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Tag: Book summary

Body Kindness PDF Summary

Transform Your Health from the Inside Out—and Never Say Diet Again Tired of dieting and strict exercising routines? What if we told you that you don’t need them—and that you’d still live a happier, healthier life? As Rebecca Scritchfield says, […]

Bigger Leaner Stronger Summary

The Simple Science of Building the Ultimate Male Body Even though your parents couldn’t care less about them, nowadays, exercising and dieting are multi-billion-dollar industries.  Whether it’s personal trainers or gym memberships, fitness videos or bodybuilding magazines, weightlifting gears or […]

Tell Me More PDF Summary

Stories About the 12 Hardest Things I’m Learning to Say Have you ever said “I was wrong” and felt liberated after it? What about “it’s like this” or “this is it?” Kelly Corrigan learned to say these—and 9 other—phrases the […]