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Boost your life and career with the best book summaries.

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Boost your life and career with the best book summaries.

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Search Results for: meditation

Head Strong Summary – Dave Asprey

7 min read ⌚ The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster – In Just Two Weeks You want to address your mental weaknesses and stop feeling things such as forgetfulness and lack of focus? Then, Dave Asprey’s “Head Strong” 2-week plan is just for you! Bonus: you’ll also be a […]

Best Books on Buddhism

5 min read ⌚ Founded by Siddhartha Gautama – The Buddha or the “Awakened,” this relatively old teaching lured many followers in 500 B.C. These so-called early Buddhists quickly began spreading the word of their master – wisdom that will be etched into the hearts of many generations. Siddhartha was born as a prince, who had […]

Siddhartha Summary

8 min read ⌚ An Indian Tale There is nothing more important than finding your own path on this planet. Or, to put that into less comprehensible words, if you’re not you while you live, can you honestly say that you have lived? Hermann Hesse’s “Siddhartha” may help you with this conundrum. And change your life. […]

Mindsight Summary

5 min read ⌚ The New Science of Personal Transformation Traumas experienced during childhood can last forever. So, what can we do to feel more at ease? “Mindsight” has the answer. Who Should Read “Mindsight” and Why? “Mindsight” explains the readers the connections between our brains and bodies, and the way past experiences affect present behavior. […]

The Artist’s Way Summary

5 min read ⌚  A Spiritual Path to Higher Creativity “The Artist’s Way” is a book for all creative souls who want to free their inner artist. Who Should Read “The Artist’s Way” and Why? Do you believe you have had an artist in you, that disappeared, because of all of your obligations and tries […]

The Mindful Athlete Summary

3 min read ⌚ Secrets to Pure Performance “The Mindful Athlete” explains how you can tap into the pond of hidden “superpowers” every one of us carries with them, by becoming present in the now and practicing mindfulness. About George Mumford Georg Mumford is a public speaker, the meditation coach to the LA Lakers, and the […]

What is Mindfulness?

4 min read ⌚ Introduction to Mindfulness It is a pretty self-explanatory term: the mind is fully focused on the present moment and everything that is happening in the “now.” It may seem like a trivial concept at first, but the deeper you think about it, the more aware you will become of how little we […]

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Improve Your Reading Habits in 28 days

Explore key insights and ideas from 2500+ titles in audio and text

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Improve Your Reading Habits in 28 days

Explore key insights and ideas from 2500+ titles in audio and text

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