7 min read ⌚ The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster – In Just Two Weeks You want to address your mental weaknesses and stop feeling things such as forgetfulness and lack of focus? Then, Dave Asprey’s “Head Strong” 2-week plan is just for you! Bonus: you’ll also be a […]
8 min read ⌚ 7 Things Resilient People Do Differently and How They Can Help You Succeed in Business and Life Comparing what it means to be resilient to what it means to be antifragile, Nassim Nicholas Taleb defines the resilient as someone who “resists shocks and stays the same.” Akash Karia thinks that shocks are […]
5 min read ⌚ If all we need is step one, then we are here to push you over the edge, if you lack the courage to take it! Understand the game, improve your decision-making skills, and take control of your life. Who is Daniel Goleman If you are a book lover and prefer the classic […]
7 min read ⌚ The New Brain Science of Contentment, Calm, and Confidence What if you were not meant to be happy? What if your brain was programmed by evolution to be sad so that you have a better chance to survive the jungle of modernity? Rick Hanson says: well, then we’ll just reprogram your brain. […]
7 min read ⌚ Refrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels You probably think that happiness is all about singing in the morning and cleaning your closets, right? Well, it may be so, indeed! But, the underlying truth is much less poetic: it’s all down to chemicals. And not too many […]
7 min read ⌚ A Natural History of Four Meals In a world of choice, what should you eat? “The Omnivore’s Dilemma” reveals the truth behind contemporary food production. Who Should Read “The Omnivore’s Dilemma” and Why? “Organic” is nowadays the “talk of the town”. Many people are going vegetarian or even vegan, since they do […]
3 min read ⌚ Discover the Whole30 and Change Your Life in Unexpected Ways Do you want to know how to improve your physical and mental health? “It Starts With Food.” About Dallas Hartwig and Melissa Hartwig Melissa Hartwig is a sports nutritionist. Dallas Hartwig is a sports nutritionist and physical therapist. “It Starts With Food […]
4 min read ⌚ An Ex-FBI Agent’s Guide to Speed-Reading People Most people use their mouths to say things, but almost all of the people use their bodies to say some more. Oftentimes, there may be an inconsistency between the two. And for situations like those, Joe Navarro says, it’s good to know beforehand “What Every […]
4 min read ⌚ The Surprising Truth About Wheat, Carbs, and Sugar – Your Brain’s Silent Killers The way you eat can determine your health. However, we are not only talking about your physique but your mental health as well. A bad diet can be a cause of severe brain disorders such as depression, anxiety or […]
4 min read ⌚ The Secret to Love That Lasts Love is one, universal and universally intelligible language, right? Wrong – says Gary Chapman! Love is expressed in five different languages – and you need to learn to translate them well if you want eternal love! But, before that, learn “The 5 Love Languages”! About Gary […]
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