice than to seek salvation. We present the meaning of a new person, who can operate without being imprisoned by its […]
6 min read ⌚ The Four Keys to Transforming the Way We Work and Live Don’t you just feel that your job is sucking the life out of you? Well, it doesn’t really have to be that way! In “Be Excellent at Anything,” Tony Schwartz explains what you (whether a manager or an employee) can […]
4 min read ⌚ How Mindfulness Can Change Your Life in Ten Minutes a Day Studies show that meditation can lower breathing rate, oxygen consumption, heart rate and blood pressure. At the same time, it boosts the immune system. In our summary of “Get Some Headspace,” a book written by former Buddhist Monk Andy Peddicombe, you […]
Website language:
